A raw journey of self-discovery, transforming life's challenges into profound wisdom and personal growth.
Wounds to Wisdom
Claim This Podcastby tina melendez
5.0(11 reviews)
55 episodes
Updated Daily
Accepts GuestsHas Sponsors
40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social91
YouTube0
Engagement32
Podcast Overview
A raw journey of self-discovery, transforming life's challenges into profound wisdom and personal growth.
Language
🇺🇲
Publishing Since
10/3/2024
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40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social91
YouTube0
Engagement32
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
38 minutes
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good
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Every 9 days
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Recent Episodes
March 19, 2026
the threshold: why we stand frozen at the edge of what we want
<p>There's a moment you recognize if you've lived it. You can see what you want. You can feel that something needs to change. And you are completely frozen at the edge of it.</p><p>That's the threshold. And in this episode, I'm talking about what it actually feels like to stand there. </p><p>Not from the other side, but from inside it. The grip. The resentment that builds when you don't move. The way we convince ourselves we're being careful when we're actually just staying stuck.</p><p>This episode is also an invitation into Awake: The Threshold to Becoming — a 9-week container for women who are ready to finally cross. Two spots remain. We begin April 1st.</p><p><a href="https://www.intuitive-soulutions.com/products/252147-Awake-the-Threshold-to-Becoming" target="_blank" rel="noopener noreferer">Learn more and register</a></p><p>Follow me on Instagram <a href="https://www.instagram.com/iamtinamelendez/" target="_blank" rel="noopener noreferer">@iamtinamelendez</a> </p><p>Come sit with me in meditation. See my <a href="https://www.intuitive-soulutions.com/events" target="_blank" rel="noopener noreferer">upcoming events</a> </p><p>Join my mailing list: <a href="https://www.intuitive-soulutions.com/shadow-meditation">https://www.intuitive-soulutions.com/shadow-meditation</a></p><p>Stock Media provided by HotZtudio / <a href="https://www.pond5.com/?ref=signup647" target="_blank" rel="noopener noreferer">Pond5</a> </p><p><br></p>
February 27, 2026
when food becomes coping: binge eating, inner child healing, and recovery with ronni robinson
<p>n this episode, I sit down with Ronni Robinson, a certified eating disorder recovery coach and author of Out of the Pantry: A Disordered Eating Journey. Ronni spent 30 years struggling with binge eating before finding her way to recovery over 17 years ago.</p><p>We explore how coping mechanisms like binge eating often develop in childhood as responses to emotional needs that weren't being met. Not from major trauma necessarily, but from the everyday experiences of not being emotionally seen or heard. The moments that taught us our feelings weren't safe or acceptable.</p><p>Ronni shares honestly about how food became a way to control something when everything else felt out of control. How it consumed her thoughts, her social experiences, her entire life. And how recovery wasn't about diets or willpower, but about finally addressing the wounds underneath.</p><p>This conversation is for anyone who has ever used something external to cope with something internal. Whether it's food, alcohol, work, perfectionism, or people-pleasing, the pattern is the same: we reach for something outside ourselves because we never learned we could handle what's inside.</p><p>If you're ready to understand your own patterns with more compassion, this episode will meet you where you are.</p><p><strong>Connect with Ronni:</strong></p><p>Instagram: <a href="https://www.instagram.com/recoverwithronni" target="_blank" rel="noopener noreferer">@recoverwithronni</a></p><p>Website: <a href="https://www.ronnirobinson.com/" target="_blank" rel="noopener noreferer">www.ronnirobinson.com</a></p><p>Buy her book: <a href="https://www.amazon.com/Out-Pantry-Disordered-Eating-Journey/dp/1735184802/ref=sr_1_1?crid=1ON4LD3DV0U65&keywords=out%20of%20the%20pantry&qid=1673378463&sprefix=out%20of%20the%20pan%2Caps%2C519&sr=8-1" target="_blank" rel="noopener noreferer">Out of the Pantry</a></p><p>-----</p><p>Follow me on Instagram <a href="https://www.instagram.com/iamtinamelendez/" target="_blank" rel="noopener noreferer">@iamtinamelendez</a> </p><p>Come sit with me in meditation. See my <a href="https://www.intuitive-soulutions.com/events" target="_blank" rel="noopener noreferer">upcoming events</a> </p><p>Join my mailing list: <a href="https://www.intuitive-soulutions.com/shadow-meditation">https://www.intuitive-soulutions.com/shadow-meditation</a></p><p>Stock Media provided by HotZtudio / <a href="https://www.pond5.com/?ref=signup647" target="_blank" rel="noopener noreferer">Pond5</a></p>
February 12, 2026
the freeze response: why your body shuts down (and how to move through it)
<p>Last week I shared that I was stuck in freeze - overwhelmed by what's unfolding in this country and unable to process it all.</p><p>This week, I want to offer something to actually help.</p><p>In a women's circle I held this week, I heard the same thing from woman after woman: it's not just the collective crisis. It's holding our personal lives - struggling marriages, financial stress, grief, health challenges - while the world crumbles around us. The weight of both is too much.</p><p>And underneath it all, the same question: Am I doing this right?</p><p>In this episode, I explore what freeze actually is (a biological survival response, not a character flaw), why our nervous systems are shutting down right now, and the shadow patterns that pile on when we're stuck - the Self-Doubter and Perfectionist telling us we're not doing enough.</p><p>Then I lead you through a 3-minute somatic shaking practice to help move the stuck energy and interrupt the freeze. Based on how animals naturally complete the stress cycle, this practice is simple, accessible, and something you can return to whenever you feel yourself going numb.</p><p>You don't have to hold it all perfectly. You just have to keep moving through.</p><p><br></p><p>Follow me on Instagram <a href="https://www.instagram.com/iamtinamelendez/" target="_blank" rel="noopener noreferer">@iamtinamelendez </a></p><p>Come sit with me in meditation. See my <a href="https://www.intuitive-soulutions.com/events" target="_blank" rel="noopener noreferer">upcoming events</a> </p><p>Join my mailing list: <a href="https://www.intuitive-soulutions.com/shadow-meditation">https://www.intuitive-soulutions.com/shadow-meditation</a></p><p>Stock Media provided by HotZtudio / <a href="https://www.pond5.com/?ref=signup647" target="_blank" rel="noopener noreferer">Pond5</a> </p>
55 total episodes available
Recent guests on Wounds to Wisdom
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Leigh Ober
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Trish Brewer
Guest
Amber Cornwall
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Frequently asked questions
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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