WorryTree Podcast
Claim This Podcastby WorryTree
Podcast Overview
<p>WorryTree’s mission is to help make a positive difference to your daily life, providing a supportive, helpful tools for you to manage your worries in a better way, transforming your thought habits for the long-term benefit of your mental health and wellbeing. </p> <p>If you’d like to know more about managing worry using the worry tree technique, then the WorryTree podcast is for you! </p>
Language
🇺🇲
Publishing Since
10/1/2021
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Recent Episodes
July 14, 2022
Episode 3 (Bitesize): Worrying about the School Holidays
<p class="">Welcome back to the WorryTree Podcast! </p><p class="">In today’s special short episode, we’re talking about the school holidays and some tips you can use if you’re feeling anxious about them ahead of time. </p><p data-rte-preserve-empty="true" class=""></p> <figure class=" sqs-block-image-figure intrinsic " > <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/ef130723-e2bb-4c81-be92-787901e60c2d/Copy+of+Sleep+and+Anxiety+podcast.png" data-image-dimensions="1080x1080" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/ef130723-e2bb-4c81-be92-787901e60c2d/Copy+of+Sleep+and+Anxiety+podcast.png?format=1000w" width="1080" height="1080" sizes="(max-width: 640px) 100vw, (max-width: 767px) 50vw, 50vw" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/ef130723-e2bb-4c81-be92-787901e60c2d/Copy+of+Sleep+and+Anxiety+podcast.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/ef130723-e2bb-4c81-be92-787901e60c2d/Copy+of+Sleep+and+Anxiety+podcast.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/ef130723-e2bb-4c81-be92-787901e60c2d/Copy+of+Sleep+and+Anxiety+podcast.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/ef130723-e2bb-4c81-be92-787901e60c2d/Copy+of+Sleep+and+Anxiety+podcast.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/ef130723-e2bb-4c81-be92-787901e60c2d/Copy+of+Sleep+and+Anxiety+podcast.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/ef130723-e2bb-4c81-be92-787901e60c2d/Copy+of+Sleep+and+Anxiety+podcast.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/ef130723-e2bb-4c81-be92-787901e60c2d/Copy+of+Sleep+and+Anxiety+podcast.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </figure> <hr /> <h3>In this episode:</h3><ul data-rte-list="default"><li><p class="">The common things parents and carers worry about before the school holidays </p></li><li><p class="">Importance of planning how you’ll take care of yourself </p></li><li><p class="">Why comparison doesn’t help </p></li><li><p class="">Problem solving techniques you can use </p></li><li><p class="">The importance of making it as easy as possible </p></li><li><p class="">Practicing compassion </p></li><li><p class="">You’ve got this! </p></li></ul> <p class="">Listen to the full episode: </p> <h3>Full episode transcript:</h3> <a href="https://www.worry-tree.com/s/Podcast-ep3-transcript" class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" data-sqsp-button > Download the transcript </a>
March 8, 2022
Episode 2: Sleep and Anxiety
<p class="">Welcome back to the WorryTree Podcast! </p><p class="">In today’s episode we have <a href="https://wyesleep.co.uk ">Joanna Kippax from WyeSleep</a> here talking to us about the importance of sleep and how worry time can be used to help you get a better night's sleep. </p><p data-rte-preserve-empty="true" class=""></p> <figure class=" sqs-block-image-figure intrinsic " > <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/183f3d76-218e-45db-9f60-57b327628e99/Sleep+and+Anxiety+podcast.png" data-image-dimensions="1080x1080" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/183f3d76-218e-45db-9f60-57b327628e99/Sleep+and+Anxiety+podcast.png?format=1000w" width="1080" height="1080" sizes="(max-width: 640px) 100vw, (max-width: 767px) 50vw, 50vw" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/183f3d76-218e-45db-9f60-57b327628e99/Sleep+and+Anxiety+podcast.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/183f3d76-218e-45db-9f60-57b327628e99/Sleep+and+Anxiety+podcast.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/183f3d76-218e-45db-9f60-57b327628e99/Sleep+and+Anxiety+podcast.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/183f3d76-218e-45db-9f60-57b327628e99/Sleep+and+Anxiety+podcast.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/183f3d76-218e-45db-9f60-57b327628e99/Sleep+and+Anxiety+podcast.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/183f3d76-218e-45db-9f60-57b327628e99/Sleep+and+Anxiety+podcast.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/183f3d76-218e-45db-9f60-57b327628e99/Sleep+and+Anxiety+podcast.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </figure> <hr /> <h3>In this episode:</h3><ul data-rte-list="default"><li><p class="">Introduction to Jo</p></li><li><p class="">Why sleep is so important</p></li><li><p class="">How anxiety affects sleep</p></li><li><p class="">How to manage anxiety at night </p></li><li><p class="">Why we wake up in the middle of the night</p></li><li><p class="">Does excessive sleep cause anxiety?