Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice. But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”. Join Natalie Garay, holistic health practitioner, author, and speaker, as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.
WTF Happened to My Body?
Claim This Podcastby Natalie Garay
5.0(2 reviews)
26 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality79
Social94
YouTube0
Engagement32
Podcast Overview
Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice. But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”. Join Natalie Garay, holistic health practitioner, author, and speaker, as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.
Language
🇺🇲
Publishing Since
6/28/2023
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56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality79
Social94
YouTube0
Engagement32
7
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11
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excellent
Episode Length
26 minutes
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good
Show Experience
26 episodes over 1.8 years
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Recent Episodes
April 17, 2025
Is it the beginning of the end? How do you know if you're in perimenopause or menopause.
<p>In this episode, Natalie Garay discusses her personal experiences with perimenopause and menopause, emphasizing the importance of understanding hormone replacement therapy (HRT) and its benefits. She shares insights on common symptoms women face during this transition, the societal pressures to endure discomfort, and the need for support and resources. Natalie also highlights her own health journey, including a longevity immersion program designed to help women navigate these changes and improve their overall well-being.</p><ul><li>Perimenopause can start as early as 35.</li><li>Hormone replacement therapy can be a game changer.</li><li>Understanding symptoms is crucial for quality of life.</li><li>Women often downplay their discomfort during menopause.</li><li>Support is essential for navigating menopause.</li><li>Personal health journeys can lead to significant changes.</li><li>Tailored health plans can improve well-being.</li><li>There are many resources available for women.</li><li>It's important to advocate for your health needs.</li><li>Aging doesn't have to mean declining health.</li></ul><ul><li>"Why do we suffer through shit?"</li><li>"Get some support for it."</li><li>"We will kick some fucking ass."</li><li><br></li></ul><p>Navigating the Transition: Perimenopause and Menopause</p><p>Chapters00:00</p><p>Introduction to Perimenopause and Menopause 02:21</p><p>Understanding Hormone Replacement Therapy 05:44</p><p>Common Symptoms and Their Impact 10:01</p><p>Support and Resources for Women 14:19</p><p>Personal Health Journey and Longevity Immersion</p><p><br></p><p>perimenopause, menopause, hormone replacement therapy, women's health, symptoms, support, longevity, wellness, health journey, aging</p><p><br></p><p><a href="www.nataliesayswtf.com" target="_blank" rel="ugc noopener noreferrer">www.nataliesayswtf.com</a></p><p><a href="https://nataliesayswtf.myflodesk.com/resetday" target="_blank" rel="noopener noreferer">https://nataliesayswtf.myflodesk.com/resetday </a></p><p><a href="https://nataliesayswtf.myflodesk.com/virtualbookclub" target="_blank" rel="noopener noreferer">https://nataliesayswtf.myflodesk.com/virtualbookclub</a></p>
March 11, 2025
The Power of Choice: Trusting Yourself, Overcoming Obstacles , and owning Your Health Journey
<p>In this episode, Natalie Garay and Dr. Natalie Sampson DPT discuss the journey of healing after childbirth, the importance of self-care, and the decisions that shape our lives. They share personal stories of resilience, motivation, and the power of visualization in achieving health goals. The conversation also touches on the journey of education, overcoming challenges, and embracing new opportunities, including public speaking and sharing knowledge with others. The episode emphasizes that personal growth is a continuous process and that we are often our own biggest obstacles.</p><p><br></p><p>Self-care is essential for overall well-being.</p><p>Making decisions about health is a continuous process.</p><p>Personal stories can inspire resilience and motivation.</p><p>Linking health goals to deeper motivations enhances commitment.</p><p>Education is a journey of self-discovery and growth.</p><p>Overcoming challenges requires cultivating self-belief.</p><p>Visualization can help in achieving personal goals.</p><p>Embracing new opportunities can lead to unexpected growth.</p><p>Sharing knowledge can empower others.</p><p>We are often our own biggest obstacles to success.</p><p><br></p><p>Healing After Childbirth: A Journey of Self-Care</p><p>The Power of Decision Making in Health</p><p>Sound Bites</p><p>"We always have a choice."