Wreck Your Perfection is a podcast hosted by life coach and musician Rachelle LaNae. This podcast was made for perfectionists, and for those who teach and raise perfectionists. You'll hear from people who have learned to embrace imperfection and failure in order to live authentically and courageously. You'll learn how to deal with your inner critic so you can show up to the creative process, how you can stop comparing and be kinder and more compassionate to yourself, and how to take the next step even when it's scary.
Welcome to another solo episode of WYP! Today is all about showing up in those tough moments when you're feeling not good enough, but you want the courage to take that step. In this episode you'll hear 6 things that will help you show up and move through your fear!
If you're interested in life coaching, click here (//www.wreckyourperfection.com) to sign up for a FREE 1-hour consult with me
To send me a message (about anything! I'd love to hear from you), email me at rachelle@wreckyourperfection.com or DM me on instagram @rachelle.lanae.
Follow my Youtube channel (https://www.youtube.com/channel/UCNgJyTJ0AmsaovslA1qOTGQ) if you want to see the music video when it comes out!
Until next week, be well, fail big, and go wreck your perfection.
4 Dec 2020
How Your Perfectionism is Holding You Back
In today's solo episode, I talk about how to determine whether you're a perfectionist, why shame is at the root of perfectionism, and how we can begin to take small steps to expand our comfort zone and ultimately live with more joy, purpose, fulfillment, and connection.
Some resources I mention in the episode:
Any of Brene Brown's books (https://brenebrown.com/books-audio/) (I recommend starting with 'The Gifts of Imperfection')
Carol Dweck's Book 'Mindset' (https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/)
Carol Dweck's Ted Talk (https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve?language=en) on Growth Mindset vs. Fixed Mindset
Head here (https://wreckyourperfection.com/work-with-me/) if you'd like to book a free consult with me if you're interested in how life coaching can help you wreck your perfection. Email me at rachelle@wreckyourperfection.com, or DM me on instagram @rachelle.lanae - I want to hear from you on what you're struggling with, what your wins are, and how I can best be here for you and support you. Until next week, be well, fail big, and go wreck your perfection.
28 Nov 2020
Building Identity and Emotional Resilience with Patricia Grgurovic
Today's episode of WYP is with Patricia Grgurovic. Patricia moved to MN from the Philippines at the age of 7. She has worked as a high school counselor, a day treatment psychotherapist, an equity specialist, and a systemic family therapist. She is also a national SEED project leader and is passionate about educational equity. In this interview the biggest part of our conversation is about building emotional resilience and why so many kids and adults are losing our resiliency. Patricia also shares about digging deep into her own identity as a Philippino-American, why it’s important to learn about your ancestry whether you are BIPOC or you are white, and how we can learn to listen to each other and walk through grief together.
Some resources mentioned in the episode:
Americanah (https://www.chimamanda.com/book/americanah/) by Chimamanda Ngozi Adichie
Chimamanda's Ted Talk (https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story?language=en) (this wasn't mentioned but it is AMAZING)
National SEED Project (https://nationalseedproject.org/SEED-Directors-and-Year-Round-Staff/peggy-mcintosh)
If you are working on wrecking your own perfection, and want to learn more about coaching with me, you can set up a free hour-long consult at wreckyourperfection.com (https://wreckyourperfection.com/). And if you want more daily content, follow me on instagram @rachelle.lanae. Be well, fail big, and go wreck your perfection!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
3 ratings
Contact Wreck Your Perfection
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Wreck Your Perfection?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
