by Leah and Marit
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
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Publishing Since
10/6/2023
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October 4, 2025
<p>In this episode, we uncover the hidden dangers in our environment, and their profound impact on children’s brain development. While the effects of toxins may seem subtle in individual cases, the damage at the population level is anything but.We explore the scientific challenges of studying these exposures, from identifying critical windows of vulnerability to linking pollutants with intellectual and behavioral outcomes. Despite mounting evidence connecting toxins to ADHD, autism, and other mental disorders, public health protections remain alarmingly inadequate.Tune in as we break down the research, and spotlight the risks.</p><p><br></p><p>Link to article: <a href="https://pubmed.ncbi.nlm.nih.gov/25581143/" target="_blank" rel="noopener noreferer">https://pubmed.ncbi.nlm.nih.gov/25581143/</a></p>
August 27, 2025
<p>Can your personality determine what ends up being part of your diet? </p><p>In this episode of The Brain Plate, we dive into a systematic review published in Advances in Nutrition that analyzed 24 studies across different cultures to explore how personality traits like neuroticism, openness, and conscientiousness influence dietary habits.</p><p>From the Mediterranean preferences of extroverts to the sweet tooth of the neurotic type, the findings are as fascinating as they are revealing. However, we don’t stop at the surface, this episode also takes a very critical look at the article’s methodology and assumptions. What biases are there in the research design? Are certain cultural or psychological nuances being overlooked?</p><p>Join us as we discuss the science, question the setup, and raise awareness about how psychology intersects with nutrition, and why quality research matters. </p><p>Whether you're a psychologist, nutritionist, or just curious about why you crave what you crave, this episode serves up insight with a side of skepticism.</p><p>Full article (Esposito et al., 2021): <a href="Can your personality determine what ends up being part of your diet? In this episode of The Brain Plate, we dive into a systematic review published in Advances in Nutrition that analyzed 24 studies across different cultures to explore how personality traits like neuroticism, openness, and conscientiousness influence dietary habits. From the Mediterranean preferences of extroverts to the sweet tooth of the neurotic type, the findings are as fascinating as they are revealing. However, we don’t stop at the surface, this episode also takes a very critical look at the article’s methodology and assumptions. What biases are there in the research design? Are certain cultural or psychological nuances being overlooked? Join us as we discuss the science, question the setup, and raise awareness about how psychology intersects with nutrition, and why quality research matters. Whether you're a psychologist, nutritionist, or just curious about why you crave what you crave, this episode serves up insight with a side of skepticism. Full article (Esposito et al., 2021): https://pmc.ncbi.nlm.nih.gov/articles/PMC8321831/pdf/nmaa166.pdf?fbclid=IwZXh0bgNhZW0CMTEAAR4QGRZATimnfKWwMGtZ1q7kXWsRkfxO170b1R9dGgw0S6eIfB_ebM8757VP1Q_aem_oxHpxPGy_1h3MnBIHXonDw " target="_blank" rel="noopener noreferer">https://pmc.ncbi.nlm.nih.gov/articles/PMC8321831/pdf/nmaa166.pdf?fbclid=IwZXh0bgNhZW0CMTEAAR4QGRZATimnfKWwMGtZ1q7kXWsRkfxO170b1R9dGgw0S6eIfB_ebM8757VP1Q_aem_oxHpxPGy_1h3MnBIHXonDw </a></p>
July 31, 2025
<p>Join us as we dive deep into the fascinating world of creatine supplementation and its surprising effects on brain function, mental health, and cognitive performance. While generally people know creatine can help you lift heavier weights, the latest science reveals it might also help you think clearer, recover from brain injuries faster, and even support mental health.</p><p>We break down a comprehensive 2022 research review that analyzed dozens of studies on creatine's brain benefits. Learn why creatine works best when your brain is under stress. We explore promising research on creatine as a potential add-on treatment for depression, especially in women.</p><p>We also take some time to talk about how creatine supplementation could help reduce hospital stays and improve recovery after concussions and traumatic brain injuries, as well as why your brain responds differently to creatine than your muscles (and what that means for you).</p><p><strong>Bottom Line:</strong> Creatine isn't just about bigger biceps – it might be your brain's new best friend. Tune in to discover if this affordable, well-researched supplement could give your mind the boost it's been looking for.</p><p>Plus, stick around for our special Brain Health Q&A segment where we answer your most pressing questions!</p><p>Link to article: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8912287/pdf/nutrients-14-00921.pdf" target="_blank" rel="noopener noreferer">https://pmc.ncbi.nlm.nih.gov/articles/PMC8912287/pdf/nutrients-14-00921.pdf</a></p><p><br></p>
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The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms.
@the_brain_plate_podcast @maritdelau @leah_allen16
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