Learning to carry excess weight can be just as amazing as managing to lose it. This series of 6 x 10 minute Podcast Episodes gives practical tips and plenty inspiration to help people carry their excess weight into the achievement of their dreams.
Worth Your Weight In Gold
Claim This Podcastby Sean McBride
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Learning to carry excess weight can be just as amazing as managing to lose it. This series of 6 x 10 minute Podcast Episodes gives practical tips and plenty inspiration to help people carry their excess weight into the achievement of their dreams.
Language
🇺🇲
Publishing Since
7/27/2020
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Recent Episodes
November 5, 2020
Worth Your Weight In Gold E1 - Worth Your Weight In Gold
<p>This is the first episode in the Worth Your Weight In Gold Series. In this opening episode we look at some of the things that can be achieved when we carry our excess weight into our dreams. It makes the point that, whatever magical person we think we would be if we lost our excess weight, we are that person already. We just have to learn to carry our weight into the adventures we seek. It discusses seeing Everest from a unique and beautiful viewpoint high in the Himalayas.</p>
November 5, 2020
Worth Your Weight In Gold E2 - How The Tortoise Won That Race
<p>It's not the guy on the telly that's going to complete these challenges, it's the guy in the mirror. It's easy for overweight people to feel overwhelmed by a physical challenge they might want to do. Especially when they go online to check it out and all they can see is athletes performing at near Olympic standards. The thing is, you don't need to perform like an athlete to complete a task. You can take up to 9 hours to complete the London Marathon and still get a medal. Using the well known story of The Hare and The Tortoise, this episode assures listeners that they can work like the tortoise and still complete the event. It's all about knowing your limits and working patiently within them and being proud of what you achieve.</p>
November 5, 2020
Worth Your Weight In Gold E3 - Putting Your Heart Into Your Dreams
<p>Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance. In this episode we discuss the key measures of heart rate and how to relate them to performance.</p>
6 total episodes available
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Frequently asked questions
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- What is Worth Your Weight In Gold?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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