Are you a woman in mid-life who’s tired of feeling invisible, not good enough, or stuck in self-doubt? The Worthy AF podcast is for you. Hosted by Amanda Cremonini, RTT hypnotherapist, Self Worth Coach, and cheerleader of women - this podcast is all about helping you rediscover your confidence, bring back your sparkle and step into your worthy AF era.
Tune in for inspiring conversations, actionable tips, and real-life stories on how to build lasting self-worth and confidence.
Ep.30 The pitfalls when you stop being a people-pleaser
So you’ve decided you’re done being a people-pleaser… but no one warned you about what comes after, right?
In this episode, I’m talking about the sneaky little traps that show up after you stop saying yes to everyone else. Think: guilt, overthinking, and that “am I being selfish?” spiral.
But don’t worry, I've got you.
You’ll also get practical tips to help you navigate this new version of you with more grace, clarity, and confidence.
✨ We cover:
– The common emotional backlash (and why it’s normal)
– Tips for staying firm without feeling guilty or selfish
– Why your nervous system freaks out (and how to calm it down)
Ready to go deeper?
Take the People Pleaser Quiz to discover how this pattern is showing up in your life and get my step-by-step guide to start shifting it.
👉 https://amanda-cremonini.kit.com/peoplepleaserquiz (https://amanda-cremonini.kit.com/peoplepleaserquiz)
This episode is repurposed from a live convo inside the Worthy AF Club Community where these kinds of chats are the norm, not the exception.
💬 Join the community here: https://www.facebook.com/groups/worthyafclubcommunity (https://www.facebook.com/groups/worthyafclubcommunity)
7 Apr 2025
Ep.29 Are you making it hard or easy to receive a compliment?
If your go-to response to a compliment is something like “Oh this old thing?” or “Haha nooo, you’re just being nice,”—we need to talk.
I’m unpacking why so many women in mid-life struggle to receive praise, appreciation, and recognition... and how that might actually be blocking more than just kind words.
✨ We dive into:
– What your discomfort with compliments really says
– The sneaky conditioning behind brushing it off
– How to start accepting (and believing) the good stuff
This convo was originally a livestream inside the Worthy AF Club Community—my private space for women ready to stop shrinking, start receiving, and claim their Worthy AF Era.
💬 Want to be in the room when these convos happen?
Join the community here: https://www.facebook.com/groups/worthyafclubcommunity (https://www.facebook.com/groups/worthyafclubcommunity)
16 Mar 2025
Ep.28 The Pitfalls To Watch Out For When You Stop Being A People Pleaser
In this episode of Worthy AF , we’re breaking down the hidden challenges and common pitfalls you might come up against when you decide to stop being a people-pleaser and start prioritising yourself and more importantly, how to move past them so you can put yourself first without the guilt.
If you're ready to break-free, book a Breakthrough Call with me using this link. (https://app.acuityscheduling.com/schedule.php?owner=34508079&appointmentType=73991170)
Take the People Pleaser Quiz (https://amanda-cremonini.kit.com/peoplepleaserquiz) to find out how much this may be impacting you and costing you, and I'll share my step-by-step guide to start changing things for the better.
Join us in the Worthy AF Community (https://www.facebook.com/groups/worthyafclubcommunity) on Facebook for empowering real life chats, community and connection.
Find out more about the Worthy AF Club by following us on social media
Instagram (https://www.instagram.com/theworthyafclub)
Facebook (https://www.facebook.com/theworthyafclub/)
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579 ratings
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