Do you desire to live in harmony with your cycle, build an intentional life, or start a Menstrual Cycle Coaching business? In this podcast, we discuss Menstrual Cycle Awareness, starting and growing a coaching business, practicing mindfulness, and embracing earth-based living. You can find more information on your host, Jackie, and what she currently offers at: https://www.wyldandsacred.net/
Wyld and Sacred Podcast
Claim This Podcastby Jackie
8 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
28
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality37
Social91
YouTube0
Engagement0
Podcast Overview
Do you desire to live in harmony with your cycle, build an intentional life, or start a Menstrual Cycle Coaching business? In this podcast, we discuss Menstrual Cycle Awareness, starting and growing a coaching business, practicing mindfulness, and embracing earth-based living. You can find more information on your host, Jackie, and what she currently offers at: https://www.wyldandsacred.net/
Language
🇺🇲
Publishing Since
11/26/2024
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28
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality37
Social91
YouTube0
Engagement0
7
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12
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excellent
Episode Length
30 minutes
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Every 39 days
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Recent Episodes
December 28, 2025
S1E8 | Nourishment and Rest | Intentions for 2026
<p>Welcome to Episode 8 of Season 1!</p><p><br></p><p>Nourishment and Rest | Intentions for 2026</p><p><br></p><p><strong>Mentioned in the Episode:</strong></p><p>🌹My process with having 1-2 words per year as intentions and anchors</p><p>🌹 Why choose "nourishment" + different types of nourishment I'll be focusing on</p><p>🌹 Why choose "rest" + different types of rest </p><p>🌹 Sharing some thoughts and perspectives on how we value (or not value) rest in modern Western culture</p><p><br></p><p><strong>RESOURCES MENTIONED</strong></p><p><strong></strong><a href="https://www.drdaltonsmith.com/resources" target="_blank" rel="noopener noreferer">Sacred Rest</a> by Dr. Saundra Dalton-Smith (touches on the 7 Types of Rest framework). </p><p>Here is a <a href="https://www.restquiz.com/quiz/rest-quiz-test/" target="_blank" rel="noopener noreferer">free quiz</a> she offers to explore which type of rest you may need.<strong></strong></p><p><br></p><p><strong>PAPER TRACKER, from yours truly</strong></p><p><a href="https://wyldsacred.gumroad.com/l/gmzrm">Free Cycle Tracker </a> + guide on how to use the tracker</p><p><br></p><p><strong>WAYS TO CONNECT</strong></p><p><a href="https://patreon.com/WyldandSacred">Patreon</a> - free members area</p><p><a href="https://www.wyldandsacred.net/#contact">Love Notes </a>- email newsletter where I share updates, announcements and current offerings</p><p>Wyld and Sacred on<a href="https://www.instagram.com/wyldandsacred/"> Instagram</a></p><p><br></p><p><strong>SUPPORT THE PODCAST</strong></p><p>I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes.</p><p>Thank you for your kindness and support!</p><p><br></p><p><strong>Questions and Feedback</strong></p><p>Any questions, feedback and episode suggestions, email me at:</p><p>wyldandsacred@proton.me</p><p><br></p><p>——— ——— ——— ——— ——— ——— ——— ——— ———</p><p><a href="https://cyclicalschool.com/"><strong>About Cyclical School</strong></a><strong></strong></p><p>(where I received my Menstrual Cycle Coaching Certification)</p><p><br></p><p><strong>Intro and Outro music:</strong></p><p>Fragments by AERØHEAD</p><p><br></p><p><strong>Disclaimer</strong>: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them. </p><p><br></p>
August 25, 2025
S1E7 | What's the Connection Between Embodiment and the Menstrual Cycle?
<p>Welcome to Episode 7 of Season 1!</p><p><br></p><p>What's the Connection Between Embodiment and the Menstrual Cycle?</p><p><br></p><p><strong>Mentioned in the Episode:</strong></p><p>🌹 I share how embodiment practices are connected to experiencing a meaningful Menstrual Cycle experience</p><p>🌹 Menstrual Cycle symptoms > Cycle Signs </p><p>🌹 How disconnect in our body's can affect our cycle</p><p>🌹 A few simple ways to engage with embodiment practices</p><p><br></p><p><strong>PAPER TRACKER, from yours truly</strong></p><p><a href="https://wyldsacred.gumroad.com/l/gmzrm" target="_blank" rel="ugc noopener noreferrer">Free Cycle Tracker </a> + guide on how to use the tracker</p><p><br></p><p><strong>WAYS TO CONNECT</strong></p><p><a href="https://patreon.com/WyldandSacred" target="_blank" rel="ugc noopener noreferrer">Patreon</a> - free members area</p><p><a href="https://www.wyldandsacred.net/#contact" target="_blank" rel="ugc noopener noreferrer">Love Notes </a>- email newsletter where I share updates, announcements and current offerings</p><p>Wyld and Sacred on<a href="https://www.instagram.com/wyldandsacred/" target="_blank" rel="ugc noopener noreferrer"> Instagram</a></p><p><br></p><p><strong>SUPPORT THE PODCAST</strong></p><p>I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes.</p><p>Thank you for your kindness and support!</p><p><br></p><p><strong>Questions and Feedback</strong></p><p>Any questions, feedback and episode suggestions, email me at:</p><p>wyldandsacred@proton.me</p><p><br></p><p>——— ——— ——— ——— ——— ——— ——— ——— ———</p><p><a href="https://cyclicalschool.com/" target="_blank" rel="ugc noopener noreferrer"><strong>About Cyclical School</strong></a><strong></strong></p><p>(where I received my Menstrual Cycle Coaching Certification)</p><p><br></p><p><strong>Intro and Outro music:</strong></p><p>Fragments by AERØHEAD</p><p><br></p><p><strong>Disclaimer</strong>: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them. </p>
