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吾 · 爱（公众号：吾爱 BE IN）团队由几位心理辅导和咨询行业的从业者组成，我们围绕人的内在精神成长主题，选取国内外优秀绘本或书籍，以自由联想的方式畅所欲言。联系邮箱：64199260@qq.com 微信公众号：吾爱 BE IN 小红书账号：吾爱 Be&In 播客收听平台：【国内】苹果播客，小宇宙，喜马拉雅

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吾・爱心理咨询师读绘本专栏

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by 吾 · 爱 Be&in

102 episodes

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吾 · 爱（公众号：吾爱 BE IN）团队由几位心理辅导和咨询行业的从业者组成，我们围绕人的内在精神成长主题，选取国内外优秀绘本或书籍，以自由联想的方式畅所欲言。 联系邮箱：64199260@qq.com微信公众号：吾爱 BE IN小红书账号：吾爱 Be&In播客收听平台：【国内】苹果播客，小宇宙，喜马拉雅

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10/3/2023

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Recent Episodes

February 18, 2026

究竟何谓理想的另一半？——心理咨询师读绘本《橘色的马》

在新一期的播客里，她她和小王子一起读了台湾作者刘旭恭的另一本绘本作品《橘色的马》。绘本讲述了一匹橘色的马在大城市中寻找失散兄弟的故事，橘色的马根据自己手中的半张照片，想了各种办法想要找寻那位未曾某面的亲人。在它不断寻找的过程中，我们发现故事中出现的每个人物都拥有半张属于自己的照片。这半张照片或许象征了每个人内心对于完美自我的幻想，也可能代表了我们对于理想客体的追寻和渴望。最终橘色的马并没有找到和它长相、特点、爱好一模一样的亲兄弟，而是在真实的生活中遇到了能够相互理解、欣赏和信任的咖啡色的马。橘色的马学会了接纳和放下内心的执着，也体验到了人跟人之间真挚情感连接的重要性。<img data-key="0" src="http://imagev2.xmcdn.com/storages/2c77-audiofreehighqps/4D/E6/GAqh4zINat6SAAFTSARsnjAi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2c77-audiofreehighqps/4D/E6/GAqh4zINat6SAAFTSARsnjAi.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2c77-audiofreehighqps/4D/E6/GAqh4zINat6SAAFTSARsnjAi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="495.6395348837209" data-preview="http://imagev2.xmcdn.com/storages/2c77-audiofreehighqps/4D/E6/GAqh4zINat6SAAFTSARsnjAi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="92.51937984496124"> <img data-key="1" src="http://imagev2.xmcdn.com/storages/8b2e-audiofreehighqps/16/E4/GAqh_aQNat6eAAFmoARsnjNg.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/8b2e-audiofreehighqps/16/E4/GAqh_aQNat6eAAFmoARsnjNg.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/8b2e-audiofreehighqps/16/E4/GAqh_aQNat6eAAFmoARsnjNg.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="545.4545454545455" data-preview="http://imagev2.xmcdn.com/storages/8b2e-audiofreehighqps/16/E4/GAqh_aQNat6eAAFmoARsnjNg.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="101.81818181818183"> <img data-key="2" src="http://imagev2.xmcdn.com/storages/0d2d-audiofreehighqps/FF/69/GKwRIMANat6pAAGo1wRsnjWw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/0d2d-audiofreehighqps/FF/69/GKwRIMANat6pAAGo1wRsnjWw.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/0d2d-audiofreehighqps/FF/69/GKwRIMANat6pAAGo1wRsnjWw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="549.8065764023211" data-preview="http://imagev2.xmcdn.com/storages/0d2d-audiofreehighqps/FF/69/GKwRIMANat6pAAGo1wRsnjWw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="102.63056092843327"> <img data-key="3" src="http://imagev2.xmcdn.com/storages/8efb-audiofreehighqps/7E/71/GAqhfZkNat7DAAHG6QRsnjym.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/8efb-audiofreehighqps/7E/71/GAqhfZkNat7DAAHG6QRsnjym.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/8efb-audiofreehighqps/7E/71/GAqhfZkNat7DAAHG6QRsnjym.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="537.2233400402415" data-preview="http://imagev2.xmcdn.com/storages/8efb-audiofreehighqps/7E/71/GAqhfZkNat7DAAHG6QRsnjym.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="100.28169014084507"> 借由橘色的马，我们聊到了亲情、孤独、自我和友谊。绘本的插画风格质朴纯真，而凝练的文字充满深意，引发无限的想象。<img data-key="4" src="http://imagev2.xmcdn.com/storages/47a8-audiofreehighqps/0D/98/GKwRIJENat7OAAFqPwRsnj_D.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/47a8-audiofreehighqps/0D/98/GKwRIJENat7OAAFqPwRsnj_D.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/47a8-audiofreehighqps/0D/98/GKwRIJENat7OAAFqPwRsnj_D.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="520.9143968871596" data-preview="http://imagev2.xmcdn.com/storages/47a8-audiofreehighqps/0D/98/GKwRIJENat7OAAFqPwRsnj_D.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="97.23735408560312"> 希望本期绘本共读能够带给大家不一样的体验，在2026年吾爱团队仍旧会带着我们的那张照片，耐心的等待与我们配对的好朋友！ 音频导航：00:02:03:绘本《橘色的马》是绘画与文字的完美结合00:04:16:用半张照片寻找失散的兄弟，该怎么找？00:08:35:通过外在特质获得的关系可靠吗？00:12:54:题外话：为什么绘本都那么大？00:17:11:“绘本阅读，不是目的，而是过程”00:21:29:渴望兄弟姐妹，寻找缺失的家庭纽带00:25:49:在大城市中漫无目的的寻找，正如每一位在生活中迷失的人00:30:07:橘色的马寻找亲人的过程，好似现代人在网络中寻找连接的过程00:34:26:人与人之间的连接到底靠什么？真实的关系和虚拟的配对哪个更重要？00:38:43:幻想与现实的错位：照片中的马是否能代表内心深处的渴望？00:43:01:当渴望破灭，幻想被挫败，面对并不完美的现实，你会怎么做？00:47:19:完美的渴望让我们有动力前行，而接受现实的勇气让我们能够走的更远！ 共读伙伴：她她tata    小王子    小满