</p><p>"It's never too late."</p><p>"You just flow with it."</p><p>Chapters</p><p>00:00</p><p>The Journey of Self-Care Decisions</p><p>04:13</p><p>Understanding Self-Limiting Beliefs</p><p>07:05</p><p>The Importance of a Deep-Rooted Why</p><p>09:47</p><p>Visualizing Success and Overcoming Challenges</p><p>12:28</p><p>The Long Road to Achievement</p><p>18:59</p><p>Journey of Education and Career Changes</p><p>21:58</p><p>Embracing Life's Changes and New Motivations</p><p>22:56</p><p>Expanding Horizons: From Physical Therapy to Fitness</p><p>25:20</p><p>The Leap into Public Speaking and New Opportunities</p><p>28:24</p><p>Creative Endeavors and Personal Growth</p><p>30:06</p><p>Clearing Blocks and Manifesting Dreams</p><p>35:23</p><p>Empowerment: It's Never Too Late</p><p>36:07</p><p><br></p><p>#self-care #motherhood #physical therapy #personalgrowth, #motivation #resilience #health #education #empowerment, #visualization</p><p><br></p>
January 29, 2025
Redefining Health After 40 w/ Functional Nutritionist Karen Sullivan
<p>In this episode, Natalie Garay and Karen Sullivan discuss the North of 40 Club, a community aimed at redefining health for women over 40. </p> <p>Karen shares her personal journey through health challenges, including thyroid cancer and the importance of functional medicine. </p> <p>They delve into the significance of hormone replacement therapy, particularly estrogen, progesterone, and testosterone, and how these hormones impact women's health. </p> <p>The conversation emphasizes the need for community support and informed decision-making in health care, especially for women navigating menopause and related health issues.takeaways</p> The North of 40 Club aims to simplify health for women over 40. Karen Sullivan's journey into functional medicine began after her own health challenges. Hormone replacement therapy is crucial for managing symptoms of menopause. Estrogen plays a vital role in women's health, affecting various bodily functions. Women often face challenges in getting appropriate medical care for hormonal issues. Community support is essential for women navigating health changes after 40. Functional medicine offers a holistic approach to health and wellness. Understanding hormone interactions is key to effective treatment. Women should advocate for their health and seek knowledgeable practitioners. Education and awareness about women's health issues are critical for better outcomes. Redefining Health After 40 Karen Sullivan's Inspiring Health Journey "I need to help other people." "It's a judgment free zone." "I can hang my hat on this." <p><br /></p> <p>Chapters</p> <p>00:00Introduction to Functional Medicine and Personal Journeys</p> <p>05:04The Wellness Stop: A Community Resource</p> <p>07:54Navigating Health Challenges: Karen's Story1</p> <p>0:39Understanding Thyroid Health and Cancer</p> <p>13:39Hormone Replacement Therapy: A Personal Journey</p> <p>16:21The Importance of Hormonal Balance</p> <p>19:20Current Health Challenges and Solutions</p> <p>21:21Understanding Hormone Replacement Therapy (HRT)22:43The Importance of Estrogen and Hormonal Balance</p> <p>26:09The Role of Testosterone in Women's Health</p> <p>29:37Navigating Hormonal Changes and Client Support</p> <p>32:22Integrative Approaches to Women's Health</p> <p>Contact Natalie: </p> <p>Website: <a href="www.nataliesayswtf.com" rel="ugc noopener noreferrer" target="_blank">www.nataliesayswtf.com</a></p> <p>IG:<a href="www.instagram.com/nataliesayswtf" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/nataliesayswtf</a></p> <p><a href="https://north-of-40-club.circle.so/checkout/the-north-of-40-club" rel="ugc noopener noreferrer" target="_blank">North of 40 Club</a></p> <p><a href="https://www.amazon.com/dp/1774585421?ref_=cm_sw_r_ffobk_cp_ud_dp_5201180ECFPFR3SMYKKB&bestFormat=true&newOGT=1" rel="ugc noopener noreferrer" target="_blank">Buy my book</a></p> <p><a href="https://nataliesayswtf.myflodesk.com/ageinreverse" rel="ugc noopener noreferrer" target="_blank">Free Age in Reverse Masterclass</a></p> <p><a href="https://calendly.com/nataliesayswtf/free-symptom-audit" rel="ugc noopener noreferrer" target="_blank">Schedule a free 20-minute wellness roadmap call </a></p> <p><br /></p> <p>Reach out to Karen: </p> <p><a href="www.thewellnessstop.com" target="_blank" rel="ugc noopener noreferrer">www.thewellnessstop.com</a></p> <p>IG: @thewellnessstoppj</p> <p><br /></p> <p><br /></p> <p>#North of 40 Club, #functional medicine, #hormone #replacement therapy, #women's health, #wellness, #community support, #health challenges, #estrogen, #progesterone, #testosterone</p>
26 total episodes available
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- What is WTF Happened to My Body??
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This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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