WTH ADHD is a weekly comedy mental health break podcast dedicated to supplying you with dopamine, releasing shame and strategies for everyday hurdles. Every Friday, Kelly and Letizia will tell you about their latest hyperfocus, "WTH ADHD!?" moment, whatever random thought that crosses their minds or...hello....anyone there??......I'm sorry I stopped reading.....byeee. Welcome to our show!
Two neurodivergent friends explore the chaotic world of ADHD, discussing random thoughts and task avoidance, offering insights into the neurodivergent experience.
6 Jun 2025
That time we forgot that important thing
Hosts Kelly and Leti explore the intersection of ADHD and perimenopause, revealing how forgetfulness and hormonal changes impact task management and work-life balance.
30 May 2025
That time we were called trash
Hosts Leti and Kelly explore their ADHD experiences, with Leti decluttering her home to improve mental well-being and Kelly confronting binge eating and guilt, revealing personal growth.
23 May 2025
That time we couldn't throw away a 20 yr old tank top
Hosts Kelly and Leti explore the emotional challenges of decluttering, particularly for those with ADHD, and share personal strategies for managing sentimental attachments to possessions.
16 May 2025
That time we were 70%
On today's episode, the conversation explores the differences between being a 70% and 110% performer, focusing on ADHD and its impact on task completion. Leti discusses her struggle with forgetting to take medication due to lack of mindfulness and autopilot behavior. They emphasize the importance of routines and strategies like brushing teeth before taking pills. The discussion also touches on the challenges of perfectionism and time management, with tips like using spreadsheets and small not...
9 May 2025
That time we forgot an entire episode
On today's episode, the conversation delves into the challenges of working memory and executive function in ADHD, using personal anecdotes to illustrate. Leti describes the struggle of remembering daily tasks, like taking medication, and Kelly, the anxiety associated with social engagements. They discuss strategies to manage these issues, such as creating task lists, setting alarms, and practicing mindfulness. Kelly and Leti reflect on their different coping mechanisms, with Leti being more e...
2 May 2025
That time we stimmed forever
On today's episode, the discussion on "WTH ADHD" delves into stimming behaviors, particularly focusing on how they affect individuals with ADHD and autism. Stimming ranges from innocuous actions like shifting in a chair to self-injurious behaviors. Kelly shares her experience of heavy sighing, which often made others feel dysregulated. The conversation explores various stimming types, including visual (e.g., doodling), auditory (e.g., humming), and tactile (e.g., rubbing fingers). Strategies ...
25 Apr 2025
That time we found our superpower
Kelly and Leti discuss their ADHD superpowers: Leti's ability to recall information and Kelly's adaptability. They explore the challenges of managing ADHD without medication, including impulsivity and hyper-vigilance. Leti shares her experience of feeling compelled to help others and the negative reactions she received. Kelly talks about her background in customer service and how it influenced her people-pleasing tendencies. They emphasize the importance of creating structured routines and th...
18 Apr 2025
That time we freaked out about nothing
The discussion on "WTH ADHD" delves into the complexities of emotional regulation in individuals with ADHD. Kelly and Leti explore the concept of emotional zones, using colors to represent different emotional states, and the importance of recognizing and managing these states. They discuss the impact of dysregulation on cognitive abilities, referencing the limbic system and the amygdala's role in emotional responses. The conversation highlights strategies for emotional regulation, such as pra...
11 Apr 2025
That time we ate all the food
On today's episode, the conversation delves into the complex relationship between ADHD and food, highlighting personal experiences and challenges. Kelly and Leti discuss how ADHD affects impulse control around eating, leading to overeating or undereating. They share childhood memories of using food as a reward, influenced by dopamine deficiencies. Leti recounts periods of scarcity and binge eating, while Kelly describes weight fluctuations and the impact of medication on appetite. They emphas...
4 Apr 2025
That time we didn't take care of ourselves
In episode five of the WTH ADHD podcast, hosts Kelly and Leti discuss their experiences with healthcare and self-care, both as children and adults. They reflect on their lack of regular doctor visits and the impact of ADHD on their ability to prioritize health. Leti shares a traumatic childhood injury and Kelly recounts a severe arm break from a rope swing. They discuss their exercise habits, noting how ADHD affected their motivation and routines. They also touch on pregnancy cravings and the...
28 Mar 2025
That time we failed in college
Kelly and Leti discuss their college experiences, highlighting the challenges of managing ADHD. Leti shares her hyperfocus on writing Korean alphabet and Mayan hieroglyphs, while Kelly talks about playing solitaire. They reflect on their high school and college years, noting the lack of understanding and support for ADHD. Both emphasize the importance of seeking help, utilizing resources like tutoring and the health office, and finding supportive study partners. They stress the need for bette...
21 Mar 2025
That time we had a crazy relationship
Leti and Kelly discuss the complexities of relationships for individuals with ADHD, highlighting their different experiences. Kelly, type I ADHD, is cautious in relationships, while Leti, type C ADHD, is impulsive and hyperfocused. They share personal anecdotes, including Kelly's large high school friend group and Leti's traumatic experiences with bullying. Both discuss the impact of ADHD on their social dynamics, relationships, and emotional regulation. They emphasize the importance of under...
14 Mar 2025
That time we spent a lot of money
In this episode of the "WTH ADHD" podcast, hosts Kelly and Leti discuss the financial challenges associated with ADHD. They share personal experiences of impulsive spending, overspending, and the lack of financial education. Kelly recounts her experience of declaring bankruptcy at 27 due to overspending and the subsequent struggle to rebuild her credit. Leti talks about the impact of the 1994 earthquake on her finances and how she managed to pay off $10,000 in medical bills. They emphasize th...
12 Mar 2025
That time we realized we had ADHD.
Kelly and Leti, both diagnosed with ADHD at midlife, discuss their experiences and the impact of their diagnoses on their lives and their daughters'. They reflect on the privilege of accessing healthcare and the importance of support systems. They share their journey of starting a bakery, highlighting their different approaches to time management and the challenges they faced, including conflict with a kitchen landlord. Despite the bakery's eventual closure due to financial strain, they empha...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
2,117
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
76
Social presence
0
YouTube
65
Engagement
32
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