If you're a woman struggling with weight loss, fitness & nutrition, or feeling confident in your own skin, this podcast is for you. Coach Courtney shares the real strategies, mindset shifts, and honest truths that helped her lose 148 pounds and now help her clients transform their lives.
Let’s talk Tox! In this episode of Worth the Weight, I’m sitting down with aesthetic injector, Nurse Dallas Sellers, for an open, honest, and fun conversation about Botox, filler, and all things facial aesthetics! We’re breaking down some of the biggest questions women have about injectables—when to start, how much is too much, what Botox can (and can’t) do, the difference between Botox and filler, what to look for when choosing an injector, and some of the most common misconceptions surroun...
1 Sept 2026
Your Kids Aren't In Charge of the Grocery Cart: What We're Teaching our Children About Food
In this episode of Worth the Weight, Courtney is talking directly to parents about the role we play in shaping our children’s relationship with food. If you’re working hard to change your own eating habits, lose weight, or improve your health, there’s an important question to consider: What habits are your children learning from the environment you’re creating at home? Courtney discusses picky eating, processed foods, sugary drinks, using food as a reward, family meals, body image, and why te...
1 Aug 2026
Pep Talk: Separating the Hype of Peptides from the Science
Peptides seem to be everywhere right now—but with all the buzz comes a lot of confusion. Are they just another health trend, or is there real science behind them? In this episode of the Worth the Weight Podcast, Courtney sits down with registered nurse Kelly Evans, who has more than 25 years of healthcare experience, to break down what peptides are, why they’re generating so much attention, and how they’re being used in today’s shift toward preventative medicine. Together, they discuss: + Wha...
1 Jul 2026
Hidden Sugars: The Silent Saboteur
You’re ordering the salmon. You’re skipping the bread. You’re choosing the “low carb” option. So why isn’t the scale moving? In this episode of the Worth the Weight Podcast, we’re breaking down one of the biggest fat loss mistakes women make—hidden sugars. From teriyaki sauce and “healthy” bowls… to dressings, marinades, and restaurant meals that look clean but are loaded with sugar—you might be eating way more than you think without ever logging it. And if you’re keto, low-carb, or jus...
1 Jun 2026
Your Skin Is Telling on You: What You’re Missing (with Hallie Brigmond, PA-C)
If you feel like you’ve been doing all the things for your skin—but still struggling with breakouts, dullness, or signs of aging—this episode is going to open your eyes. I sat down with Hallie Brigmond, PA-C, a board-certified Physician Assistant with over a decade of experience in dermatology, to talk about what’s actually worth your time (and money) when it comes to skincare—and what’s not. We break down: The most common skincare mistakes women make, what really causes acne, rosacea, and pr...
1 May 2026
Protein, Protein, Protein
Protein is one of the most powerful tools for fat loss, muscle tone, metabolism support, and appetite control — yet most women aren’t eating enough of it. In this episode of the Worth the Weight Podcast, I break down why protein matters, how much women actually need, and simple ways to increase protein intake without making meals complicated. If your goal is to lose fat, feel stronger, and create sustainable results, understanding protein can make all the difference. Consistency creates trans...
1 Apr 2026
The Mindset Required for Your Transformation
Transformation doesn’t begin in the gym or the kitchen — it begins in the mind. In this episode of the Worth the Weight Podcast, Coach Courtney dives into the mindset required to truly transform your body and your life. Drawing from her personal journey of losing 148 pounds, she explains why success in weight loss and fitness has far more to do with your thinking, discipline, and daily habits than any specific diet or workout plan. Coach Courtney breaks down the key mental shifts that separat...
1 Mar 2026
It's Not You. It's Your Hormones
In this powerful episode of Worth the Weight, Coach Courtney sits down with a seasoned physician specializing in women’s health and hormones to answer the questions so many women quietly struggle with. They break down the real differences between perimenopause, menopause, and postmenopause — what’s happening inside your body, why symptoms like hair loss, stubborn weight gain, dry skin, fatigue, mood changes, and brain fog occur, and the warning signs women should never ignore. You’ll learn wh...
1 Feb 2026
Why You Stop Losing Weight
In this episode of Worth the Weight, Coach Courtney breaks down the 10 biggest mistakes that keep people stuck in the same cycle of dieting, quitting, and regaining weight. If you’ve ever felt like you’re doing “everything right” but still not seeing results, this episode will show you exactly why. Courtney walks through the most common traps people fall into — including eating too little, not getting enough protein, emotional eating, inconsistent habits, poor sleep, high stress, skipping str...
1 Jan 2026
Your 2026 Game Plan For Staying Consistent When Life Gets Stressful & Crazy!
In this episode of “Worth the Weight,” we dive into the real talk about staying on track with your fitness and nutrition goals, even when your schedule is jam-packed and stress is high. I share practical tips and mindset strategies to help you keep going, not quit, and find balance when life tries to throw you off your game. Tune in for a dose of motivation and some real-world advice to keep you on your path, no matter how hectic things get! FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTa...
1 Dec 2025
A Husband's Perspective: Every Woman Needs Her Husband to Hear This
In this episode, I sit down with my husband for an honest and eye-opening conversation about what it’s really like to support someone through a major weight-loss transformation. After losing 148 pounds myself, I’ve coached numerous women who struggle not with the workouts or the nutrition plans, but with the lack of support at home. Many are dealing with partners who feel threatened, become insecure, or even sabotage their progress out of fear. I wanted to change that. So I brought my husban...
1 Nov 2025
You Asked, I Answered
In this episode of Worth the Weight, I’m answering YOUR questions - from how long it really took to see results, to balancing healthy eating with family life, to finding time for workouts when life was chaotic — I’m sharing it all. I’ll open up about the mental side of weight loss, how people treated me differently along the way, and what it’s really like to maintain after losing it. And if you’re a woman ready to make a change in your body and health, I’ll leave you with the honest advice I...
1 Oct 2025
Addictions
Addiction doesn’t always look the way we expect. In this episode, I share how my food addiction shifted into alcohol and the lessons I learned about recognizing and breaking the cycle. I share how easy it is to replace one addiction with another without even realizing it, and why those who struggle with food addiction need to be especially mindful. I talk about how therapy helped me get to the root of the problem, the slippery slope of alcohol as a substitute, and why awareness is key. Most i...
1 Sept 2025
GLP-1's
GLP-1s, “the weight loss shots”, are everywhere right now and highly controversial- but I’m not here to sugarcoat it. Although everybody’s talking about GLP-1s, not everybody’s telling the truth. In this episode, I give you the real deal: my take on what works, what doesn’t, and what I really think after years of research and experience. FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTaylor Facebook - Worth the Weight Fitness TikTok - @coachcourtneyt
1 Aug 2025
Loose Skin & Skin Removal Surgery After Weight Loss
I lost 148 pounds naturally—no surgery. But after the weight loss, I was left with something I hadn’t prepared for: loose skin. In Episode 1 of Worth the Weight, I set the record straight on my experience with loose skin, the surgery I had, the one I didn’t, and what I wish I had known. FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTaylor Facebook - Worth the Weight Fitness TikTok - @coachcourtneyt FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTaylor Facebook - Worth the Weight Fi...
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