Shankar Anand (@YogiDavid) will guide the Weight Watchers audience through short guided meditations to improve sleep, aid in digestion, and bring calm. Each week these can be used as part of your WW program to gain better health.
Each Pod will include some basic teachings, guided meditation, and space to practice quietly. If you have questions or suggestions you can connect me via the WW social @YogiDavid,
This was originally put together for the #SpiceItUp2023 challenge created by @JennyKrughkov on the WW social network.
@YogiDavid Brings us back to basics with some techniques for how to start, how to sit, where to meditate, mindfulness, etc. There are many types of meditation but the thing they all have in common is that, over time, they can help lower stress levels.By releasing physical tension held in the body, meditation can help us release worries buried in the mind, easing anxiety, stress and low mood, and even helping you get deeper, more restful sleep.Meditation can also bring a sense of calm tha...
23 Nov 2023
@YogiDavid - Yoga Nidra - Episode 4
To align with our goal of better sleep, this Yoga Nidra peace can assist in getting to a deeper sleep. The goal of yoga nidra is to promote a profound state of relaxation, which differs from sleep inasmuch as there is still an awareness of one's surroundings. So lay down in your bed or on your mat in Shavasana (or “corpse pose”) and find release and calm. #SpiceitUp2023
9 Nov 2023
@YogiDavid - Gratitude Meditation - Episode 3
WW Gratitude meditation is simply the practice of reflecting on the things in our lives we're grateful for. It's about experiencing that feeling of appreciation, whether for a loving family member or friend, a beautiful sunny day, or the pleasure of a good cup of coffee. When it comes to gratitude, meditation can take us as deep as it gets. Different guided meditations, such as love and kindness, allow us to widen our perspective of life and our connection to ourselves and other beings....
1 Nov 2023
@YogiDavid - 1's and 0's - Episode 2
This episode is designed for beginners to look at how to process the mind and thoughts as they sit in meditation. We will look at this physical body and how to visualize the tension within the body.
27 Oct 2023
@YogiDavid - Labeling Meditation - Episode 1
This episode is designed for beginners to look at how to process the mind and thoughts as they sit in meditation. Labelling is a tech that allows you to file thoughts as they enter into the mind and promotes overall calm. The thoughts never stop but how they are processed without reaction or feeding energy can allow them to pass. Labelling the thought allows you to file it in the "Let it Go" folder and move back to the quiet connection of the divine.
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