近年，追求健康生活成為熱潮，而健身是不少都市人的首選。健身可以熱血，可以輕鬆。有人為健康；有人追求美好身形；有人純粹減壓；有人視作興趣志業。每一下動作，背後都有知識和技巧；每一滴汗水，箇中都有經歷和苦樂。 一連二十集的節目，將會跟進5位參加者，他們來自不同年齡層、不同界別、各自帶著不同的健康需要﹐在專業導師指導下，以合適的運動以及飲食模式來改變身型、健康、生活。
主持：林希靈 嘉賓主持：趙勁皓(King)、李芷慧(Zoe)
Podcast Overview
近年，追求健康生活成為熱潮，而健身是不少都市人的首選。健身可以熱血，可以輕鬆。有人為健康；有人追求美好身形；有人純粹減壓；有人視作興趣志業。每一下動作，背後都有知識和技巧；每一滴汗水，箇中都有經歷和苦樂。 一連二十集的節目，將會跟進5位參加者，他們來自不同年齡層、不同界別、各自帶著不同的健康需要﹐在專業導師指導下，以合適的運動以及飲食模式來改變身型、健康、生活。 主持：林希靈 嘉賓主持：趙勁皓(King)、李芷慧(Zoe)
Language
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Publishing Since
10/12/2022
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Recent Episodes
February 22, 2023
第二十集《最終章．不是終點》
說長不長，說短不短，半年過去，節目來到最後一集，是時候派發終極成績表！4位參加者再度集合，連同主持林希靈、健身教練趙勁皓King一起檢視彼此的修身成果。究竟所有參加者是否都能得償所願，成功達成當初訂立的目標？4人當中，誰的修身表現又是最好的？誰人表現又不符預期？ 眾人回想整個修身之旅，大方暢談一路以來的心路歷程。當中是否有喜也有悲？途中有沒有想放棄的時刻？運動對他們而言又代表了甚麼？作為一直陪伴眾人的重要角色，主持林希靈和健身教練趙勁皓King也盡訴心底話，向觀眾透露他們心目中的「修身MVP」。 ...
February 15, 2023
第十九集《極限挑戰．挑戰極限》
節目接近尾聲，各位參加者體能照理應該進步不少，但面對需要勇氣及堅持的極限挑戰，又是否能輕鬆應付？眾參加者中，誰身手最敏捷？誰好勝心最強？誰又最有膽量？製作組誠意準備「極限挑戰game」，邀請你和他們一起參與這個！ 很多女性都渴望能擁有完美身段，臀部亦是不少女士重點訓練的位置。到底哪些健身動作可有助訓練出結實的臀部？訓練時又有哪些細節需小心留意？就讓健身教練李芷慧Zoe，帶領主持林希靈和大家，一起做運動、改善臀部線條吧！
February 8, 2023
第十八集《男子組――健美比賽的冠軍竟然是「他」？》
大家期待以久，希望能一起見證Kelvin參加健美比賽的重要時刻，但竟然出現阻滯？最終參加者竟然變成他？到底一個正式的健美比賽，參加者到底要做甚麼準備？今次讓Kelvin為大家揭開健身比賽的迷思！ 繼女子組挑戰「女雷神」訓練，男子組今集亦嘗試按照「雷神」的健身計劃進行訓練。挑戰過程中，槓鈴要全程離地，碰到地面即刻要從頭來過；加上製作組臨時加碼的「福利」，令阿瑋和Kelvin齊齊發出「雷神唔易做」的感嘆！ 女性和男性由於身體結構和健身目標各異，因此在制定健身計劃時不能一概而論。今集健身教練李芷慧Zo...
20 total episodes available
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