"Sunday Anxiety" is what Amanda calls the anxiety that comes up the day or evening before something changes or something new happens. She touches on how anxiety and excitement can feel very similar in the body, as well as suggestions for how to lay out your Sundays to help combat anxiety and set your child up for a successful week.
This week, we have been sending out our "Lead Up to School Anxiety Support" emails each day. If you would like copies, please sign up on our website, worriesandwisdom.com, and we will get them out to you right away!
We would love your feedback about today's episode! And we would love to know what areas you might need some support in so we can address them on the show. You can email worriesandwisdomwithamanda.com, or leave a voice message through Anchor.
We look forward to connecting soon!
27 Aug 2020
Trailer for Worries & Wisdom for Parents & Kids
We aim to support your, or your child's anxiety, through stories, strategies, and understanding.
Watch for new episodes weekly!
You can visit us at worriesandwisdom.com for more anxiety related resources and supports.
27 Aug 2020
The Uncertainty of this Back to School Transition!
What can anxiety look like? It can creep up on us and come out at times and in ways we don't expect! In this episode, we talk about how behaviour is communication.
Amanda talks about the uncertainty of this fast approaching back to school transition and how it is important to both honour our feelings and shift our focus to what we are able to control - namely, ourselves and our home environments.
We would like to invite you to join our "Lead Up to School Anxiety Support Community" by signing up from our website at worriesandwisdom.com. You will receive an invitation to a private Facebook group and then from Monday, August 31 until Friday, September 4, you will receive daily emails with ideas to help support your and your child's anxiety about the back to school transition. We want to create a community where you feel heard, understood, and supported!
We are also offering Back to School Community Support Calls for only $7. These calls will focus on positive intentions, practical strategies for moving forward, and the shared strength and wisdom of the group. Calls will take place through the Zoom platform. Space is limited for each date - so check out worriesandwisdom.com and register today!
Please email us at worriesandwisdomwithamanda@gmail.com with any feedback about today's episode or if you have a situation you would like to hear addressed on the show!
We look forward to hearing from you or seeing you soon!
20 Aug 2020
Those Feelings Have to Come Out!
Your host, Amanda Grant, talks about processing anxious emotions - because those feelings have to come out! She tells a story about a recent experience for her son and how the overall goal of helping to manage big feelings for our kids is just to be with them and love them unconditionally through the mess.
Amanda also shares some practical strategies for helping kids to release their worries - whether that anxiety is expressed in a big, outward way, or in a softer, calmer way.
We would love to hear from you! If you connect to what's being said, have feedback to share, or an idea of a situation you would like to see addressed on the show, please reach out! You can email Amanda at worriesandwisdomwithamanda@gmail.com (//worriesandwisdomwithamanda@gmail.com), or leave a voice message through Anchor. You can also check out our website at worriesandwisdom.com (http://worriesandwisdom.com) for more information, including Back-to-School Anxiety Group Support Calls and our FREE 5 Day "Lead Up to School: Anxiety Coping Challenge".
Thanks for tuning in! Please subscribe and share with a friend!
13 Aug 2020
Back-to-School Worries
Welcome to the first episode! Your host, Amanda Grant, will discuss various steps to help you navigate your child's anxiety and upset about heading back to school. The steps can also be applied to many other transitions or new situations.
If you try any of the ideas from the episode or if you have any suggestions for other topics you would like to see addressed on the show, we would love to hear from you! Please email worriesandwisdomwithamanda@gmail.com.
Thanks for tuning in! We hope to see you again next week!
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