We are 3 dietitians who are here to simplify and help you answer the question, "What do I eat?" Join the fun as we chat about the latest nutrition trends and decode the mystery of WTF do I eat.
WTF Do I Eat Podcast
Claim This Podcastby Lilia Bolgov, Jana Nicholl, Nick Padula
5.0(3 reviews)
10 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
We are 3 dietitians who are here to simplify and help you answer the question, "What do I eat?" Join the fun as we chat about the latest nutrition trends and decode the mystery of WTF do I eat.
Language
🇺🇲
Publishing Since
2/27/2024
1 verified contact email on file for WTF Do I Eat Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 1, 2024
9 - Alcohol
<p>In this episode, we talk about alcohol. There's a lot of different perspectives and opinions regarding the health benefits of alcohol so we wanted to break it down on the pod. </p> <p>This what you'll learn in this episode:</p> <ul> <li>The intergenerational habits of drinking alcohol</li> <li>Intake recommendations and standards</li> <li>The impact of alcohol on athletic performance</li> </ul> <p>Here's what's on the menu:</p> <p>[02:41] The history of alcohol in the United States</p> <p>[05:47] The financial implications of drinking and alcohol sales statistics</p> <p>[10:14] Intergenerational habits when it comes to alcohol consumption</p> <p>[13:00] Alcohol intake recommendations and standards in the United States compared to other countries</p> <p>[14:20] Portion sizes and nutrient composition of alcohol</p> <p>[16:06] What the research says about alcohol consumption</p> <p>[18:28] The health risks of alcohol consumption</p> <p>[24:00] The impact of alcohol intake on sleep and those terrible hangovers</p> <p>[28:22] How alcohol impacts athletic performance</p> <p>[30:18] A breakdown of sober and sober-curious movements</p> <p>[33:18] Cultural norms and statistics of other countries</p> <p>[38:45] What happens to the body when you stop drinking alcohol</p> <p>[41:40] "S*@tfluencer" segment</p> <p>Visit <a href= "https://www.lbcnutrition.com">www.lbcnutrition.com</a> to get a personalized meal plan that meets your specific needs.</p> <p>If you have a question you want featured om the pod, send us a message on Instagram @WTF_doIEat. And be sure to follow the podcast so you don't miss any new episodes. </p>
October 1, 2024
8 - Gut Microbiome
<p>In this episode, we talk about a hot topic - the gut microbiome. A lot of information and science is coming out about the impact the gut has on overall health. The gut is the entry point to the body and there are strategies to strengthen the gut which has an impact on health and disease prevention. </p> <p>This what you'll learn in this episode:</p> <ul> <li>Why the gut microbiome should be it's own organ</li> <li>The difference between prebiotics and probiotics</li> <li>Foods to eat that help boost the gut microbiome</li> </ul> <p>Here's what's on the menu:</p> <p>[02:02] A breakdown of the gut microbiome</p> <p>[05:20] Foods that help boost the gut microbiome</p> <p>[06:30] What is meant by symbiosis and foods that can disrupt the gut leading to dysbiosis</p> <p>[13:40] What happens when someone has a gut disorder or inflammatory condition that interrupts that function of the gut and how it can be challenging to treat on an individual level</p> <p>[18:20] Why cutting out food groups can have a negative impact on the gut microbiome</p> <p>[19:19] Foods that are considered "prebiotics" and why they help the gut microbiome</p> <p>[20:24] Foods that are considered "probiotics" and how they contribute to a thriving gut microbiome</p> <p>[26:55] Our thoughts about doing a gut detox</p> <p>[33:50] Happy Hour: The impact of a new year</p> <p>If you have a question you want featured om the pod, send us a message on Instagram @WTF_doIEat. And be sure to follow the podcast so you don't miss any new episodes. </p>
September 1, 2024
7 - Grocery Shopping Hacks
<p>In this episode, we share some helpful grocery hacks to simplify your meal planning and grocery shopping to not only eliminate decision fatigue but to also reduce waste. We talk about how grocery stores and marketing influence the foods we purchase. You'll also hear different opinions from 3 dietitians about ingredients added to our food. </p> <p>This is what you'll learn in this episode:</p> <ul> <li>Ways to save money on groceries</li> <li>How to be more sustainable</li> <li>A breakdown of the labels on different foods and what they mean - GMOs, Organic, Free-range</li> <li>Our thoughts about food coloring</li> </ul> <p>[05:34] How to save money on groceries and statistics regarding how much money is wasted annually on groceries/food per household</p> <p>[08:50] Why you need to have a plan before going to the grocery store to eliminate waste</p> <p>[10:38] How Lilia tracks her spending on household items and groceries</p> <p>[14:45] How grocery stores use marketing and placement of items in the grocery store to get you to purchase more expensive items</p> <p>[15:51] Ways to assess price per ounce or per gram to compare pricing of different items</p> <p>[17:30] A review of the different labels on food such as organic, free range and non-GMO</p> <p>[21:54] Why it's a good idea to purchase organic foods for the dirty dozen</p> <p>[25:00] Thoughts about buying in bulk</p> <p>[28:25] Are GMOs bad?</p> <p>[43:00] What we think about food coloring?</p> <p>[49:40] Happy Hour segment: How Lilia and Nick got outsmarted by their toddler when potty training</p> <p>[59:38] Lilia shares how you can get your own personalized meal plan based on individual needs such as allergies, price range, and cooking level.</p> <p>Here are some of the links we shared in the episode:</p> <p><a href="https://www.cspinet.org" target="_blank" rel= "noopener">cspinet.org</a></p> <p><a href="https://ewg.org" target="_blank" rel= "noopener">ewg.org</a></p> <p><a href="https://www.lbcnutrition.com" target="_blank" rel= "noopener">LBCNutrition</a></p> <p>If you have a question you want featured on the pod, send us a message on Instagram @WTF_doIEat. And be sure to follow the podcast so you don't miss any new episodes. </p>
10 total episodes available
Deep-dive analytics for WTF Do I Eat Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is WTF Do I Eat Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.