Welcome to Woven: Soft Edges. Deep Roots. A podcast exploring the interconnection of bodies, culture, and transformation.Here, we honor the wisdom held in the body, the stories etched into our tissues, and the ways we are shaped—and shape—culture through care, connection, and courageous softness.Together, we’ll lean into the edges of healing, justice, and possibility.Because transformation doesn’t start in te mind—it starts in the body, and it ripples outward.This is a space to remember what’s already within you. Let’s see what we can weave together. .
In this episode of Woven, Sara sits down with Laura for a thoughtful conversation about bodies, culture, motherhood, technology, nervous system resilience, and the challenge of staying connected to what is real in an increasingly digital world. Together they explore the intersection of somatics, parenting, social media, and modern culture — asking what happens to our bodies, relationships, and attention when so much of life is mediated through screens, branding, algorithms, and constant stimu...
25 Jun 2026
Episode 17: Tom Owens
In this episode of Woven, Sara sits down with Tom — the first male guest on the podcast — for a deeply human conversation about grief, body culture, masculinity, healing, and the longing for community in an increasingly isolated world. Tom shares his experience navigating a body shaped by decades of travel, physical wear and tear, and the slow process of learning to care for himself differently. Together, they explore what it means to move from treating the body as a utility toward relating t...
11 Jun 2026
Episode 16: Karla & Michelle
In this episode, I’m joined by Karla and Michelle for a deeply meaningful conversation on Mother Circle facilitation, with a focus on supporting adoptive mothers. Together, we explore how Mother Circle offers something different than traditional mental health or support spaces—moving away from pathologizing and toward community, normalization, and being deeply held in shared experience. Karla and Michelle co-facilitate an adoption-specific Mother Circle, and in this conversation, they speak t...
23 Apr 2026
Episode 15: Amber Venner
Perimenopause, Postpartum & the Need for Community Support Description: In this episode, Sara and Amber explore the realities of perimenopause and the broader context of women’s life transitions. They discuss: the lack of awareness and education around perimenopausehow symptoms can overlap with anxiety and depressionthe parallels between perimenopause, postpartum, and other hormonal shiftsthe absence of cultural rituals and community support for womenThe conversation also expands into: mi...
9 Apr 2026
Woven Episode 14 Brittanie Zwart
Intuition, Systems & Reparenting Ourselves | Healing Beyond the Individual What if your intuition isn’t just personal — but political? In this episode, Sara sits down with Brittanie (therapist, long-time friend, and fellow systems-thinker) for a layered conversation about healing, intuition, and the systems that shape both. We explore: Why healing spaces can feel inaccessibleIntuition — and how systemic oppression shapes what feels “true”The political nature of somatic and body-based wo...
26 Mar 2026
Woven Episode 13 Ashley Shears
Breath Care, Barefoot Massage & Nervous System Regulation | With Ashley Shears What happens when two barefoot massage therapists start talking about language, breath, and the nervous system? This episode is a deep, nuanced conversation about: Myofascial ashiatsu barefoot massageNervous system regulation beyond trendy buzzwordsWhy we’re shifting from “breathwork” to breath careThe power of precise language (pain vs. discomfort)Interoception and learning to describe sensationBridging ...
12 Mar 2026
Woven: Episode 12 Rachel Wolff
This episode is tender, unfiltered, and very real. We're recording live from St. Louis after attending a celebration of life for a dear friend. There's been crying and eating cookies for breakfast. Feeling puffy. Not sleeping. Processing grief in the moment and letting the body do exactly what it needs to do. We talk about: Why crying makes your face swell (and why that might be wise)The difference between funerals and celebrations of lifeHow ritual anchors grief in the bodyAmbiguous and abst...
26 Feb 2026
WOVEN: Episode 11 Shecanna Seeley
What does it really mean to raise children with healthy habits—without fear, force, or perfectionism? In this conversation, Shecanna and Sara explore the delicate balance of teaching kids about food, emotions, and their bodies in a world shaped by speed, screens, and external pressures. From playful stories of children choosing joy over dinner, to honest reflections on how little most of us were taught about our own bodies, this episode invites curiosity instead of control. Together, they unp...
12 Feb 2026
Woven: Episode 10 Savannah McDonald
Sara and Savannah explore the changing world of nonprofit fundraising and the delicate balance between donor-centric and community-centric approaches. They discuss the growing role of platforms like Patreon and how they’re reshaping people’s motivations for giving—moving beyond tax benefits into values-driven, relationship-based support. This episode also looks deeply at ethical marketing in healing spaces, examining the discomfort of emotional appeals and the importance of honest, compassion...
