Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice. But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”. Join Natalie Garay, holistic health practitioner, author, and speaker, as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.
Is it the beginning of the end? How do you know if you're in perimenopause or menopause.
In this episode, Natalie Garay discusses her personal experiences with perimenopause and menopause, emphasizing the importance of understanding hormone replacement therapy (HRT) and its benefits. She shares insights on common symptoms women face during this transition, the societal pressures to endure discomfort, and the need for support and resources. Natalie also highlights her own health journey, including a longevity immersion program designed to help women navigate these changes and improve their overall well-being.
Perimenopause can start as early as 35.
Hormone replacement therapy can be a game changer.
Understanding symptoms is crucial for quality of life.
Women often downplay their discomfort during menopause.
Support is essential for navigating menopause.
Personal health journeys can lead to significant changes.
Tailored health plans can improve well-being.
There are many resources available for women.
It's important to advocate for your health needs.
Aging doesn't have to mean declining health.
"Why do we suffer through shit?"
"Get some support for it."
"We will kick some fucking ass."
Navigating the Transition: Perimenopause and Menopause
Chapters00:00
Introduction to Perimenopause and Menopause 02:21
Understanding Hormone Replacement Therapy 05:44
Common Symptoms and Their Impact 10:01
Support and Resources for Women 14:19
Personal Health Journey and Longevity Immersion
perimenopause, menopause, hormone replacement therapy, women's health, symptoms, support, longevity, wellness, health journey, aging
www.nataliesayswtf.com (www.nataliesayswtf.com)
https://nataliesayswtf.myflodesk.com/resetday (https://nataliesayswtf.myflodesk.com/resetday)
https://nataliesayswtf.myflodesk.com/virtualbookclub (https://nataliesayswtf.myflodesk.com/virtualbookclub)
11 Mar 2025
The Power of Choice: Trusting Yourself, Overcoming Obstacles , and owning Your Health Journey
In this episode, Natalie Garay and Dr. Natalie Sampson DPT discuss the journey of healing after childbirth, the importance of self-care, and the decisions that shape our lives. They share personal stories of resilience, motivation, and the power of visualization in achieving health goals. The conversation also touches on the journey of education, overcoming challenges, and embracing new opportunities, including public speaking and sharing knowledge with others. The episode emphasizes that personal growth is a continuous process and that we are often our own biggest obstacles.
Self-care is essential for overall well-being.
Making decisions about health is a continuous process.
Personal stories can inspire resilience and motivation.
Linking health goals to deeper motivations enhances commitment.
Education is a journey of self-discovery and growth.
Overcoming challenges requires cultivating self-belief.
Visualization can help in achieving personal goals.
Embracing new opportunities can lead to unexpected growth.
Sharing knowledge can empower others.
We are often our own biggest obstacles to success.
Healing After Childbirth: A Journey of Self-Care
The Power of Decision Making in Health
Sound Bites
"We always have a choice."
"It's never too late."
"You just flow with it."
Chapters
00:00
The Journey of Self-Care Decisions
04:13
Understanding Self-Limiting Beliefs
07:05
The Importance of a Deep-Rooted Why
09:47
Visualizing Success and Overcoming Challenges
12:28
The Long Road to Achievement
18:59
Journey of Education and Career Changes
21:58
Embracing Life's Changes and New Motivations
22:56
Expanding Horizons: From Physical Therapy to Fitness
25:20
The Leap into Public Speaking and New Opportunities
28:24
Creative Endeavors and Personal Growth
30:06
Clearing Blocks and Manifesting Dreams
35:23
Empowerment: It's Never Too Late
36:07
#self-care #motherhood #physical therapy #personalgrowth, #motivation #resilience #health #education #empowerment, #visualization
29 Jan 2025
Redefining Health After 40 w/ Functional Nutritionist Karen Sullivan
In this episode, Natalie Garay and Karen Sullivan discuss the North of 40 Club, a community aimed at redefining health for women over 40.
Karen shares her personal journey through health challenges, including thyroid cancer and the importance of functional medicine.
They delve into the significance of hormone replacement therapy, particularly estrogen, progesterone, and testosterone, and how these hormones impact women's health.
The conversation emphasizes the need for community support and informed decision-making in health care, especially for women navigating menopause and related health issues.takeaways
The North of 40 Club aims to simplify health for women over 40.
Karen Sullivan's journey into functional medicine began after her own health challenges.
Hormone replacement therapy is crucial for managing symptoms of menopause.
Estrogen plays a vital role in women's health, affecting various bodily functions.
Women often face challenges in getting appropriate medical care for hormonal issues.
Community support is essential for women navigating health changes after 40.
Functional medicine offers a holistic approach to health and wellness.
Understanding hormone interactions is key to effective treatment.
Women should advocate for their health and seek knowledgeable practitioners.
Education and awareness about women's health issues are critical for better outcomes.
Redefining Health After 40
Karen Sullivan's Inspiring Health Journey
"I need to help other people."
"It's a judgment free zone."
"I can hang my hat on this."
Chapters
00:00Introduction to Functional Medicine and Personal Journeys
05:04The Wellness Stop: A Community Resource
07:54Navigating Health Challenges: Karen's Story1
0:39Understanding Thyroid Health and Cancer
13:39Hormone Replacement Therapy: A Personal Journey
16:21The Importance of Hormonal Balance
19:20Current Health Challenges and Solutions
21:21Understanding Hormone Replacement Therapy (HRT)22:43The Importance of Estrogen and Hormonal Balance
26:09The Role of Testosterone in Women's Health
29:37Navigating Hormonal Changes and Client Support
32:22Integrative Approaches to Women's Health
Contact Natalie:
Website: www.nataliesayswtf.com (www.nataliesayswtf.com)
IG:www.instagram.com/nataliesayswtf (www.instagram.com/nataliesayswtf)
North of 40 Club (https://north-of-40-club.circle.so/checkout/the-north-of-40-club)
Buy my book (https://www.amazon.com/dp/1774585421?ref_=cm_sw_r_ffobk_cp_ud_dp_5201180ECFPFR3SMYKKB&bestFormat=true&newOGT=1)
Free Age in Reverse Masterclass (https://nataliesayswtf.myflodesk.com/ageinreverse)
Schedule a free 20-minute wellness roadmap call (https://calendly.com/nataliesayswtf/free-symptom-audit)
Reach out to Karen:
www.thewellnessstop.com (www.thewellnessstop.com)
IG: @thewellnessstoppj
#North of 40 Club, #functional medicine, #hormone #replacement therapy, #women's health, #wellness, #community support, #health challenges, #estrogen, #progesterone, #testosterone
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
79
Social presence
94
YouTube
0
Engagement
32
Contact WTF Happened to My Body?
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of WTF Happened to My Body??
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
