Safety Within Podcast is a cozy corner for conversations around the nervous system, relationships, emotional patterns, and personal growth. Host Kati Kumpulainen shares a blend of personal reflections and Polyvagal-informed insights – bringing deep understanding of the nervous system to every topic, such as hyperindependence, people pleasing, perfectionism, and boundaries. She explores how we can move from survival patterns into greater inner safety and reconnect with our fullest selves. Because sometimes one conversation or one “ahaa” moment can change the direction of your healing journey.
Worthy of Space Podcast
Claim This Podcastby Kati Kumpulainen
5.0(16 reviews)
19 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
Podcast Overview
Safety Within Podcast is a cozy corner for conversations around the nervous system, relationships, emotional patterns, and personal growth. Host Kati Kumpulainen shares a blend of personal reflections and Polyvagal-informed insights – bringing deep understanding of the nervous system to every topic, such as hyperindependence, people pleasing, perfectionism, and boundaries. She explores how we can move from survival patterns into greater inner safety and reconnect with our fullest selves. Because sometimes one conversation or one “ahaa” moment can change the direction of your healing journey.
Language
🇺🇲
Publishing Since
10/11/2023
1 verified contact email on file for Worthy of Space Podcast
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Recent Episodes
May 17, 2026
My Story: How I Got Into Nervous System Work and Found My Purpose
<p>I sat down with Lea to talk more about our healing journeys and passions. This mini episode dives into my own journey, the pivotal moment that changed everything, and how it led me to where I am today – studying the nervous system at the Polyvagal Institute, training to become an internationally qualified ICF coach, and building my own nervous system-informed coaching business: Safety Within Coaching.</p><p>In this episode, I share the twists and turns of my story, the tools that genuinely helped me regulate my nervous system, and the impact this work has had on my life so far.</p><p>Hope you enjoy it. There’s more to come soon, so stay tuned and <strong>turn on notifications!</strong></p><p><br></p><p>Find me on Instagram: @safetywithincoaching</p><p>https://www.instagram.com/safetywithincoaching</p><p><br></p><p>Themes: Nervous System, Nervous System Regulation, Coaching, Healing Journey, Career Change, Purpose, Inner Safety</p><p><br></p>
December 29, 2024
S2 E3 The Power of Solitude: Start to Enjoy Your Life NOW (Not Next Year)
Themes: Loneliness, Solitude, New Year, Happiness, Well-being, Self-love Finish the year strong—there’s no better time to start living your life to the fullest than NOW! Learn how to enjoy your life more, whether you’re single or in a relationship. I’ll walk you through the key insights and lessons I’ve discovered this year that have helped me become happier, more present, and truly content in my own company. Wishing you a wonderful end to 2024, filled with quality time for yourself—embracing the beauty of solitude.
October 29, 2024
S2 E2 Food as Medicine – Healing Your Gut Heals YOU
<p>Themes: Gut Health, Holistic Healing, Mental Health, Parasites, Yeast Overgrowth, Bacteria, Food, Nutrition, Candida Diet, Healing</p> <p><br /></p> <p>Summary:</p> <p> On today's episode, I’ll share my personal journey of how ongoing health issues led me to explore the depths of gut health and discover the healing power of food. You'll hear about the specific changes I made in my diet and lifestyle, and how these adjustments ended up curing my sickness and healing me from the inside out—literally! Enjoy the episode.</p> <p><br /></p> <p>Find me on Instagram: @katikumpul</p> <p>https://www.instagram.com/katikumpul</p>
19 total episodes available
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- What is Worthy of Space Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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