The best health tips, tricks & more! Bonus: đˇ WUPPLESÂŽ Giveaways đľ (visit wupples.com)
đˇ WUPPLESÂŽ Health
Claim This Podcastby đˇ WUPPLESÂŽ
56 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation đşđ¸
65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social0
YouTube86
Engagement0
Podcast Overview
The best health tips, tricks & more! Bonus: đˇ WUPPLESÂŽ Giveaways đľ (visit wupples.com)
Language
đşđ˛
Publishing Since
6/7/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social0
YouTube86
Engagement0
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 4 days
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- ⢠YouTube presence analysis
- ⢠Social media reach metrics
- ⢠RSS compliance scoring
- ⢠Podcast 2.0 features
- ⢠Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for đˇ WUPPLESÂŽ Health
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
January 27, 2025
Doomscrolling (7 of 7)
<p>Want more tips and tricks? (â <a href="https://wupples.com/health" target="_blank" rel="ugc noopener noreferrer">click hereâ </a>)</p> <p><br /></p> <p>Hi!</p> <p><br /></p> <p>Today, weâre taking a look at the vicious cycle </p> <p>of doomscrolling. </p> <p><br /></p> <p>Thatâs where you try to find something positive on the </p> <p>internet to relieve your anxiety, only to find more and </p> <p>more bad news, which makes you even more anxious and </p> <p>stressed. </p> <p><br /></p> <p>In our last lesson, we talked about where to go instead </p> <p>of doomscrolling, and today weâll look at your new life </p> <p>without the negative habit.</p> <p><br /></p> <p>Youâve had a whole week to break your habitâhave you </p> <p>succeeded? </p> <p><br /></p> <p>If youâre not quite there yet, donât beat yourself up. It </p> <p>takes time to break an unhealthy habit and substitute a </p> <p>healthy one instead. </p> <p><br /></p> <p>You might need a month or more to fully rid yourself of </p> <p>the doomscrolling habit. Just remember our tips and tricks </p> <p>and keep plugging away. Youâll get there!</p> <p><br /></p> <p>In the beginning, creating boundaries with your phone </p> <p>and the news may feel weird and difficult. </p> <p><br /></p> <p>Give it time and you (as well as your âlizard brainâ) </p> <p>will become used to the new reality. </p> <p><br /></p> <p>Dr. Aditi Nerurkar, a Harvard physician, reminds us </p> <p>that âItâs easy to quell something that youâve been </p> <p>doing for two weeks, but itâs more difficult to quell </p> <p>something youâve been doing for five monthsâor for years. </p> <p><br /></p> <p>But the brain is better than any smartphone out there. </p> <p>It is always adapting and evolving and responding to </p> <p>its external cues so what you focus on grows. Over </p> <p>time there will be a difference.â</p> <p><br /></p> <p>Find ways to stay connected with the important people </p> <p>in your life. Virtual visits may not be as satisfying </p> <p>as real ones, but they are connections, and you need </p> <p>those more than ever now. </p> <p><br /></p> <p>And while youâre keeping those important relationships </p> <p>alive, donât forget to take care of yourself as well. </p> <p><br /></p> <p>It may sound clichĂŠ, but self-care is just as important </p> <p>as maintaining your social support system. </p> <p><br /></p> <p>Make sure youâre participating in activities you enjoy </p> <p>and taking time to pursue your hobbies. </p> <p><br /></p> <p>Discover new hobbies as wellâthereâs no time like the </p> <p>present to learn something new. If you find youâre </p> <p>struggling with time, try creating a schedule for yourself. </p> <p>Actually put your hobby or activity onto your calendar and </p> <p>âmake a dateâ with yourself to have fun.