Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out.
Worth the Weight
Claim This Podcastby Cookie Miller
4.9(16 reviews)
68 episodes
Updated Weekly
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Podcast Overview
Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out.
Language
🇺🇲
Publishing Since
6/7/2019
1 verified contact email on file for Worth the Weight
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 13, 2024
Ep. 68 From 80lb Weight Loss to Public Health Advocate: Dr. Joyee Washington’s Inspiring Journey
<p>In this episode, we sit down with Dr. Joyee Washington, a remarkable public health advocate whose personal transformation from struggling with weight to losing 80 pounds has fueled her passion for community health. Dr. Joyee shares her inspiring story, the challenges she faced along the way, and how her journey has shaped her mission to empower others.</p> <p>Dr. Joyee Washington is a Community-Engaged Research Consultant from Jackson, Mississippi. In 2020, she founded Joyee Washington Consulting to transform public health research into impactful solutions. She collaborates with community-based organizations and hosts The Public Health Joy Podcast, fostering honest conversations about public health and community building.</p> <p> Ready to get serious about your goals? Here’s where to start: 👇🏾 🏋🏾♀️ ONLINE WEIGHT LOSS COACHING: 🌐 Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZIUEJPaE5CcTdZQm1ka2NjNWw1Sm4yTDRIZ3xBQ3Jtc0trQVZ5ZUMxcFJVcDAyVnIxOXlvaVMzbldxRmZLRjN1Q05TdDREb2drUmR2MXNOeEtxczdiTWJuUnZZdVNHeHp1bWhEX2hFTER2bVJPTjM1RXR6SlpnNGdhMngtNXYycEg2NDZkVGhWVTF1OHl1NUR5Zw&q=https%3A%2F%2Fcookiemiller.com%2F&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://cookiemiller.com/</a> 🔵 Blueprint: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVBtNllVMVVpTUE4WFlENGpwd1JscWpXV2c1d3xBQ3Jtc0trLS00dHZZd2pRWjNzbzdHZC1pZktpczZrSkd0YUQxcGJqdVRsRVdHRmlEUmhzcGc0ZWlQUV9NS0EzUW9XbzFaaktPZ012UjhCM2ppRzE0TS1WcUNCemVuZ3RtbGN3N2ZDTVVmMnl1eElkQ2Z0TUdUNA&q=https%3A%2F%2Fbit.ly%2FBookMyBluePrint&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/BookMyBluePrint</a> 📞 Discovery Call: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFMaDVoQVlBU3dKYmhiQTJlUGlEZEVnSlFOZ3xBQ3Jtc0ttU2hnMHRhX0xqcGZKTXF2TWV5OS1mTU1idjVvdE9oVTgwQVJma0xndVdRZnVSRlVVTTRIb1RVdGRCbVdVMWw1YVFfUUdkakNfampYeHRPRlB4MUZJVnJxMVoyWHRIc1lHaWRCOHZVY3JkVzJveFF5Zw&q=https%3A%2F%2Fcookiemiller.com%2Fdiscoverycall%2F&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://cookiemiller.com/discoverycall/</a> 📚 View All Links: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3BZYThkVmVSREczb3o5WlZ0anMtQTI2TzZCd3xBQ3Jtc0tuNGJDSDJXVWZXWm5USDNHVEZBcFZKMnNmQUg3V0tma2t4ZWg5bzNhbER5MWdFN2liTElDR1ZjRFRxU2F5T2loX3lYdHFIR2lhWVk1U05ESGpmTEw2WGRQbjI5T0ZEa2ZnR05YLUdOazZEVW9laVREMA&q=https%3A%2F%2Fstan.store%2Fcookiemiller&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://stan.store/cookiemiller</a> 💼 COLLABORATIONS AND PARTNERSHIPS: 📧 Email: partnerships@cookiemiller.com 📱 CONNECT WITH ME: 💼 LinkedIn: <a 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href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWlTcFhkcmNFYW5rcEdpRGtCbFJIWEZqc3V4Z3xBQ3Jtc0tsT1dCcUIzLWxwRGxzVEd0Ukx4WlNDWmFhc1kyMlJFV1NFQ3pORy1iSmpZR18zMm5Ram10M0w1Y2FRdXBULWFZeEhndVJJbzdiTHF5d0FzeDZMSWJEVm5kQjlYQ3dCUFo3ZEU3a0pSVVhVZm9YWl93QQ&q=https%3A%2F%2Fwww.threads.net%2F%40cookiemiller&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://www.threads.net/@cookiemiller</a> 