29 Jan 2026
Woven: Episode 9 Savannah McDonald
🎙️ In this episode, Sara and Savannah explore the deeply human experiences of grief, change, and the shifting cultural relationship with death—both in animals and in people. What starts as a conversation about aging skin and microphone glitches grows into a rich dialogue about how we navigate endings in a world that avoids talking about them. They discuss the emotional and somatic landscape of pet grief, how it prepares us for (and mirrors) human loss, and the ways algorithms shape our commun...
15 Jan 2026
Woven Episode 8: Brianne Goetzinger
n this episode, Sara and Brianne Goetzinger explore what it takes to sustain a career in massage therapy for the long haul. Together, they discuss: The realities of massage therapy education and business ownershipClient management strategies and waitlist challengesHow to navigate burnout before it takes holdThe difference between being a great therapist and running a successful businessThe importance of community, networking, and personal grit for career longevity🌿 Whether you’re new to the p...
1 Jan 2026
Woven Episode 7: Chancy Gill
Sara and Chancy dive deep into the intersections of healing, love, and personal growth. They explore how science and intuition can come together in bodywork and spirituality, how relationships are shaped by communication and cultural narratives, and how intimacy is rooted in safety and vulnerability—not just passion. The conversation also touches on media’s impact on how we perceive love, the realities of soulmates and twin flames, and the evolving ways we relate to menstruation and womanhood...
11 Dec 2025
Woven: Episode 6: Rachel Wolff & Grief
In this episode of Woven: Soft Edges, Deep Roots, Sara and Rachel open up about the raw and tender places in life—family dynamics, blended family challenges, new love, and marriages under strain. Together, they explore how grief shows up in everyday transitions—parenting, relationships, and identity shifts—and how gratitude can grow from those experiences. ✨ Topics we cover: Navigating grief week and cultural rituals around mourningTransforming grief into gratitude through practices and tradi...
27 Nov 2025
Woven: Episode 5: Sara Newberry, Rachel Wolff, & Savannah Mobley
Massage Therapy Pricing, Education, and the Future of Somatic Work In this episode, Sara, Rachel, and Savannah (@neuromelt) dive into the evolving landscape of massage therapy—from pricing trends and client education to the future of somatic and fascia research. We explore: How rising massage therapy rates impact clients and practitioners across marketsThe importance of authentic client relationships in an unpredictable economyThe future of massage education, including trauma-informed care a...
13 Nov 2025
Woven: Episode 4: Rachel Wolff
🎙️ EP 4: Trauma-Informed Care & Nervous System Awarenesswith Rachel & Sara | A Somatic Lens on Safety, Boundaries & ConnectionWhat does it really mean to be trauma-informed — and how do we bring nervous system awareness into bodywork, coaching, and care professions?In this episode, Rachel and Sara explore how polyvagal theory, nervous system literacy, and embodied presence shape the way we hold space for others. This isn’t just about tools — it’s about how we show up.They discuss:...
30 Oct 2025
Woven: Episode 3: Rachel Wolff
🎙️ EP 3: Communication — Navigating Boundaries, Power & Authenticitywith Rachel & Sara | ABC Series: Authenticity, Boundaries, CommunicationIn this powerful episode, Sara Newberry, LMT and Rachel Wolff, LMT dive into communication as a somatic and cultural practice, exploring how it intersects with boundaries, authenticity, trauma, and power dynamics — especially in caregiving and professional settings.You’ll hear a grounded conversation on:💬 Internal vs. external communication styles...
16 Oct 2025
Woven: Episode 2: Rachel Wolff
@themamabearmassage Rachel Wolff, LMT & Sara Newberry, LMT share their experiences with boundaries as a professional massage therapist. Be sure to follow me: Patreon: @SolefulSara YouTube @SolefulSara Substack @solefulSara Instagram @soleful_circles.stl Instagram Podcast @woven_soft.edges.deep.roots TikTok @sarasole88 Be sure to follow me: Patreon: @SolefulSara YouTube @SolefulSara Substack @solefulSara Instagram @soleful_circles.stl Instagram Podcast @woven_so...
16 Sept 2025
Woven: Episode 1: Rachel Wolff
Join Rachel Wolff, LMT with @themamabearmassage & Sara Newberry, LMT discuss the massage therapy industry and business techniques that can soar your client relationships. Soft skills and technical skills are crucial but how can you hone both? Be sure to follow me: Patreon: @SolefulSara YouTube @SolefulSara Substack @solefulSara Instagram @soleful_circles.stl Instagram Podcast @woven_soft.edges.deep.roots TikTok @sarasole88 Be sure to follow me: Patreon: ...
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