December 15, 2025

将有形化为无形，用行动承载意义——心理咨询读绘本《雨》

绘本共读的伙伴们，相隔一段时间，我们又来读绘本了！本期播客我们邀请到了老朋友雨山和我们一起读绘本，雨山是一名荣格派的心理咨询师，贡献了非常不一样的视角和独到的见解。今天我们带来的是台湾作家刘旭恭的作品《雨》，正如这简单、朴素的题目，绘本没有复杂曲折的故事情节，而是用一幅幅融合了山水画的意境和漫画趣味的画面，以平淡又克制的笔触，讲述了一个小和尚的成长故事。故事中的小和尚因无法识字而遭受嘲笑，却通过重复不断书写“雨”字来表达内心的情感和与世界的连接。一个“雨”字，重复写了二十年，从小和尚写到了大和尚。那一笔一画写下的雨，最初写的是雨水打湿衣衫的寒冷和阴雨绵绵的沮丧，然后写的是不被理解的悲伤和无依无靠的孤独，更多时候写的是与外界一次次碰撞的困惑和收获，抑或是用具体的生命在书写时间的重复和无意义。<img data-key="0" src="http://imagev2.xmcdn.com/storages/8fc1-audiofreehighqps/69/B5/GKwRIDoNFXqwACHiGARHq1Z9.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/8fc1-audiofreehighqps/69/B5/GKwRIDoNFXqwACHiGARHq1Z9.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/8fc1-audiofreehighqps/69/B5/GKwRIDoNFXqwACHiGARHq1Z9.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1101.4140987758547" data-preview="http://imagev2.xmcdn.com/storages/8fc1-audiofreehighqps/69/B5/GKwRIDoNFXqwACHiGARHq1Z9.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="205.59729843815956"> <img data-key="1" src="http://imagev2.xmcdn.com/storages/194c-audiofreehighqps/B1/B2/GKwRIRwNFXq8ABi_PQRHq15K.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/194c-audiofreehighqps/B1/B2/GKwRIRwNFXq8ABi_PQRHq15K.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/194c-audiofreehighqps/B1/B2/GKwRIRwNFXq8ABi_PQRHq15K.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1093.1372549019607" data-preview="http://imagev2.xmcdn.com/storages/194c-audiofreehighqps/B1/B2/GKwRIRwNFXq8ABi_PQRHq15K.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="204.05228758169935"> 有一年山下的城市大旱，和尚们下山希望为人们做些什么，在城市里施法祈雨的人与和尚们形成了鲜明的对比。与那些燥热、渴望、“群魔乱舞”的人不同，和尚们衣衫褴褛、沉着平静，他们读起经书祈求上天。曾经的小和尚不会读经书，他拿出写了二十年的雨字，一页页翻看，想起了自己写下每一个雨字时的情感，那些痛苦、哀伤、悲凉和坚韧，幻化成一场大雨，拯救了城中的人，也唤醒了小和尚曾经支离破碎的心。故事固然充满神奇和魔幻，但当我们能够一同思考、共同创作独特的阅读和理解体验时，神奇的情节就不仅仅发生在故事中。它在我们各自的内心搭建了理解的种子，正如小和尚对雨的领悟，那份无法言说和体会的情感被认真的看见，被重新审视和发现，那些人性中最真挚最有力量的部分就将散发出意想不到的力量。<img data-key="2" src="http://imagev2.xmcdn.com/storages/4cad-audiofreehighqps/86/5B/GAqh_aQNFXrJAB2tagRHq2VZ.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4cad-audiofreehighqps/86/5B/GAqh_aQNFXrJAB2tagRHq2VZ.