Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.
Wrestling Prep Podcast
Claim This Podcastby Bryce Wolcott
4.0(5 reviews)
19 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality20
Social0
YouTube74
Engagement32
Podcast Overview
Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.
Language
🇺🇲
Publishing Since
6/2/2024
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31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality20
Social0
YouTube74
Engagement32
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
59 minutes
Performing excellently!
good
Show Experience
15 episodes over 1.1 years
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needs improvement
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Every 27 days
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Recent Episodes
June 22, 2026
Episode 19: Tumbling vs. Sequential Muscle Order – Why Body Leveraging Transfers and Tumbling Won't
Before you spend money sending your athletes to tumbling class to emulate what you've seen from Wrestling Prep athletes, understand this: the two are fundamentally different in intent and execution. Coach Carolyn Wester breaks down why tumbling and her Body Leveraging movements can look similar, but don't transfer the same way. Tumbling chases a finished skill through disorganized effort, and rarely develops skills that carry into grappling; Body Leveraging uses Sequential Muscle Order to build, coordinate, and transfer force through a precise muscular sequence that maps directly onto movements during a match. In this episode, Carolyn walks through the distinctions athletes and coaches need to understand: coordination, timing, force, control, appearance, and repeatable outcomes. The throughline is this: HOW an athlete moves through space is at least as important as the final result. Athletes sharpen the technique they already use, and open themselves up to the wrestling that Carolyn layers on top of Body Leveraging by training to order their muscles and transfer force. Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com
May 15, 2026
Episode 18: Success, Social Media, and Validation – Teaching Athletes to Build Real Self-Worth
After a big win, the real work begins. In this episode of the Wrestling Prep Podcast, Coach Carolyn examines how social media and well-meaning praise from parents, coaches, and prominent figures can wire athletes to chase dopamine hits instead of building genuine self-worth. She draws a clear distinction between the mindset work that takes place to prepare for a big competition and the deeper neurological process of tracing personal happiness back to overcome fear, avoidance, and self-doubt. Coaches, parents, and athletes will come away from this episode with a clearer sense of why that internal pathway matters and what gets in the way of helping athletes build it. Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com
December 23, 2025
Episode 17: Serving Athletes in a Self-Serving System - A Coach’s View on Ego, Power, and Politics
In this episode of the Wrestling Prep Podcast, Carolyn Wester, Drew Morgan, and Coach Cornell Robinson have an honest conversation about what happens when adult egos begin to outweigh athlete development, and the real consequences that follow. Carolyn and Cornell start by laying out the coaching principles that get lost when winning, perception, or control become the priority: serving the athlete, protecting long-term academic and personal growth, and maintaining ethical leadership even when it costs a coach professionally. Cornell then shares his firsthand experience navigating a situation where internal politics and power struggles ultimately led to his removal as head coach, despite clear athlete outcomes and progress during his tenure. Throughout the discussion, the group reflects on how rumor, fear, and “us vs. them” thinking damage programs, erode trust, and place kids in the middle of adult conflicts they never asked for. They also explore how experienced coaches develop perspective over time, learning to prioritize trajectory over individual results, and people over optics.In this EpisodeVidal, Cheche (2024) Fair Competition: Sports competition and the pursuit of excellence as the essence of modern sports Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com
19 total episodes available
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Frequently asked questions
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- What is Wrestling Prep Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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