Information on how to implement new ways of working out into your training regime and to improve your health. As well as information on some new methods of training. Tips on how to increase lifts and lose weight. Topic debates that have the gym community split.
I am not saying get up at 4am like me but getting up an hour earlier than you do is beneficial for the ONE reason that I have come to see...
No it is not what is stated over social media - 'YOU GET MORE HOURS IN THE DAY' - because that is b******* (unless you require less than 6 hours to function).
Yes there are scientific pros and cons to getting up earlier, like everything else in the world, but this reason is just what I have seen after doing it for so long.
I thought I would share it with you so that you can see the benefits it has given me!
Enjoy!
28 Apr 2024
First Weightlifting Competition
I am BACK!
After a busy month, here is the recap of my FIRST weightlifting competition.
Results:
85kg snatch
125kg Clean and Jerk
But where did I place?
It was a great day out and meet some great people/competitors. Looking forward to more of these days. Full focus ahead for the summer!
If you're thinking of signing up for a competition/event/fun run I say FUCKING DO IT! Get the first one out of the way, no pressure and take the next step after
28 Jan 2024
My Training is F***ing Boring
Short and sweet episode this week!
In reality, I am in love with my training programme right now. So why might it be considered "boring"?
It is because I am doing the same exercises, hitting the same percentages week in week out with no deviation at all!
BUT this is where you will see progression because you will be able to compare how the weight moved in week 1 to how it moved in the final week if you stay consistent.
Put in the hours, do the same movement on repeat and see where it takes you!
In a bit
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