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4cad-audiofreehighqps/86/5B/GAqh_aQNFXrJAB2tagRHq2VZ.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1078.5384292314154" data-preview="http://imagev2.xmcdn.com/storages/4cad-audiofreehighqps/86/5B/GAqh_aQNFXrJAB2tagRHq2VZ.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="201.32717345653086"> <img data-key="3" src="http://imagev2.xmcdn.com/storages/d2ed-audiofreehighqps/EB/16/GKwRIUENFXrVAB0P3QRHq2tn.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/d2ed-audiofreehighqps/EB/16/GKwRIUENFXrVAB0P3QRHq2tn.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/d2ed-audiofreehighqps/EB/16/GKwRIUENFXrVAB0P3QRHq2tn.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1031.9817866435385" data-preview="http://imagev2.xmcdn.com/storages/d2ed-audiofreehighqps/EB/16/GKwRIUENFXrVAB0P3QRHq2tn.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="192.63660017346052"> <img data-key="4" src="http://imagev2.xmcdn.com/storages/0a21-audiofreehighqps/32/14/GKwRIUENFXrgABavJARHq3DC.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/0a21-audiofreehighqps/32/14/GKwRIUENFXrgABavJARHq3DC.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/0a21-audiofreehighqps/32/14/GKwRIUENFXrgABavJARHq3DC.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1060.7235142118864" data-preview="http://imagev2.xmcdn.com/storages/0a21-audiofreehighqps/32/14/GKwRIUENFXrgABavJARHq3DC.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="198.00172265288546"> 最后，和尚还是一如既往的每天写一个雨字，而他在我们心中下过的那场雨，将陪伴每个读者的生命，我们也能拥有自己的“雨”。 02:03:绘本分享：《雨》带来的成长启示与禅意味道04:35:创作奇妙故事：绘本中融合中国山水画效果的装帧设计09:16:持久的祈愿：和尚们下山为干旱地区带来雨水的希望与决心18:33:小和尚通过重复写作“雨”这个字，复杂的情绪在重复中得以处理，雨像一个能够涵容情绪的客体，承载着小和尚的内心世界。23:12:绘本中的小动物：主角内心世界的外化还是无法消化和整合的情感？27:49:自闭症儿童的特殊能量：如何唤醒他们与世界的联系？32:26:少年的疑惑与迷茫：小和尚刻板的行为背后可能是破碎的无法被理解的创伤37:06:家庭中的隐性情绪：孩子无法问出的问题，父母不愿解释的内心41:45:一场雨中的失去与哀悼：大和尚没有祈祷也没有焦虑和恐慌，而是仔仔细细的和自己曾经的过往在一起，和情绪连接，让情绪流动。46:24:「群魔乱舞」与「百鬼夜行」：诡异景象背后的人群心理分析51:00:绘本中的内心挣扎与希望：小和尚的旅程带给我们的思考 共读伙伴：她她tata 心理咨询师小王子   心理咨询师雨山       心理咨询师如有心理咨询方面的疑问和需要，请联系小编咨询详细信息。

