by Amanda Cremonini
Are you a woman in mid-life who’s tired of feeling invisible, not good enough, or stuck in self-doubt? The Worthy AF podcast is for you. Hosted by Amanda Cremonini, RTT hypnotherapist, Self Worth Coach, and cheerleader of women - this podcast is all about helping you rediscover your confidence, bring back your sparkle and step into your worthy AF era. Tune in for inspiring conversations, actionable tips, and real-life stories on how to build lasting self-worth and confidence.
Language
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Publishing Since
5/28/2023
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April 13, 2025
<p>So you’ve decided you’re done being a people-pleaser… but no one warned you about what comes after, right?</p><p>In this episode, I’m talking about the sneaky little traps that show up after you stop saying yes to everyone else. Think: guilt, overthinking, and that “am I being selfish?” spiral.</p><p>But don’t worry, I've got you.<br />You’ll also get practical tips to help you navigate this new version of you with more grace, clarity, and confidence.</p><p>✨ <strong>We cover:</strong><br />– The common emotional backlash (and why it’s normal)<br />– Tips for staying firm without feeling guilty or selfish<br />– Why your nervous system freaks out (and how to calm it down)</p><p><br /></p><p><strong>Ready to go deeper?</strong><br />Take the <strong>People Pleaser Quiz</strong> to discover how this pattern is showing up in your life and get my step-by-step guide to start shifting it.</p><p>👉 <a href="https://amanda-cremonini.kit.com/peoplepleaserquiz" rel="ugc noopener noreferrer" target="_blank">https://amanda-cremonini.kit.com/peoplepleaserquiz</a></p><p>This episode is repurposed from a live convo inside the <strong>Worthy AF Club Community </strong>where these kinds of chats are the norm, not the exception.</p><p>💬 Join the community here: <a href="https://www.facebook.com/groups/worthyafclubcommunity" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/groups/worthyafclubcommunity</a></p>
April 7, 2025
<p>If your go-to response to a compliment is something like “Oh this old thing?” or “Haha nooo, you’re just being nice,”—we need to talk. </p><p>I’m unpacking why so many women in mid-life struggle to receive praise, appreciation, and recognition... and how that might actually be blocking more than just kind words.</p><p><br></p><p>✨ <strong>We dive into:</strong><br>– What your discomfort with compliments really says<br>– The sneaky conditioning behind brushing it off<br>– How to start accepting (and believing) the good stuff</p><p>This convo was originally a livestream inside the <strong>Worthy AF Club Community</strong>—my private space for women ready to stop shrinking, start receiving, and claim their Worthy AF Era. </p><p><br></p><p>💬 Want to be in the room when these convos happen?<br><strong>Join the community here: </strong><a href="https://www.facebook.com/groups/worthyafclubcommunity" target="_new" rel="noopener">https://www.facebook.com/groups/worthyafclubcommunity</a></p><p><br></p>
March 16, 2025
<p>In this episode of Worthy AF , we’re breaking down the hidden challenges and common pitfalls you might come up against when you decide to stop being a people-pleaser and start prioritising yourself and more importantly, how to move past them so you can put yourself first without the guilt.</p><p><br /></p><p>If you're ready to break-free, book a <strong>Breakthrough Call </strong>with me using this <a href="https://app.acuityscheduling.com/schedule.php?owner=34508079&appointmentType=73991170" target="_blank" rel="ugc noopener noreferrer">link.</a></p><p><br /></p><p>Take the <a href="https://amanda-cremonini.kit.com/peoplepleaserquiz" target="_blank" rel="ugc noopener noreferrer">People Pleaser Quiz</a> to find out how much this may be impacting you and costing you, and I'll share my step-by-step guide to start changing things for the better. </p><p><br /></p><p>Join us in the <a href="https://www.facebook.com/groups/worthyafclubcommunity" target="_blank" rel="ugc noopener noreferrer">Worthy AF Community</a> on Facebook for empowering real life chats, community and connection. </p><p> </p><p>Find out more about the Worthy AF Club by following us on social media </p><p><a href="https://www.instagram.com/theworthyafclub" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><a href="https://www.facebook.com/theworthyafclub/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> </p>
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Are you a woman in mid-life who’s tired of feeling invisible, not good enough, or stuck in self-doubt? The Worthy AF podcast is for you. Hosted by Amanda Cremonini, RTT hypnotherapist, Self Worth Coach, and cheerleader of women - this podcast is all about helping you rediscover your confidence, bring back your sparkle and step into your worthy AF era.
Tune in for inspiring conversations, actionable tips, and real-life stories on how to build lasting self-worth and confidence.
This podcast updates bi-weekly.
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