Wreck Your Perfection is a podcast hosted by life coach and musician Rachelle LaNae. This podcast was made for perfectionists, and for those who teach and raise perfectionists. You'll hear from people who have learned to embrace imperfection and failure in order to live authentically and courageously. You'll learn how to deal with your inner critic so you can show up to the creative process, how you can stop comparing and be kinder and more compassionate to yourself, and how to take the next step even when it's scary.
Wreck Your Perfection
Claim This Podcastby Rachelle LaNae
5.0(16 reviews)
33 episodes
Updated Daily
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Podcast Overview
Wreck Your Perfection is a podcast hosted by life coach and musician Rachelle LaNae. This podcast was made for perfectionists, and for those who teach and raise perfectionists. You'll hear from people who have learned to embrace imperfection and failure in order to live authentically and courageously. You'll learn how to deal with your inner critic so you can show up to the creative process, how you can stop comparing and be kinder and more compassionate to yourself, and how to take the next step even when it's scary.
Language
🇺🇲
Publishing Since
11/1/2019
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Recent Episodes
December 11, 2020
How To Show Up When You're Scared
<p>Welcome to another solo episode of WYP! Today is all about showing up in those tough moments when you're feeling not good enough, but you want the courage to take that step. In this episode you'll hear 6 things that will help you show up and move through your fear! </p> <p>If you're interested in life coaching, click <a href="//www.wreckyourperfection.com">here</a> to sign up for a FREE 1-hour consult with me</p> <p>To send me a message (about anything! I'd love to hear from you), email me at rachelle@wreckyourperfection.com or DM me on instagram @rachelle.lanae.</p> <p>Follow my <a href="https://www.youtube.com/channel/UCNgJyTJ0AmsaovslA1qOTGQ">Youtube channel</a> if you want to see the music video when it comes out! </p> <p>Until next week, be well, fail big, and go wreck your perfection.</p> <p><br></p>
December 4, 2020
How Your Perfectionism is Holding You Back
<p>In today's solo episode, I talk about how to determine whether you're a perfectionist, why shame is at the root of perfectionism, and how we can begin to take small steps to expand our comfort zone and ultimately live with more joy, purpose, fulfillment, and connection. </p> <p>Some resources I mention in the episode:</p> <p>Any of <a href="https://brenebrown.com/books-audio/">Brene Brown's books</a> (I recommend starting with 'The Gifts of Imperfection')</p> <p><a href="https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/">Carol Dweck's Book 'Mindset'</a></p> <p><a href="https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve?language=en">Carol Dweck's Ted Talk</a> on Growth Mindset vs. Fixed Mindset</p> <p>Head <a href="https://wreckyourperfection.com/work-with-me/">here</a> if you'd like to book a free consult with me if you're interested in how life coaching can help you wreck your perfection. Email me at rachelle@wreckyourperfection.com, or DM me on instagram @rachelle.lanae - I want to hear from you on what you're struggling with, what your wins are, and how I can best be here for you and support you. Until next week, be well, fail big, and go wreck your perfection.</p>
November 28, 2020
Building Identity and Emotional Resilience with Patricia Grgurovic
<p>Today's episode of WYP is with Patricia Grgurovic. Patricia moved to MN from the Philippines at the age of 7. She has worked as a high school counselor, a day treatment psychotherapist, an equity specialist, and a systemic family therapist. She is also a national SEED project leader and is passionate about educational equity. In this interview the biggest part of our conversation is about building emotional resilience and why so many kids and adults are losing our resiliency. Patricia also shares about digging deep into her own identity as a Philippino-American, why it’s important to learn about your ancestry whether you are BIPOC or you are white, and how we can learn to listen to each other and walk through grief together.</p> <p>Some resources mentioned in the episode: </p> <p><a href="https://www.chimamanda.com/book/americanah/">Americanah</a> by Chimamanda Ngozi Adichie</p> <p>Chimamanda's <a href="https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story?language=en">Ted Talk</a> (this wasn't mentioned but it is AMAZING)</p> <p><a href="https://nationalseedproject.org/SEED-Directors-and-Year-Round-Staff/peggy-mcintosh">National SEED Project</a></p> <p>If you are working on wrecking your own perfection, and want to learn more about coaching with me, you can set up a free hour-long consult at <a href="https://wreckyourperfection.com/">wreckyourperfection.com</a>. And if you want more daily content, follow me on instagram @rachelle.lanae. Be well, fail big, and go wreck your perfection!</p>
33 total episodes available
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- What is Wreck Your Perfection?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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