September 28, 2025

No.6：“妈妈，我们很像，但我们不一样！”——和心理咨询师一起看综艺

在这一期播客节目中，吾爱的伙伴们从节目组安排的《人生剧本》环节谈起，每一对母女，每一位女性，都有一段独属于自己的，独一无二的人生故事！在这些故事中，妈妈们曾经也只是女儿，她们曾经鲜活、勇敢、独立而坚韧，在时代的洪流中，创出自己的一片天地。在这些由女性自己书写的人生故事中，我们也会看到时代的动荡，社会家庭的影响，以及在选择成为母亲时她们各自的权衡和得失。当孩子们有机会阅读父母的故事，或许我们会多一层对父母的理解，多一些对时代的重新审视，多一份对自己的接纳。 母女关系是复杂的，对于最初给予我们安全感、爱意和呵护的那个人，当我们成熟到需要独立和离开的时候，我们能否放心母亲？能否拥有母亲的祝福？能否在受伤、疲惫和孤独的时候，还能够有一个避风港？如果母亲不能让我们放心的离开，我们该如何选择呢？带着母亲一起乘风，还是切断那根风筝线？这些问题永远没有一个标准答案，正如每一对母女、母子关系，都有一份特别的深情和挣扎值得我们看见。 欢迎跟我们分享你的故事，我们愿意成为你人生剧本的观众，为你喝彩！<img data-key="0" src="http://imagev2.xmcdn.com/storages/542a-audiofreehighqps/5D/25/GAqh9sAMrl8WAAhWMQQYcUjG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/542a-audiofreehighqps/5D/25/GAqh9sAMrl8WAAhWMQQYcUjG.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/542a-audiofreehighqps/5D/25/GAqh9sAMrl8WAAhWMQQYcUjG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1194.5652173913045" data-preview="http://imagev2.xmcdn.com/storages/542a-audiofreehighqps/5D/25/GAqh9sAMrl8WAAhWMQQYcUjG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="222.9855072463768"> <img data-key="1" src="http://imagev2.xmcdn.com/storages/46f0-audiofreehighqps/C4/00/GAqhntAMrl8qAAgH0QQYcVKC.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/46f0-audiofreehighqps/C4/00/GAqhntAMrl8qAAgH0QQYcVKC.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/46f0-audiofreehighqps/C4/00/GAqhntAMrl8qAAgH0QQYcVKC.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1193.4782608695652" data-preview="http://imagev2.xmcdn.com/storages/46f0-audiofreehighqps/C4/00/GAqhntAMrl8qAAgH0QQYcVKC.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="222.78260869565216"> 音频导航：04:16:是女儿是妈妈作为一期综艺节目，选择了很多非常有心理学味道的亲子活动，对观众也会产生很大的情感冲击，非常值得讨论。08:32:程潇母女的连结方式：陈潇妈妈的奋斗与牺牲，以及对女儿的愧疚连接着她们17:05:黄圣依的“大女主”人设，妈妈邓传理的理性和独立，女儿和妈妈如出一辙，但母女之间那份爱意的流动和表达，似乎是她们二人的障碍21:22:灰姑娘的回应：黄圣依对青春期的细节记忆似乎印证着某种强调规则和标准的家庭氛围25:39:在强调规则的家庭中成长，青春期的叛逆也许会推迟，但一定不会消失29:57:黄圣依与扬子的婚姻：或许也是一种离开家庭，表达叛逆，寻找安全感的选择42:42:真实与幻想的边界：为什么邓奶奶一直那么理性，如何理解需要用理性头脑保护自己的人，她们真的没有柔软的部分吗？47:02:强者的情感困境：独立与依赖的冲突 漫谈伙伴：艾依   小王子    她她tata     我们均为专业的心理咨询师，如有心理咨询方面的问题和需要，请联系小编获取资源

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What is 吾・爱心理咨询师读绘本专栏?: 吾 · 爱（公众号：吾爱 BE IN）团队由几位心理辅导和咨询行业的从业者组成，我们围绕人的内在精神成长主题，选取国内外优秀绘本或书籍，以自由联想的方式畅所欲言。 联系邮箱：64199260@qq.com微信公众号：吾爱 BE IN小红书账号：吾爱 Be&In播客收听平台：【国内】苹果播客，小宇宙，喜马拉雅
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Does this podcast accept guests?: No, this podcast does not typically feature guests.

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吾・爱 心理咨询师读绘本专栏