Welcome to Write and Well with Brielle! Each bite-sized episode explores helpful tidbits, resources, and inspiration - all designed to help you seamlessly weave wellness practices into your busy life.
New Year, New Snooze: Building Healthful Sleep Habits
Welcome to Write + Well with Brielle!
Each bite-sized episode explores helpful tidbits, resources, and inspiration - all designed to help you seamlessly weave wellness practices into your busy life. Today, we’re talking about building healthy sleep habits. Listen in to hear about regulating your schedule, creating a wind-down routine, and minimizing disruptions.
For more resources, including a written version of this episode, connect online at writeandwell.co.
5 Feb 2022
Powerful Self-Care Practices for the Holidays (and Beyond)
Welcome to Write + Well with Brielle!
Each bite-sized episode explores helpful tidbits, resources, and inspiration - all designed to help you seamlessly weave wellness practices into your busy life. Today, we’re talking about self-care techniques for the holidays (and beyond). Listen in to hear about using the power of "no," engaging with intention, and practicing mindful movement.
For more resources, including a written version of this episode, connect online at writeandwell.co.
24 Nov 2021
Solid Strategies for Mindful Communication
Welcome to Write + Well with Brielle!
Each bite-sized episode explores helpful tidbits, resources, and inspiration - all designed to help you seamlessly weave wellness practices into your busy life. Today, we’re talking about strategies for mindful communication. Listen in to hear about checking reception, using feeling statements, asking for help, and using clarifying questions to facilitate healthy communication.
For more resources, including a written version of this episode, connect online at writeandwell.co.
6 Nov 2021
Micro-Mindfulness Practices for Busy Days
Welcome to Write + Well with Brielle!
Each bite-sized episode explores helpful tidbits, resources, and inspiration - all designed to help you seamlessly weave wellness practices into your busy life. Today, we’re talking about micro-mindfulness practices for busy days. Listen in to hear about mini-meditations, taking a minute to arrive, engaging in mindful movement, and using creative pursuits to cultivate presence.
For more resources, including a written version of this episode, connect online at writeandwell.co.
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