You made it here! And being here means something's shifting.<br>The Recovery Room is the podcast for the neurodivergent mum who's done going round in circles; waiting for people to change, shrinking herself to keep the peace, carrying everyone's emotions but her own.<br>Each week your host Gena Georgia, AuDHD millennial mum, author, SA survivor and cycle breaker, brings you raw, unfiltered solo episodes on boundaries, breaking cycles with dysfunctional family dynamics, and coming home to yourself. Plus guest episodes featuring women practitioners, healers, coaches and mentors who've walked their own road home.<br>This is your choose-your-own-adventure support network. Your audio directory of women who get it. Your permission slip to stop waiting and start choosing yourself.<br>You were never the black sheep. You were the sparkly unicorn they didn't know what to do with.<br>Welcome to The Recovery Room. 🦄<br>All episodes are for informational purposes only and do not replace any medical or mental health support you have in place. Always listen with care and put yourself first
Worthy AF Mum
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Podcast Overview
You made it here! And being here means something's shifting.<br>The Recovery Room is the podcast for the neurodivergent mum who's done going round in circles; waiting for people to change, shrinking herself to keep the peace, carrying everyone's emotions but her own.<br>Each week your host Gena Georgia, AuDHD millennial mum, author, SA survivor and cycle breaker, brings you raw, unfiltered solo episodes on boundaries, breaking cycles with dysfunctional family dynamics, and coming home to yourself. Plus guest episodes featuring women practitioners, healers, coaches and mentors who've walked their own road home.<br>This is your choose-your-own-adventure support network. Your audio directory of women who get it. Your permission slip to stop waiting and start choosing yourself.<br>You were never the black sheep. You were the sparkly unicorn they didn't know what to do with.<br>Welcome to The Recovery Room. 🦄<br>All episodes are for informational purposes only and do not replace any medical or mental health support you have in place. Always listen with care and put yourself first
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Publishing Since
3/1/2025
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Recent Episodes
June 23, 2026
Black Sheep to Sparkly Unicorn: How Your Family Created the Persona You’re Now Breaking Free From
<p>You were never the black sheep. You were the sparkly unicorn your family didn’t know what to do with.</p><p>This week I’m unpacking where that black sheep persona actually comes from; the rejection, the “you’re too much,” the constant feeling of not belonging. And why it was never really you, just a rulebook you were handed that was never built for you in the first place.</p><p>I talk about what it actually takes to let go of that old persona and step into who you were always meant to be, plus a simple way to start giving yourself the validation you’ve been waiting on from everyone else. Ready to break up with dysfunctional dynamics? Join <a href="https://sparklywaitlist.subscribepage.io" rel="noopener noreferrer" target="_blank">You Deserve a Peaceful Life, Sparkly Unicorn Workbook Waitlist</a></p><p></p><p>Connect with me <a href="https://www.instagram.com/the_recovery_room_podcast/" rel="noopener noreferrer" target="_blank">@the_recovery_room_podcast</a></p><p>Start creating healthy boundaries with difficult people inside my free exclusive episode<a href="https://app.helloaudio.fm/feed/deae356b-758e-4c43-8308-0081adef14c0/signup" rel="noopener noreferrer" target="_blank"> Protect Your Peace</a></p><p>Break up with dysfunctional family dynamics and build your rulebook of boundaries <a href="https://sparklywaitlist.subscribepage.io" rel="noopener noreferrer" target="_blank">Join my waitlist</a> - your ultimate guiding workbook, for neurodivergent mums, to live a peaceful life from the inside out.</p>
June 17, 2026
Why Your Boundaries Keep Failing: Rules of Engagement, Access & Tolerance Explained (Neurodivergent + Trauma Perspective)
<p>Ever walked away from a conversation wondering why the hell you said all that? Or felt that 3am replay loop kick in, picking apart every word? This week I’m unpacking what actually shapes our boundaries: your rules of engagement, access and tolerance; and why these get distorted fast, when you’re neurodivergent or carrying trauma. I talk about the baseline you’re still operating from without realising it, and share two tools for handing emotional responsibility back to where it belongs. This is the work that boundary scripts always skip. If you’re ready to go deeper,<a href="https://sparklywaitlist.subscribepage.io" rel="noopener noreferrer" target="_blank"> the workbook waitlist is open</a> <a href="https://sparklywaitlist.subscribepage.io" rel="noopener noreferrer" target="_blank">You Deserve a Peaceful Life, Sparkly Unicorn</a>.</p><p></p><p>Connect with me <a href="https://www.instagram.com/the_recovery_room_podcast/" rel="noopener noreferrer" target="_blank">@the_recovery_room_podcast</a></p><p>Start creating healthy boundaries with difficult people inside my free exclusive episode<a href="https://app.helloaudio.fm/feed/deae356b-758e-4c43-8308-0081adef14c0/signup" rel="noopener noreferrer" target="_blank"> Protect Your Peace</a></p><p>Break the cycle with dysfunctional family dynamics and build your rulebook of boundaries <a href="https://sparklywaitlist.subscribepage.io" rel="noopener noreferrer" target="_blank">Join my waitlist</a> for your ultimate guiding workbook to live a peaceful life from the inside out. From the perspective of me, an AuDHD millennial mum & SA survivor.</p>
June 10, 2026
Why just boundary scripts don't work & how to really make your boundaries stick
<p>You've downloaded all the scripts to deliver your boundaries, but then you watched yourself circling back into the same dysfunction you clawed your way out of. In this week's episode we talk about the realities of setting boundaries within dysfunctional dynamics and what it takes to stay the path when obsessive thoughts hit. I share insider tips on how I created my boundary aftercare action plan and built a robust team of support to help me stay the path, after going no contact with my mother. You'll walk away from this episode with tools of your own and a way to start building your boundary aftercare plan. <a href="https://sparklywaitlist.subscribepage.io" rel="noopener noreferrer" target="_blank">You can now join the waitlist for my upcoming workbook You Deserve a Peaceful Life, Sparkly Unicorn and empower yourself with boundaries that stick.</a></p><p></p><p>Connect with me <a href="https://www.instagram.com/the_recovery_room_podcast/" rel="noopener noreferrer" target="_blank">@the_recovery_room_podcast</a></p><p>Start creating healthy boundaries with difficult people inside my free exclusive episode<a href="https://app.helloaudio.fm/feed/deae356b-758e-4c43-8308-0081adef14c0/signup" rel="noopener noreferrer" target="_blank"> Protect Your Peace</a></p><p>Break the cycle with dysfunctional family dynamics and build your rulebook of boundaries <a href="https://sparklywaitlist.subscribepage.io" rel="noopener noreferrer" target="_blank">Join my waitlist</a> for your ultimate guiding workbook to live a peaceful life from the inside out. From the perspective of me, an AuDHD millennial mum & SA survivor.</p>
46 total episodes available
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GENA GEORGIA
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