- 8
- Episodes
- 2024
- First episode
About Wyld and Sacred Podcast
Do you desire to live in harmony with your cycle, build an intentional life, or start a Menstrual Cycle Coaching business? In this podcast, we discuss Menstrual Cycle Awareness, starting and growing a coaching business, practicing mindfulness, and embracing earth-based living. You can find more information on your host, Jackie, and what she currently offers at: https://www.wyldandsacred.net/
- Publisher
- Jackie
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 26 Nov 2024
- Latest episode
- 28 Dec 2025
Latest episodes
8 episodes in the feed.
28 Dec 2025
S1E8 | Nourishment and Rest | Intentions for 2026
Welcome to Episode 8 of Season 1! Nourishment and Rest | Intentions for 2026 Mentioned in the Episode: 🌹My process with having 1-2 words per year as intentions and anchors 🌹 Why choose "nourishment" + different types of nourishment I'll be focusing on 🌹 Why choose "rest" + different types of rest 🌹 Sharing some thoughts and perspectives on how we value (or not value) rest in modern Western culture RESOURCES MENTIONED Sacred Rest (https://www.drdaltonsmith.com/resources) by Dr. Saundra Dalton-Smith (touches on the 7 Types of Rest framework). Here is a free quiz (https://www.restquiz.com/quiz/rest-quiz-test/) she offers to explore which type of rest you may need. PAPER TRACKER, from yours truly Free Cycle Tracker (https://wyldsacred.gumroad.com/l/gmzrm) + guide on how to use the tracker WAYS TO CONNECT Patreon (https://patreon.com/WyldandSacred) - free members area Love Notes (https://www.wyldandsacred.net/#contact)- email newsletter where I share updates, announcements and current offerings Wyld and Sacred on Instagram (https://www.instagram.com/wyldandsacred/) SUPPORT THE PODCAST I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes. Thank you for your kindness and support! Questions and Feedback Any questions, feedback and episode suggestions, email me at: wyldandsacred@proton.me ——— ——— ——— ——— ——— ——— ——— ——— ——— About Cyclical School (https://cyclicalschool.com/) (where I received my Menstrual Cycle Coaching Certification) Intro and Outro music: Fragments by AERØHEAD Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.
25 Aug 2025
S1E7 | What's the Connection Between Embodiment and the Menstrual Cycle?
Welcome to Episode 7 of Season 1! What's the Connection Between Embodiment and the Menstrual Cycle? Mentioned in the Episode: 🌹 I share how embodiment practices are connected to experiencing a meaningful Menstrual Cycle experience 🌹 Menstrual Cycle symptoms > Cycle Signs 🌹 How disconnect in our body's can affect our cycle 🌹 A few simple ways to engage with embodiment practices PAPER TRACKER, from yours truly Free Cycle Tracker (https://wyldsacred.gumroad.com/l/gmzrm) + guide on how to use the tracker WAYS TO CONNECT Patreon (https://patreon.com/WyldandSacred) - free members area Love Notes (https://www.wyldandsacred.net/#contact)- email newsletter where I share updates, announcements and current offerings Wyld and Sacred on Instagram (https://www.instagram.com/wyldandsacred/) SUPPORT THE PODCAST I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes. Thank you for your kindness and support! Questions and Feedback Any questions, feedback and episode suggestions, email me at: wyldandsacred@proton.me ——— ——— ——— ——— ——— ——— ——— ——— ——— About Cyclical School (https://cyclicalschool.com/) (where I received my Menstrual Cycle Coaching Certification) Intro and Outro music: Fragments by AERØHEAD Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.