</p></li><li><p class="">Sleep disorders</p></li><li><p class="">Do we all need 8 hours sleep?</p></li><li><p class="">Getting an early night</p></li><li><p class="">Things to do to get a good night sleep</p></li><li><p class="">Helping your children/teenagers with sleep</p></li><li><p class="">How to get in contact with Jo<br></p></li></ul> <h3>Listen to the full episode:</h3> <h3>Featured in this episode:</h3><p class="">Find out more about <a href="https://wyesleep.co.uk" target="_blank">Joanna and Wyesleep</a></p><p class="">Download WorryTree on Google Play - <a href="https://play.google.com/store/apps/details?gl=US&hl=en_GB&id=com.worrytree.worrytree" target="_blank">WorryTree on the Play Store</a> </p><p class="">Download WorryTree on App Store - <a href="https://apps.apple.com/gb/app/worrytree-anxiety-journal/id1452435581" target="_blank">WorryTree on the App Store</a> </p> <h3>Full episode transcript:</h3> <a href="https://www.worry-tree.com/s/Podcast-ep2-transcript.pdf" class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" data-sqsp-button > Download the Transcript </a>
October 1, 2021
Episode 1: Meet the Founder of WorryTree
<p class="">Welcome to the first ever episode of the WorryTree Podcast! </p><p class="">In this episode we talk to the Founder of WorryTree, Louise, about her story with anxiety and how this inspired her to create the WorryTree app. </p> <figure class=" sqs-block-image-figure intrinsic " > <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/1632756831491-KZSH7EETU86135G1L3RP/WorryTree+Podcast+Episode+1+Meet+the+Founder.png" data-image-dimensions="1080x1080" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/1632756831491-KZSH7EETU86135G1L3RP/WorryTree+Podcast+Episode+1+Meet+the+Founder.png?format=1000w" width="1080" height="1080" sizes="(max-width: 640px) 100vw, (max-width: 767px) 50vw, 50vw" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/1632756831491-KZSH7EETU86135G1L3RP/WorryTree+Podcast+Episode+1+Meet+the+Founder.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/1632756831491-KZSH7EETU86135G1L3RP/WorryTree+Podcast+Episode+1+Meet+the+Founder.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/1632756831491-KZSH7EETU86135G1L3RP/WorryTree+Podcast+Episode+1+Meet+the+Founder.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/1632756831491-KZSH7EETU86135G1L3RP/WorryTree+Podcast+Episode+1+Meet+the+Founder.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/1632756831491-KZSH7EETU86135G1L3RP/WorryTree+Podcast+Episode+1+Meet+the+Founder.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/1632756831491-KZSH7EETU86135G1L3RP/WorryTree+Podcast+Episode+1+Meet+the+Founder.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5ece226dff39df01558f560c/1632756831491-KZSH7EETU86135G1L3RP/WorryTree+Podcast+Episode+1+Meet+the+Founder.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </figure> <hr /> <h3>In this episode:</h3><ul data-rte-list="default"><li><p class="">What inspired the creation of WorryTree</p></li><li><p class="">Louise’s experience with CBT</p></li><li><p class="">What is the WorryTree technique?</p></li><li><p class="">Why WorryTree was created</p></li><li><p class="">The WorryTree journey so far</p></li><li><p class="">How user feedback helps WorryTree</p></li><li><p class="">Using WorryTree for the first time</p></li><li><p class="">Louise’s favourite feature in the app</p></li><li><p class="">Hopes for the future of WorryTree</p></li><li><p class="">Get to know Louise Q&A</p></li></ul> <h3>Listen to the full episode: </h3> <h3>featured in this episode:</h3><p class="">Download WorryTree on Google Play - <a href="https://play.google.com/store/apps/details?gl=US&hl=en_GB&id=com.worrytree.worrytree" target="_blank">WorryTree on the Play Store</a> </p><p class="">Download WorryTree on App Store - <a href="https://apps.apple.com/gb/app/worrytree-anxiety-journal/id1452435581" target="_blank">WorryTree on the App Store</a> </p> <h3>full episode transcript:</h3> <a href="https://www.worry-tree.com/s/WorryTree-Podcast-Ep1-Transcript.pdf" class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" data-sqsp-button target="_blank" > Download the Transcript </a>
3 total episodes available
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Frequently asked questions
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- What is WorryTree Podcast?
<p>WorryTree’s mission is to help make a positive difference to your daily life, providing a supportive, helpful tools for you to manage your worries in a better way, transforming your thought habits for the long-term benefit of your mental health and wellbeing. </p> <p>If you’d like to know more about managing worry using the worry tree technique, then the WorryTree podcast is for you! </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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