</p> <p><br /></p> <p>Another way to take care of yourself is to seek help if </p> <p>you need it. </p> <p><br /></p> <p>If your doomscrolling habit has made you anxious and </p> <p>depressed, find a good therapist who uses cognitive </p> <p>behavioral therapy techniques. </p> <p><br /></p> <p>This is a practice where you learn to replace unhealthy </p> <p>thoughts and habits with healthy ones, which is exactly </p> <p>what you need to do with doomscrolling. </p> <p><br /></p> <p>A good therapist doesnât judge, but only helps you clarify </p> <p>your own thoughts and feelings and make some healthier </p> <p>decisions in your life. </p> <p><br /></p> <p>You can find a good therapist by checking the local online </p> <p>white pages, then calling to see whether they use cognitive </p> <p>behavioral therapy or not. You can also contact the National</p> <p> Institute of Mental Health or check out their very </p> <p>informative website.</p> <p><br /></p> <p>You can also try group therapy designed for busy people </p> <p>with too much stress, or seek out a psychiatrist. You </p> <p>probably donât need medication if your anxiety and stress </p> <p>are caused by doomscrolling, but if you do need it, give it </p> <p>a shot and see whether it will work for you. </p> <p><br /></p> <p>Just make sure you ask your doctor to avoid anything </p> <p>habit-forming because you certainly donât want to replace </p> <p>one unhealthy habit with another one! </p> <p><br /></p> <p>Your life after doomscrolling can be a positive, healthy </p> <p>one if you put the effort into making it so. </p> <p><br /></p> <p>Follow our tips and youâll soon see what weâve been talking </p> <p>about. Youâll feel more in control of your life and feel much </p> <p>better about yourself. </p> <p><br /></p> <p>In time, youâll be able to put down the phone or computer and </p> <p>walk away from the bad news. </p> <p><br /></p> <p>Youâll get your news from reliable sources that are relevant </p> <p>to your life and ignore the doomscrolling click-bait that </p> <p>social media often throws your way.</p> <p><br /></p> <p>#wupples #wuppleshealth #health #swipeleft #swipe</p>
January 26, 2025
Doomscrolling (6 of 7)
<p>Want more tips and tricks? (â <a href="https://wupples.com/health" target="_blank" rel="noopener noreferer">click here</a>â )</p> <p><br></p> <p>Hi!</p> <p><br></p> <p>In our last lesson we talked about replacing your</p> <p>doomscrolling habit with something else that adds</p> <p>positivity to your life. </p> <p><br></p> <p>Today, weâre looking at some fantastic websites you</p> <p>can visit that will keep your mind busy and your heart </p> <p>full instead of wasting precious time being consumed</p> <p>by negative news and information.</p> <p><br></p> <p>Here are some uplifting websites you can visit instead:</p> <p><br></p> <p>⢠Huffington Post: Good News. This site offers you daily </p> <p>happy news stories instead of the usual negative ones.</p> <p><br></p> <p>⢠Some Good News. This is a YouTube channel devoted to good </p> <p>news.</p> <p><br></p> <p>⢠Tiny Buddha. A leading resource for peace and happiness, </p> <p>reflecting on simple wisdom and teaching new ways to apply </p> <p>that to your life.</p> <p><br></p> <p>⢠Zen Habits. This site is about finding simplicity in the </p> <p>daily chaos of your life. </p> <p><br></p> <p>⢠Happy News. This site has even more good news for you.</p> <p><br></p> <p>⢠TED. Technology, Entertainment, Design. This is a </p> <p>nonprofit devoted to Ideas Worth Spreading. </p> <p><br></p> <p>⢠Awkward Family Photos. A funny, positive website showing </p> <p>humorous family photos. It will make you laugh even as </p> <p>you cringe.</p> <p><br></p> <p>⢠1,000 Awesome Things. âOptimism for the rest of us.â</p> <p><br></p> <p>⢠Gimundo. More good news, delivered daily.</p> <p><br></p> <p>⢠Good News Network. A âDaily Dose of News to Enthuse.â</p> <p><br></p> <p>⢠USA Today: Humankind. This site offers stories of human </p> <p>kindness to cheer you up.</p> <p><br></p> <p>⢠Good News Network. Offers a constant source of positive </p> <p>news stories.</p> <p><br></p> <p>⢠I Can Has Cheeseburger? A plethora of humorous cat memes </p> <p>to bring a chuckle to your lips.</p> <p><br></p> <p>Finding positive websites to visit instead of doomscrolling </p> <p>will fill up any spare time you have with information that</p> <p>is bound to lift your spirit instead of making you feel</p> <p>down. </p> <p><br></p> <p>And thatâs halfway to your goal of quitting the negative </p> <p>habit of doomscrolling!