26 Mar 2025
S1E6 | Why Does My Inner Autumn (Luteal Phase) Feel Challenging? | Menstrual Cycle Phases & Seasons
Welcome to Episode 5 of Season 1! Why Does My Inner Autumn (Luteal Phase) Feel Challenging? | Menstrual Cycle Phases & Seasons MENTIONED IN EPISODE: 🌹 My personal experience with feeling tension pre-menstrual phase (inner autumn) 🌹 Recoginsing patterns in our cycle through cycle tracking of how this time may feel for each of us 🌹 Feeling anxiety in our inner autumn 🌹 Briefly on PMS and PMDD as menstrual "conditions", and inviting us to reflect on a more nuanced perspective 🌹 How disconnect may show up in our cycle 🌹 A brief look at Endometriosis 🌹 Menstrual cycle "symptoms" and learning to listen to the messages we may be receiving from these 🌹 Exploring different ways you could experience menstrual cycle phases 🌹 Cycle tracking practice 🌹 Ways to navigate feeling challenged in your luteal phase RESOURCES MENTIONED: 🌙 S1E1 (https://creators.spotify.com/pod/show/wyld-and-sacred/episodes/S1E1---What-is-Menstrual-Cycle-Awareness--Is-it-the-same-as-Menstrual-Cycle-Tracking-e2rhrgu)- What is Menstrual Cycle Awareness? Is it the same as Menstrual Cycle Tracking? 🌙 S1E2 (https://creators.spotify.com/pod/show/wyld-and-sacred/episodes/S1E2---What-is-Menstrual-Cycle-Tracking--The-Infradian-Rhythm--How-can-I-start-tracking-today-e2rrhvo) - What is Menstrual Cycle Tracking? The Infradian Rhythm? How can I start tracking today? 🌙 Guide: Self-supporting practice (https://drive.google.com/file/d/16dTyIugl1HXzbNH804eGpaF1bz1eRMXr/view?usp=sharing) (by Wyld and Sacred) PAPER TRACKER, from yours truly Free Cycle Tracker (https://wyldsacred.gumroad.com/l/gmzrm) + guide on how to use the tracker HOW CAN I WORK WITH JACKIE? 1 on 1 Coaching: For more information on menstrual cycle coaching, visit the website (https://www.wyldandsacred.net/#services). To book a free 20min Clarity Call, click here (https://calendly.com/wyldandsacredcoaching/claritycall). WAYS TO CONNECT Menstrual Cycle Coaching with me (https://www.wyldandsacred.net/#services )(1 on 1) Love Notes (https://dashboard.mailerlite.com/forms/1260826/143744170996008845/share)(Newsletter with updates and current offerings) Wyld and Sacred on Instagram (https://www.instagram.com/wyldandsacred/) More about Jackie + Wyld and Sacred (https://www.wyldandsacred.net/#about) SUPPORT THE PODCAST I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes. Thank you for your kindness and support! Questions and Feedback Any questions, feedback and episode suggestions, email me at: wyldandsacred@proton.me *as a side note: there are other ways to discern if pregnancy has occurred other than tuning into your body (and without going to the doctor or buying a pregnancy test) - fertility is outside of my current scope as a Menstrual Cycle Coach as I haven't studied it yet. If you're curious to learn more about natural fertility, I suggest reading 'Taking Charge of Your Fertility' by Toni Weschler. ——— ——— ——— ——— ——— ——— ——— ——— ——— About Cyclical School (https://cyclicalschool.com/), where I received my Menstrual Cycle Coaching Certification Intro and Outro music: Fragments by AERØHEAD Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.
17 Jan 2025
S1E5 - What does it mean to have seasons within my business as a Menstrual Cycle Coach? What does "Seasons in Business" mean?
Menstrual cycle coach, Sarah Jones, explores the concept of seasons in business, sharing her personal journey and practical insights on aligning business cycles with natural rhythms for sustainable growth.
27 Dec 2024
S1E4 | What to Do When My Menstrual Cycle Has Unusual Symptoms?
Welcome to episode 4 of Season 1! "What to Do When My Menstrual Cycle Has Unusual Symptoms?" MENTIONED IN EPISODE: 🌹My story of having an unusually long cycle 🌹What to “do” when something unexpected happens in our menstrual cycles 🌹Reframing "cycle symptoms" to "cycle signs" - credit goes to Jema, my coaching teacher 🌹Our tendency to look for answers externally + exploring a different approach 🌹A little insight into my own personal journey with my cycle 🌹The possibility that our cycles are intelligent and wise + what if things happen for a particular reason? 🌹Communicating with our cycles 🌹Earth Daughter's Festival RESOURCES MENTIONED 🌙 Jema Lee (https://cyclicalschool.com/about/), my Menstrual Cycle Coaching teacher from Cyclical School 🌙 More about Earth Daughter’s Festival (https://www.earthdaughtersfestival.com/) PAPER TRACKER, from yours truly Free Cycle Tracker (https://wyldsacred.gumroad.com/l/gmzrm ) + guide on how to use the tracker HOW CAN I WORK WITH WYLD AND SACRED? 1 on 1 Coaching: For more information on menstrual cycle coaching, visit the website (https://www.wyldandsacred.net/#services ). To book a free 20min Clarity Call, click here (https://calendly.com/wyldandsacredcoaching/claritycall ). WAYS TO CONNECT Patreon (https://patreon.com/WyldandSacred ) - free members area Monthly Newsletter (https://wyldandsacred.substack.com/ ) - sharing BTS and updates on starting a Menstrual Cycle Coaching business + current Wyld and Sacred offerings. Wyld and Sacred on Instagram (https://www.instagram.com/wyldandsacred/ ) SUPPORT THE PODCAST I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes. For a chance to receive a free 1-on-1 coaching session in the monthly draw, simply take a screenshot of your review after posting (must show you were the one who posted it) and email it to wyldandsacred@proton.me with subject line “Podcast Review”. Thank you for your kindness and support! Questions and Feedback Any questions, feedback and episode suggestions, email me at: wyldandsacred@proton.me ——— ——— ——— ——— ——— ——— ——— ——— ——— About Cyclical School (https://cyclicalschool.com/), where I received my Menstrual Cycle Coaching Certification Intro and Outro music: Fragments by AERØHEAD Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.