March 26, 2025
S1E6 | Why Does My Inner Autumn (Luteal Phase) Feel Challenging? | Menstrual Cycle Phases & Seasons
<p>Welcome to Episode 5 of Season 1!</p><p><br></p><p>Why Does My Inner Autumn (Luteal Phase) Feel Challenging? | Menstrual Cycle Phases & Seasons</p><p><br></p><p><strong>MENTIONED IN EPISODE:</strong></p><p>🌹 My personal experience with feeling tension pre-menstrual phase (inner autumn)</p><p>🌹 Recoginsing patterns in our cycle through cycle tracking of how this time may feel for each of us</p><p>🌹 Feeling anxiety in our inner autumn </p><p>🌹 Briefly on PMS and PMDD as menstrual "conditions", and inviting us to reflect on a more nuanced perspective</p><p>🌹 How disconnect may show up in our cycle</p><p>🌹 A brief look at Endometriosis</p><p>🌹 Menstrual cycle "symptoms" and learning to listen to the messages we may be receiving from these </p><p>🌹 Exploring different ways you could experience menstrual cycle phases</p><p>🌹 Cycle tracking practice</p><p>🌹 Ways to navigate feeling challenged in your luteal phase</p><p><br></p><p><br></p><p><strong>RESOURCES MENTIONED:</strong></p><p>🌙 <a href="https://creators.spotify.com/pod/show/wyld-and-sacred/episodes/S1E1---What-is-Menstrual-Cycle-Awareness--Is-it-the-same-as-Menstrual-Cycle-Tracking-e2rhrgu" target="_blank" rel="ugc noopener noreferrer"> S1E1 </a>- What is Menstrual Cycle Awareness? Is it the same as Menstrual Cycle Tracking?</p><p>🌙 <a href="https://creators.spotify.com/pod/show/wyld-and-sacred/episodes/S1E2---What-is-Menstrual-Cycle-Tracking--The-Infradian-Rhythm--How-can-I-start-tracking-today-e2rrhvo" target="_blank" rel="ugc noopener noreferrer">S1E2</a> - What is Menstrual Cycle Tracking? The Infradian Rhythm? How can I start tracking today?</p><p>🌙 <a href="https://drive.google.com/file/d/16dTyIugl1HXzbNH804eGpaF1bz1eRMXr/view?usp=sharing" target="_blank" rel="ugc noopener noreferrer"> Guide: Self-supporting practice</a> (by Wyld and Sacred) </p><p><br></p><p><br></p><p><strong>PAPER TRACKER, from yours truly</strong></p><p><a href="https://wyldsacred.gumroad.com/l/gmzrm" target="_blank" rel="ugc noopener noreferrer">Free Cycle Tracker </a> + guide on how to use the tracker</p><p><br></p><p><br></p><p><strong>HOW CAN I WORK WITH JACKIE?</strong></p><p>1 on 1 Coaching: For more information on menstrual cycle coaching,<a href="https://www.wyldandsacred.net/#services" target="_blank" rel="ugc noopener noreferrer"> visit the website</a>.</p><p>To book a free 20min Clarity Call,<a href="https://calendly.com/wyldandsacredcoaching/claritycall" target="_blank" rel="ugc noopener noreferrer"> click here</a>.</p><p><br></p><p><br></p><p><strong>WAYS TO CONNECT</strong></p><p><a href="https://www.wyldandsacred.net/#services " target="_blank" rel="ugc noopener noreferrer">Menstrual Cycle Coaching with me </a>(1 on 1)</p><p><a href="https://dashboard.mailerlite.com/forms/1260826/143744170996008845/share" target="_blank" rel="ugc noopener noreferrer">Love Notes </a>(Newsletter with updates and current offerings)</p><p>Wyld and Sacred on <a href="https://www.instagram.com/wyldandsacred/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> </p><p><a href="https://www.wyldandsacred.net/#about" target="_blank" rel="ugc noopener noreferrer">More about Jackie + Wyld and Sacred</a></p><p><br></p><p><br></p><p><strong>SUPPORT THE PODCAST</strong></p><p>I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes.</p><p>Thank you for your kindness and support!</p><p><br></p><p><br></p><p><strong>Questions and Feedback</strong></p><p>Any questions, feedback and episode suggestions, email me at:</p><p>wyldandsacred@proton.me</p><ul><p><br></p></ul><p>*as a side note: there are other ways to discern if pregnancy has occurred other than tuning into your body (and without going to the doctor or buying a pregnancy test) - fertility is outside of my current scope as a Menstrual Cycle Coach as I haven't studied it yet. If you're curious to learn more about natural fertility, I suggest reading 'Taking Charge of Your Fertility' by Toni Weschler. </p><p><br></p><p>——— ——— ——— ——— ——— ——— ——— ——— ———</p><p><a href="https://cyclicalschool.com/" target="_blank" rel="ugc noopener noreferrer"><strong>About Cyclical School</strong></a><strong>, where I received my Menstrual Cycle Coaching Certification</strong></p><p><br></p><p><strong>Intro and Outro music: Fragments by AERØHEAD</strong></p><p><br></p><p><strong>Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.</strong></p>
8 total episodes available
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- What is Wyld and Sacred Podcast?
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This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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