Matthew Muncher (https://www.facebook.com/matthew.muncher.56?__cft__[0]=AZXOovna5BDMwdzZ6xybeN3F3kRbuQvdqLq8i_e7x_Am9KW3UgMME8-6hjhj_9-SW3kFCuRQu6b6YPwaTXqpSnQRFvL1VDl4PcE-h48Y9bWkFyEhPm2xLk7F3sUzTCilYuUQMJAsIYIso07ExttN9DrnbSFDLk-uLVJ6tW5Jrfmtbyd05Atth2G3_bkxr7up1yU&__tn__=-]K-R) has been with us since the FREE park workouts before we opened as a gym. In that time he has changed jobs/careers, moved, and welcomed a new son into his home.
With each life change came new difficulties with finding what establishing healthy routines for his fitness goals. Matt realized that the answer to not being able to work out as frequently as he would like was found in creating healthy habits with our nutrition program.
We hope you enjoy hearing Matt's story!
1 Sept 2021
Episode 011 with Brianna Evans
Brianna is a wife, mom, and a hard working photographer. Between all her roles she fights to find time to take care of her health because she knows that everyone around her benefits when she is healthy.
24 Aug 2021
Episode 010 with Erin Sanford
Erin is a mom of two who overcame some major fears when she joined WOTOWN. Her mindset has been, "I may not can do that, but I can do something." This mindset has helped her progress to doing full burpees and several barbell movements.
17 Aug 2021
Episode 009 with Alex Cook
Alex Cook has overcome leukemia, a month and a half coma, and learning to walk again in his 22 years of living.
His story is an inspiring story of faith, progress, and a strong mind.
23 Apr 2020
Episode 008 with Ben from WODPrep
Ben Dziwulski is the CEO of WODPrep, an online coaching service specializing ins CrossFit skills. Ben has been working remotely for over five years and came on to give us tips to being productive with work while working from home. Being able to be productive with our work flow is important during this time because it will help us create margin as carve out time in our day to workout.
You can check out all of Ben's awesome courses at www.wodprep.com
Book a Free No Sweat Intro at WOTOWN at www.wotown.fit/get-started
25 Mar 2020
Episode 006 with Dr. Anita Lee
Amidst COVID-19 we chatted with Dr. Anita Lee, a Doctor of Physical Therapy and Wellness Coach. She gives us Five Tips For Keeping Our Family Healthy during a crisis.
Schedule a No Sweat Intro at www.wotown.fit/get-started
26 Feb 2020
Episode 005 with Jonathan Fox
This month we sit down with Jonathan Fox, Pastor at Move Church and Co-Owner of Karl’s Koffee. He shares how the unpredictability of CrossFit had kept him engaged in fitness for over four years. Book a free No Sweat Intro at www.wotown.fit/get-started
24 Jan 2020
Episode 004: Michelle Key
In this month’s episode Erin talks with her long time friend and former softball teammate, Michelle Key. She shares about being amazed that she can push her body to new limits thanks to the workouts at WOTOWN. Book your No Sweat Intro at www.wotown.fit/get-started
16 Dec 2019
Episode 003 with Andrew Hays
In this episode we talk with Andrew Hays, a retired military veteran/husband/dad of three. He shares with us how accountability and encouragement are important to achieve fitness goals. You can book your free No Sweat Intro at www.wotown.fit/get-started
18 Nov 2019
Episode 002 with Amy Stubbs
In this episode we interview Amy Stubbs, a mom of three, who has been active her whole life but recently started CrossFit. She shares about her needing some time for herself, amidst her daughters’ busy schedules, being the driving factor for trying CrossFit and how WOTOWN is now a place both her and her husband look forward to going to. You can book your free No Sweat Intro at www.wotown.fit/get-started
21 Oct 2019
Episode 001 with BJ Eadie
In this episode we interview one of CrossFit WOTOWN’s Founding Members, BJ Eadie. BJ tells us about his YouTube Channel https://www.youtube.com/channel/UC5qTpclbU_FbBJV8uIunuNw and his goal for why he decided to join WOTOWN. Book your No Sweat Intro at www.wotown.fit/get-started
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