10 Dec 2024
S1E3 - What Is Regenerative Business? How Is It Connected to Cyclical Living?
Regenerative Business expert Sam Garcia and unschooling pioneer Lucy AitkenRead share insights on how to live in harmony with nature and cultivate vitality through cyclical living and business practices.
3 Dec 2024
S1E2 - What is Menstrual Cycle Tracking? The Infradian Rhythm? How can I start tracking today?
Menstrual cycle tracking expert, Wyld, shares how tuning in and recording patterns can boost self-awareness and empower women to take control of their cycles and lives.
26 Nov 2024
S1E1 - What is Menstrual Cycle Awareness? Is it the same as Menstrual Cycle Tracking?
Welcome to the first episode of Wyld and Sacred podcast. Thank you for being here! MENTIONED IN EPISODE: 🌹What is Menstrual Cycle Awareness (MCA) 🌹Wild Power book 🌹Brief intro into menstrual cycle tracking 🌹Different ways we can practice MCA 🌹Some of my personal journey with practicing MCA and cycle tracking RESOURCES MENTIONED: Wild Power (https://www.redschool.net/wildpower) by Alexandra Pope and Sjanie Hugo Wurlitzer Red School (https://www.redschool.net/) (founded by Alexandra and Sjanie) Free Cycle Tracker & Guide (https://wyldsacred.gumroad.com/l/gmzrm) - by Wyld and Sacred Cycle Tracking episode (coming soon!) CYCLE TRACKING APPS *a note on apps: some apps try and predict when your period arrives, which may affect your awareness practice — I’ll share more about this in the next episode Clue (https://apps.apple.com/au/app/clue-period-ovulation-tracker/id657189652) - the first app I’ve tried My Flo Period Tracker (https://apps.apple.com/au/app/myflo-period-tracker-calendar/id1152657123) - created by Menstrual Cycle pioneer Alisa Vitti, in depth with cycle syncing info Read Your Body (https://apps.apple.com/au/app/read-your-body/id1488117813)- best for customisation on what you’re tracking Spinning Wheel (https://apps.apple.com/au/app/spinning-wheels/id1540698472) - created by Jane Hardwicke Collings, a pioneer in spiritual and sacred cycles, has info on earth-based practices Others I’ve not tried, yet I’ve heard people talk about: Stardust (https://apps.apple.com/au/app/stardust-period-pregnancy/id1495829322) - has astrology influence Kindara (https://apps.apple.com/au/app/kindara-fertility-tracker/id522674372) - great for fertility tracking WOULD YOU LIKE TO WORK WITH ME? I currently have 3 spots open for 1 on 1 Menstrual Cycle Coaching. All new clients start with a 3 week introduction program called “Blossoming Beginnings” where we explore your current beliefs about your body and your cycle and how this may be impacting your experience of your cycle. On-going sessions available after the program 💖 You can find more information here. (https://wyldandsacred.carrd.co/#services) Or, book a free 20min Clarity Call (https://calendly.com/wyldandsacredcoaching/claritycall) and let’s have a chat! WAYS TO CONNECT - Wyld and Sacred is slowly transitioning away from relying on social media platform. I’ve been exploring using Patreon as a place to share resources, content and my personal journey with starting a Menstrual Cycle Coaching Business It‘s free to join (https://patreon.com/WyldandSacred), and I’d love to connect with you through there! - I release a monthly Newsletter, sharing more BTS and updates on Wyld and Sacred offerings. You can sign up here. (https://wyldandsacred.substack.com/) - I currently do have an Instagram page, which is currently on hiatus as I take a break from social media. If you’re curious, you can find me at @wyldandsacred (https://instagram.com/wyldandsacred) SUPPORT THE PODCAST: I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes. For a chance to receive a free 1-on-1 coaching session in the monthly draw, simply take a screenshot of your review after posting (must show you were the one who posted it) and email it to wyldandsacred@proton.me with subject line “Podcast Review”. Thank you for your kindness and support! Any questions, feedback and episode suggestions, email me at wyldandsacred@proton.me ——— Intro and Outro music: Fragments by AERØHEAD Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 37
- Social presence
- 91
- YouTube
- 0
- Engagement
- 0
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