Worthy & Rewritten

About Worthy & Rewritten

Confident women aren’t born. They’re built. Welcome to Mind, Body & Business with DeAnna Crawford, the podcast for women ready to create a life they love, from the inside out. I’m DeAnna, a clinical counsellor with nearly 4,000 client hours, a women’s health coach, a business mentor, and the founder of Renew Counselling & Health Coaching and IGNITE Business Academy. I’ve also been the woman who was hiding, scared, and second-guessing everything. Confidence came from years of choosing to show up anyway. Every week we talk about building confidence where it matters most: in your mind, your body, and your business. You’ll get honest conversations, practical tools, and stories from women who decided their past wouldn’t write their future. Because your past doesn’t define you. It holds the gifts for what’s next. 💕

Publisher

DeAnna Crawford

Category

business · health & fitness

Language

en

Explicit

No

First episode

22 Feb 2026

Latest episode

24 Aug 2026

Latest episodes

25 episodes in the feed.

1. 

   24 Aug 2026

   Divorce, Identity Loss & Rebuilding: Claire Adamou's Journey to Reclaiming Herself

   What if losing your marriage is actually the beginning of reclaiming your life? In this deeply vulnerable and inspiring episode, Claire Adamou shares her journey through a painful divorce, the two-year legal battle, the five-figure costs, the controlling behaviour that slowly eroded her identity, and the decision to leave everything familiar to rebuild. Claire doesn't sugarcoat any of it. She talks about how controlling behaviour in a marriage can slowly steal your confidence, your voice, and your sense of self without you even realizing it's happening. She shares the fears that kept her stuck — stigma, finances, children, the fear of the unknown — and the moment she realized that the fear of leaving was no longer greater than the pain of staying. Claire breaks down the warning signs her body was sending: stress-related illness, headaches, stomach aches, exhaustion, emotional shutdown, endless doom scrolling. She talks about how the body speaks when the mind is still in denial, and why listening to these signals is critical. But the heart of this episode is the rebuilding. Claire shares how she found a tight circle of true friends who offered real help (not just surface-level support), how vision boarding reconnected her to dreams she thought were lost, and how small daily choices led to a complete life transformation. She went from living in her sister's garage to retraining as a life and leadership coach, finding a new home, buying a car, and reclaiming her identity. This episode is for anyone in the messy middle of divorce, wondering if they have the strength to rebuild, or ready to reclaim their life. CONNECT WITH CLAIRE ADAMOU: website: https://claireadamou.com/ (https://claireadamou.com/) email: hello@claireadamou.com (mailto:hello@claireadamou.com) https://www.instagram.com/claireadamou/ (https://www.instagram.com/claireadamou/) CONNECT WITH DEANNA: Instagram: https://www.instagram.com/thedeannacrawford (https://www.instagram.com/thedeannacrawford) Facebook: https://www.facebook.com/deanna.zein (https://www.facebook.com/deanna.zein) Website: https://deannacrawford.com (https://deannacrawford.com) Renew Counselling & Health Coaching: https://renewcoach.ca (https://renewcoach.ca)

2. 

   18 Aug 2026

   Rewrite Your Self-Talk: Ly Smith on the Reactor to Creator Framework and Reclaiming Your Worth

   What if the life you're living looks perfect from the outside but feels empty on the inside? In this deeply honest and transformative episode, Ly Smith shares her journey from being a high-achieving woman who'd lost herself to reclaiming her identity, her joy, and her presence. Ly talks about the Hawaii beach moment that changed everything — the realization that she was physically present but emotionally numb, that her self-talk had convinced her she was "just a wife" and "just a mom," and that she'd stopped being Lee Smith altogether. Ly doesn't shy away from the depression that followed. She shares the small steps that helped her move from the bed, to the couch, back to laughter and connection. She talks about how negative self-talk had infected her marriage, how she'd become hyper-focused on everything her husband wasn't doing, and how intentionally looking for the good — and bringing laughter back into the relationship herself — transformed everything. But the heart of this episode is the Reactor to Creator framework that Ly developed. It's simple: when you remove the "C" from "creator," you get "reator" — and that's what happens when you react instead of create. Ly teaches how to pause, breathe, and add the C back — to move from reactive to intentional. She also introduces the three Gs — genius, gifts, and greatness — and why reclaiming your identity beyond your roles is essential to confidence and fulfillment. This episode is packed with practical wisdom, the story of a client who went from shaking on stage to speaking with confidence, and a reminder that your self-talk is your self-leadership.

3. 

   21 Jul 2026

   Unlocking Your Inner Archetypes: Jessie Rivest on Personal Transformation Through Carl Jung's Wisdom

   What if every part of you, the protector, the dreamer, the leader, the nurturer, has something essential to teach you? In this profound and practical episode, Jessie Rivest shares her journey from music and arts management to becoming a guide for personal transformation through Carl Jung's archetypes. Jessie breaks down Jung's concept of archetypes — universal patterns of human behaviour that exist in our collective consciousness — and explains how understanding these inner characters can revolutionize your life. Jessie explores the major archetypes: the Mother (nurturing and compassionate), the Warrior (brave and protective), the Dreamer (visionary and creative), the Sovereign (empowered and grounded), the Nurturer (generous and caring), the Transformer (navigating change), and others. She explains how these archetypes form early in life through our experiences, and how they show up as patterns in our behavior, relationships, and careers. But here's what makes this episode transformative: Jessie teaches activation. She shares how to consciously tap into different archetypes through visualization, embodiment, and voice dialogue (a technique where you externalize and talk to different parts of yourself). She talks about why the Warrior archetype is so powerful for people-pleasers, how the Sovereign grounds you in your own power, and why burnout happens when you're overactivating certain archetypes while neglecting others. This episode is packed with practical self-assessment tools, stories of real transformation, and an invitation to join Jessie's upcoming 6-week workshop where you'll identify and activate your core archetypes for maximum balance and authenticity. UPCOMING: 6-Week Archetype Workshop Learn to identify and activate your core archetypes for personal transformation and leadership mastery: https://renewcoach.ca/the-self-360-reclaiming-your-story-through-embodiment/ (https://renewcoach.ca/the-self-360-reclaiming-your-story-through-embodiment/) CONNECT WITH JESSIE RIVEST: Website: https://jesserevest.com/ (https://jesserevest.com/) CONNECT WITH DEANNA: Instagram: https://www.instagram.com/thedeannacrawford (https://www.instagram.com/thedeannacrawford) Facebook: https://www.facebook.com/deanna.zein (https://www.facebook.com/deanna.zein) Renew Counselling & Health Coaching: https://renewcoach.ca (https://renewcoach.ca)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

4 ratings

Contact Worthy & Rewritten

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.