Worth The Weight
Claim This Podcastby Coach Courtney
Podcast Overview
<p>If you're a woman struggling with weight loss, fitness & nutrition, or feeling confident in your own skin, this podcast is for you. Coach Courtney shares the real strategies, mindset shifts, and honest truths that helped her lose 148 pounds and now help her clients transform their lives.</p>
Language
🇺🇲
Publishing Since
8/1/2025
1 verified contact email on file for Worth The Weight
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Recent Episodes
June 1, 2026
Your Skin Is Telling on You: What You’re Missing (with Hallie Brigmond, PA-C)
If you feel like you’ve been doing all the things for your skin—but still struggling with breakouts, dullness, or signs of aging—this episode is going to open your eyes. I sat down with Hallie Brigmond, PA-C, a board-certified Physician Assistant with over a decade of experience in dermatology, to talk about what’s actually worth your time (and money) when it comes to skincare—and what’s not. We break down: The most common skincare mistakes women make, what really causes acne, rosacea, and pr...
May 1, 2026
Protein, Protein, Protein
Protein is one of the most powerful tools for fat loss, muscle tone, metabolism support, and appetite control — yet most women aren’t eating enough of it. In this episode of the Worth the Weight Podcast, I break down why protein matters, how much women actually need, and simple ways to increase protein intake without making meals complicated. If your goal is to lose fat, feel stronger, and create sustainable results, understanding protein can make all the difference. Consistency creates trans...
April 1, 2026
The Mindset Required for Your Transformation
Transformation doesn’t begin in the gym or the kitchen — it begins in the mind. In this episode of the Worth the Weight Podcast, Coach Courtney dives into the mindset required to truly transform your body and your life. Drawing from her personal journey of losing 148 pounds, she explains why success in weight loss and fitness has far more to do with your thinking, discipline, and daily habits than any specific diet or workout plan. Coach Courtney breaks down the key mental shifts that separat...
11 total episodes available
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Frequently asked questions
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- What is Worth The Weight?
<p>If you're a woman struggling with weight loss, fitness & nutrition, or feeling confident in your own skin, this podcast is for you. Coach Courtney shares the real strategies, mindset shifts, and honest truths that helped her lose 148 pounds and now help her clients transform their lives.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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