Information on how to implement new ways of working out into your training regime and to improve your health. As well as information on some new methods of training. Tips on how to increase lifts and lose weight. Topic debates that have the gym community split.
Wylift Podcast
Claim This Podcastby Tom Wyles
32 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Information on how to implement new ways of working out into your training regime and to improve your health. As well as information on some new methods of training. Tips on how to increase lifts and lose weight. Topic debates that have the gym community split.
Language
🇺🇲
Publishing Since
5/31/2022
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Recent Episodes
May 5, 2024
Why YOU should get up earlier
<p>I am not saying get up at 4am like me but getting up an hour earlier than you do is beneficial for the ONE reason that I have come to see...<br/><br/>No it is not what is stated over social media - 'YOU GET MORE HOURS IN THE DAY' - because that is b******* (unless you require less than 6 hours to function).<br/><br/>Yes there are scientific pros and cons to getting up earlier, like everything else in the world, but this reason is just what I have seen after doing it for so long.<br/><br/>I thought I would share it with you so that you can see the benefits it has given me!<br/><br/>Enjoy!</p>
April 28, 2024
First Weightlifting Competition
<p>I am BACK!<br/><br/>After a busy month, here is the recap of my FIRST weightlifting competition.<br/><br/>Results:<br/>85kg snatch<br/>125kg Clean and Jerk<br/><br/>But where did I place?<br/><br/>It was a great day out and meet some great people/competitors. Looking forward to more of these days. Full focus ahead for the summer!<br/><br/>If you're thinking of signing up for a competition/event/fun run I say FUCKING DO IT! Get the first one out of the way, no pressure and take the next step after</p>
January 28, 2024
My Training is F***ing Boring
<p>Short and sweet episode this week!<br/><br/>In reality, I am in love with my training programme right now. So why might it be considered "boring"?<br/><br/>It is because I am doing the same exercises, hitting the same percentages week in week out with no deviation at all! <br/><br/>BUT this is where you will see progression because you will be able to compare how the weight moved in week 1 to how it moved in the final week if you stay consistent. <br/><br/>Put in the hours, do the same movement on repeat and see where it takes you!<br/><br/>In a bit</p>
32 total episodes available
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- What is Wylift Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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