🎧 LISTEN TO MY PODCAST - WORTH THE WEIGHT: 🟢 Spotify: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazljX3JCNTZGMWIteGlzRTQ3SnVyczV0MXlvd3xBQ3Jtc0trQ2ZzQ3NJNE1IYkMwbGNmbWY0RHV2WThnSEtfZXZjQUg1TV9ZZFJtS3BUN1MxSnE3Qm53QTJJbTJXTzBUWTlJUGlpMC1yNUMyNWNzeDMxTEdQbng0RDBmZnBnSDU1MTA1NjJZUTA3THhlcWdjV2NBVQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F2MdgvNXxYDT22eZbhpvlUV&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/2MdgvNX...</a> 🍎 Apple Podcasts: <a 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href="https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z" rel="ugc noopener noreferrer" target="_blank"> • Worth the Weight </a> 🟣 Google Podcast: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFhkM3hudWQ4U2pwemw0S3Q0aDVXX3pGZThSQXxBQ3Jtc0tsZmFXVzRkTmozV0MxZnFNMDg3cHI0MzdQMU5YbE9BRjFpbTBoT3hCYmFSVjI5ekJLZHZNUF81YjdGUWRtTHYzb2gyU1B5NnV3QzN4NVJLM3A0TmNwZ0pNcl8tdk5Nb3NoZEtNc0JHcWJFZTdPWXgtVQ&q=https%3A%2F%2Fpodcasts.google.com%2Ffeed%2FaHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://podcasts.google.com/feed/aHR0...</a><a href="https://www.youtube.com/watch?v=QGFffg7CseQ&t=0s" rel="ugc noopener noreferrer" target="_blank">00:00</a> </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/cookiemiller/support" rel="payment">https://podcasters.spotify.com/pod/show/cookiemiller/support</a>
October 23, 2024
Ep. 67 Overnight Weight Gain
<p>In this episode, we dive into a topic that so many of you have asked about—overnight weight gain and why your scale seems to betray you! Join me as I explain the truth behind daily weight fluctuations and why those numbers don’t always reflect your fat loss progress. We cover everything from how hydration, digestion, and muscle recovery can impact the scale to why you should look at trends over time instead of obsessing over daily weigh-ins.</p> <p>I’ll also walk you through the weigh-in protocol I give my clients to get accurate, consistent results and share tips on other ways to measure your progress, such as body measurements, progress photos, and even a progress outfit! </p> <p><strong>Join me for my end of year 4-week challenge, starting Monday, October 28th! Space is limited!</strong></p> <p><a href="https://stan.store/cookiemiller/p/jumpstart-your-weight-loss" rel="ugc noopener noreferrer" target="_blank">https://stan.store/cookiemiller/p/jumpstart-your-weight-loss</a></p> <p> 💡 Want more tips on how to align your nutrition and fitness goals? Follow for fitness, nutrition, and lifestyle advice from someone who lost 100lbs and has kept it off for 10 years! 💪🏽🍎✨ Ready to get serious about your goals? Here’s where to start: 👇🏾 🏋🏾♀️ ONLINE WEIGHT LOSS COACHING: 🌐 Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZIUEJPaE5CcTdZQm1ka2NjNWw1Sm4yTDRIZ3xBQ3Jtc0trQVZ5ZUMxcFJVcDAyVnIxOXlvaVMzbldxRmZLRjN1Q05TdDREb2drUmR2MXNOeEtxczdiTWJuUnZZdVNHeHp1bWhEX2hFTER2bVJPTjM1RXR6SlpnNGdhMngtNXYycEg2NDZkVGhWVTF1OHl1NUR5Zw&q=https%3A%2F%2Fcookiemiller.com%2F&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://cookiemiller.com/</a> 🔵 Blueprint: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVBtNllVMVVpTUE4WFlENGpwd1JscWpXV2c1d3xBQ3Jtc0trLS00dHZZd2pRWjNzbzdHZC1pZktpczZrSkd0YUQxcGJqdVRsRVdHRmlEUmhzcGc0ZWlQUV9NS0EzUW9XbzFaaktPZ012UjhCM2ppRzE0TS1WcUNCemVuZ3RtbGN3N2ZDTVVmMnl1eElkQ2Z0TUdUNA&q=https%3A%2F%2Fbit.ly%2FBookMyBluePrint&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/BookMyBluePrint</a> 