Worrier to Warrior

About Worrier to Warrior

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.

Publisher

Lisa Dumas

Category

education · health & fitness

Language

en

Explicit

No

First episode

3 Jan 2019

Latest episode

25 Aug 2022

Latest episodes

77 episodes in the feed.

1. 

   25 Aug 2022

   Caring for Others Without Losing Yourself

   Nurse and educator Aimee Pruitt shares practical strategies for setting boundaries and preventing burnout while caring for others, offering valuable insights for anyone in a helping role.

2. 

   19 Aug 2022

   Loving an Anxious Human with Cliff Dumas

   Cliff Dumas shares how he supports his partner Lisa through anxiety, revealing how facing fears builds strength in this interview.

3. 

   20 May 2022

   The Helpers Need Help with Aimee Pruitt

   Host Lisa interviews Registered Nurse Aimee Pruitt about the mental health toll on nurses and strategies to support these essential caregivers.

Who has been a guest on Worrier to Warrior

Names identified in recent episode analyses. Showing up to five guests.

• Aimee Pruitt
• Cliff Dumas
• Yessica Avilena
• Susan Frankovich

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

28 ratings

Contact Worrier to Warrior

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.