</p> <p><br></p> <p>Whenever you have the urge to go online and check the news, </p> <p>try clicking on one of these other websites instead. </p> <p><br></p> <p>After all, if anything really important happens, youâll </p> <p>hear about it from friends and family. You donât need to </p> <p>go looking for bad news.</p> <p><br></p> <p>Tomorrow, weâll talk about life after doomscrolling.</p> <p><br></p> <p>#wupples #wuppleshealth #health #swipeleft #swipe #swiperight #swipeformore #swipeable #swipernoswiping #swipedright #SwipeAway #swipetoseemore #swipestar #SwipeIt #swipetrades #swiper #swipeacross #swipeup #swipeart #swipecomic #SwipeTheCard #swipewright #swipeforbefore #swipedrightbutlerjeeves #swipesmarter #swipestories #Swipe2Forgive #swipesmart #swipeys #swipes #Swipe4Angles #SwipeRightToSeeTheFun #swipeswipe</p>
January 25, 2025
Doomscrolling (5 of 7)
<p>Want more tips and tricks? (â <a href="https://wupples.com/health" target="_blank" rel="noopener noreferer">click here</a>â )</p> <p><br></p> <p>Hi there,</p> <p><br></p> <p>In our last lesson, we talked about the âstopâ technique,</p> <p>a powerful strategy that will help you quickly break</p> <p>the habit of perpetual doom scrolling.</p> <p><br></p> <p>In today's lesson, weâll look at replacing that habit </p> <p>with something else that adds value to your life.</p> <p><br></p> <p>Before we get to that, the truth is that sometimes </p> <p>we end up doomscrolling just to pass the </p> <p>time. Quite simply, we're bored and we feel the</p> <p>need to fill that time with mindless scrolling.</p> <p><br></p> <p>Instead, try to replace that habit with something </p> <p>more positive, and beneficial to your life. </p> <p><br></p> <p>If you can start replacing your bad habit or </p> <p>doomscrolling with something that leaves you feeling </p> <p>creatively stimulated, you'll improve the quality</p> <p>of your life quickly, while being able to get</p> <p>away from wasting so much time consuming negative</p> <p>news and information.</p> <p><br></p> <p>Need some help with this?</p> <p><br></p> <p>Here are some positive habits you can replace your</p> <p>doom scrolling time with. Not only will you </p> <p>improve your life, but you'll be surprised at</p> <p>how much extra time you actually have to dedicate</p> <p>to things that fuel your body, mind and soul:</p> <p><br></p> <p>⢠Start reading a book you always wanted to read</p> <p>⢠Call a friend and set up a Skype or Zoom meeting</p> <p>⢠Learn to crochet or knit</p> <p>⢠Paint or draw some art</p> <p>⢠Get some exercise</p> <p>⢠Meditate or practice your yoga</p> <p>⢠Learn a new language</p> <p>⢠Play a board game</p> <p>⢠Work a puzzleâeither jigsaw or crossword</p> <p>⢠Listen to an audio book</p> <p>⢠Start a blog</p> <p>⢠Take some interesting photographs</p> <p>⢠Take a hike</p> <p>⢠Attend a virtual class</p> <p>⢠Take a drive</p> <p><br></p> <p>Itâs not enough just to stop doomscrolling. You need </p> <p>to replace that time with a healthy habit so </p> <p>you donât turn back to the negative cycle. </p> <p><br></p> <p>If you find something else to do, youâre far less </p> <p>likely to turn to your old bad habit and far more </p> <p>likely to actually change your lifestyle for the </p> <p>better.</p> <p><br></p> <p>Tomorrow weâll talk about where to go online instead </p> <p>of doomscrolling.</p> <p><br></p> <p>#wupples #wuppleshealth #health #swipeleft #swipe #swiperight #swipeformore #swipeable #swipernoswiping #swipedright #SwipeAway #swipetoseemore #swipestar #SwipeIt #swipetrades #swiper #swipeacross #swipeup #swipeart #swipecomic #SwipeTheCard #swipewright #swipeforbefore #swipedrightbutlerjeeves #swipesmarter #swipestories #Swipe2Forgive #swipesmart #swipeys #swipes #Swipe4Angles #SwipeRightToSeeTheFun #swipeswipe</p>
56 total episodes available
Deep-dive analytics for đˇ WUPPLESÂŽ Health
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is đˇ WUPPLESÂŽ Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.