📞 Discovery Call: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFMaDVoQVlBU3dKYmhiQTJlUGlEZEVnSlFOZ3xBQ3Jtc0ttU2hnMHRhX0xqcGZKTXF2TWV5OS1mTU1idjVvdE9oVTgwQVJma0xndVdRZnVSRlVVTTRIb1RVdGRCbVdVMWw1YVFfUUdkakNfampYeHRPRlB4MUZJVnJxMVoyWHRIc1lHaWRCOHZVY3JkVzJveFF5Zw&q=https%3A%2F%2Fcookiemiller.com%2Fdiscoverycall%2F&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://cookiemiller.com/discoverycall/</a> 📚 View All Links: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3BZYThkVmVSREczb3o5WlZ0anMtQTI2TzZCd3xBQ3Jtc0tuNGJDSDJXVWZXWm5USDNHVEZBcFZKMnNmQUg3V0tma2t4ZWg5bzNhbER5MWdFN2liTElDR1ZjRFRxU2F5T2loX3lYdHFIR2lhWVk1U05ESGpmTEw2WGRQbjI5T0ZEa2ZnR05YLUdOazZEVW9laVREMA&q=https%3A%2F%2Fstan.store%2Fcookiemiller&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://stan.store/cookiemiller</a> 💼 COLLABORATIONS AND PARTNERSHIPS: 📧 Email: partnerships@cookiemiller.com 📱 CONNECT WITH ME: 💼 LinkedIn: <a 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href="https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z" rel="ugc noopener noreferrer" target="_blank"> • Worth the Weight </a> 🟣 Google Podcast: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFhkM3hudWQ4U2pwemw0S3Q0aDVXX3pGZThSQXxBQ3Jtc0tsZmFXVzRkTmozV0MxZnFNMDg3cHI0MzdQMU5YbE9BRjFpbTBoT3hCYmFSVjI5ekJLZHZNUF81YjdGUWRtTHYzb2gyU1B5NnV3QzN4NVJLM3A0TmNwZ0pNcl8tdk5Nb3NoZEtNc0JHcWJFZTdPWXgtVQ&q=https%3A%2F%2Fpodcasts.google.com%2Ffeed%2FaHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://podcasts.google.com/feed/aHR0...</a><a href="https://www.youtube.com/watch?v=QGFffg7CseQ&t=0s" rel="ugc noopener noreferrer" target="_blank">00:00</a> </p> <p><strong>Listen in to learn:</strong></p> <ul> <li>Why drinking water can make you heavier (but not fatter!)</li> <li>How weight training and muscle gain affect the scale</li> <li>Why you should focus on weight trends, not daily weigh-ins</li> <li>How to properly weigh yourself and track progress beyond the scale</li> <li>Key tips for measuring body recomposition, including bust, waist, and hip measurements</li> </ul> <p>If you’re ready to stop letting the scale control your mood and learn to measure progress the right way, this episode is for you!</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/cookiemiller/support" rel="payment">https://podcasters.spotify.com/pod/show/cookiemiller/support</a>
October 16, 2024
Ep. 66 Breaking Diet Culture: Nutrition, Cultural Foods and Sustainable Weight Loss with Dez Abeyta
<p>In this episode, we sit down with Dezi Abeyta, a registered dietitian and nutrition expert, to explore the intersection of culture, food, and health. Dez shares his journey into nutrition, including his role at <em>Men’s Health Magazine</em>, and discusses the unique challenges faced by diverse communities when it comes to health literacy and nutrition. We dive into the stigmas surrounding food in varieties of POC cultures, how trauma can affect our relationships with food, and the importance of bridging cultural gaps nutrition. Follow Dez on Instagram: <a href="https://www.instagram.com/dietitiandez/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/dietitiandez/</a><strong></strong></p> <p><br /></p> <p><strong>Join me for my end of year 4-week challenge, starting Monday, October 28th! Space is limited!