wren will guide you through meditation, mantra, and yoga nidra. new uploads every friday!
Yoga on YouTube :
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
nourishing classes offered live friday evenings, and available through the week
visit the Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
$2, $10, and $20 tiers, check it out!
and for even more inspiration, check out the blog:
https://livingthelittlebirdlife.wordpress.com
I write about adventures, experiences, and reflections
peace & love, namaste
I hope this practice brings you peace.
Calm down with this soothing breath practice.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
16 Jul 2021
moderate guided meditation: awareness (7.16.21)
I hope this practice brings you peace.
Take a pause to establish awareness.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
10 Jul 2021
long japa meditation: AUM SHANTI (7.9.21)
I hope this practice brings you peace.
- 108 rounds of mantra, you may wish to use your own mala as we chant
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
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