</strong></p> <p><a href="https://stan.store/cookiemiller/p/jumpstart-your-weight-loss" target="_blank" rel="ugc noopener noreferrer">https://stan.store/cookiemiller/p/jumpstart-your-weight-loss</a></p> <p> 💡 Want more tips on how to align your nutrition and fitness goals? Follow for fitness, nutrition, and lifestyle advice from someone who lost 100lbs and has kept it off for 10 years! 💪🏽🍎✨ Ready to get serious about your goals? Here’s where to start: 👇🏾 🏋🏾♀️ ONLINE WEIGHT LOSS COACHING: 🌐 Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZIUEJPaE5CcTdZQm1ka2NjNWw1Sm4yTDRIZ3xBQ3Jtc0trQVZ5ZUMxcFJVcDAyVnIxOXlvaVMzbldxRmZLRjN1Q05TdDREb2drUmR2MXNOeEtxczdiTWJuUnZZdVNHeHp1bWhEX2hFTER2bVJPTjM1RXR6SlpnNGdhMngtNXYycEg2NDZkVGhWVTF1OHl1NUR5Zw&q=https%3A%2F%2Fcookiemiller.com%2F&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://cookiemiller.com/</a> 🔵 Blueprint: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVBtNllVMVVpTUE4WFlENGpwd1JscWpXV2c1d3xBQ3Jtc0trLS00dHZZd2pRWjNzbzdHZC1pZktpczZrSkd0YUQxcGJqdVRsRVdHRmlEUmhzcGc0ZWlQUV9NS0EzUW9XbzFaaktPZ012UjhCM2ppRzE0TS1WcUNCemVuZ3RtbGN3N2ZDTVVmMnl1eElkQ2Z0TUdUNA&q=https%3A%2F%2Fbit.ly%2FBookMyBluePrint&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/BookMyBluePrint</a> 📞 Discovery Call: <a 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href="https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z" rel="ugc noopener noreferrer" target="_blank"> • Worth the Weight </a> 🟣 Google Podcast: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFhkM3hudWQ4U2pwemw0S3Q0aDVXX3pGZThSQXxBQ3Jtc0tsZmFXVzRkTmozV0MxZnFNMDg3cHI0MzdQMU5YbE9BRjFpbTBoT3hCYmFSVjI5ekJLZHZNUF81YjdGUWRtTHYzb2gyU1B5NnV3QzN4NVJLM3A0TmNwZ0pNcl8tdk5Nb3NoZEtNc0JHcWJFZTdPWXgtVQ&q=https%3A%2F%2Fpodcasts.google.com%2Ffeed%2FaHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz&v=QGFffg7CseQ" rel="ugc noopener noreferrer" target="_blank">https://podcasts.google.com/feed/aHR0...</a><a href="https://www.youtube.com/watch?v=QGFffg7CseQ&t=0s" rel="ugc noopener noreferrer" target="_blank">00:00</a> </p> <p><br /></p> <p>Introduction: Why Protein is Key to Weight Loss <a href="https://www.youtube.com/watch?v=QGFffg7CseQ&t=55s" rel="ugc noopener noreferrer" target="_blank">00:55</a> How Protein Affects Weight Loss & Muscle Growth <a href="https://www.youtube.com/watch?v=QGFffg7CseQ&t=78s" rel="ugc noopener noreferrer" target="_blank">01:18</a> Hormonal Balance: How Protein Impacts Appetite & Fat Burning <a href="https://www.youtube.com/watch?v=QGFffg7CseQ&t=144s" rel="ugc noopener noreferrer" target="_blank">02:24</a> The Metabolic Benefits of Building Muscle <a href="https://www.youtube.com/watch?v=QGFffg7CseQ&t=252s" rel="ugc noopener noreferrer" target="_blank">04:12</a> Protein Sources for Weight Loss <a href="https://www.youtube.com/watch?v=QGFffg7CseQ&t=395s" rel="ugc noopener noreferrer" target="_blank">06:35</a> Protein Hacks You Haven’t Heard Of <a href="https://www.youtube.com/watch?v=QGFffg7CseQ&t=633s" rel="ugc noopener noreferrer" target="_blank">10:33</a> Easy High-Protein Recipe Ideas</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/cookiemiller/support" rel="payment">https://podcasters.spotify.com/pod/show/cookiemiller/support</a>
68 total episodes available
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