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Wynne the day

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by Wynne Elder

4.8(24 reviews)

42 episodes

Updated Daily

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Podcast Overview

"Wynne the Day" with host Wynne Elder is a short, simple yet impactful podcast meant just for you, mama! If you are tired of living in constant stress, chaos, and overwhelm - then you will be so encouraged week after week as we dive into how to create a life that you love. I truly believe that it's possible for you, and believe it starts with creating sustainable rhythms. Join me and learn how you can truly WIN your day! I'd love to connect further, find me online here: https://www.instagram.com/wynneelder/ http://www.wynneelder.com/

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Publishing Since

8/9/2021

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Recent Episodes

December 13, 2022

41. You don't have to do it all alone

Do you have a hard time believing you don’t have to do it all? Last week on the podcast we talked about how as a woman, you really don’t have to do it “all.” I feel like maybe this is a message that needs time to sink in for us to really believe it, because society, our upbringing and peers just don’t always LIVE like this is true. We so often, especially as women, take on SO much. In this week’s episode, I’m getting personal and sharing what’s been happening in our household. This week in particular was a bit challenging. 6/6 members of our family were hit with sickness. Maybe some of you can relate to this. I’m still praying healing over our home. But you know what? I can be home with 4 sick kids and be absolutely miserable and think I have to do it all…OR I can be home with 4 sick kids and think what a joy it is to show up and serve my family. I bet you can guess which one actually helped my circumstances! Why? Because our thoughts become things and our thoughts are what are driving the results we have in our lives. Is the thought, “I have to ‘do it all’ actually serving me? Is it helping me more of the woman I want to be? Our thoughts directly impact our experience. Tune into this episode as I walk you through what is has looked like for me to decide on purpose that I don’t have to do it ALL and I certainly don’t have to do it all alone. I’m sharing my personal experiences as I was working through my thoughts. And friend, if you are stuck believing you truly have to do it all and are looking for support in this, we would love to have you in our community, <a href="https://www.lookupandserve.com/" target="_blank">Look Up Collective</a>. I have found that having a coach, somebody who can bear witness to what I am going through, someone who can help me take thoughts captive and process my emotions, has been the best tool I have found in 2022. And I want this for you!! Thanks for listening! Resources from this episode: The Look Up Collective: We’d love to have you join us in our coaching community! Sign up here: <a href="https://www.lookupandserve.com/">https://www.lookupandserve.com/</a> Customizable Rhythms Templates: Not only will you get 5 templates to customize to fit your life (home, mom life, work, health, digital) but also step by step instructions and coaching via email from me!  I'll talk you through WHY creating rhythms matters and HOW to do it for your own life. <a href="https://small-toast-678.myflodesk.com/">buy here! </a>

December 6, 2022

41. You don't have to do it all

When I say “you don’t have to do it all,” I can imagine what comes to mind. Some of you might respond with, “YES I DO.” Some of you might respond with, “oh thank goodness,” and probably the majority of you would respond with…. “but how?” With the holidays here, that might mean you don’t have to be the one to do it ALL: make the plans, buy + wrap the gifts, run all the errands, put up the decorations, keep the house tidy... But in day to day life that also means you don’t have to volunteer for every single thing, say yes to every opportunity, fill your calendar and schedule to the max not allowing any time for rest or margin. No matter what society, your upbringing, or your peers might have you believe - you truly don’t have to do it all. Do you feel like you have too much to do & the only way to keep up is to hurry?? If you are swimming in a lifestyle of “doing it all” and it doesn’t look like much will change, today’s episode is for you! You CAN have a life that is aligned with your priorities, full of peace and presence instead of the feeling that it’s ALL UP TO YOU. Listen in to learn how! Thanks for listening and see you back here next week and a conversation on how you also don’t have to do it alone! Resources from this episode: The Look Up Collective: If you need some support clarifying your purpose and what matters - then we’d love to have you join us in our coaching community! Sign up here: <a href="https://www.lookupandserve.com/">https://www.lookupandserve.com/</a> Customizable Rhythms Templates: Not only will you get 5 templates to customize to fit your life (home, mom life, work, health, digital) but also step by step instructions and coaching via email from me!  I'll talk you through WHY creating rhythms matters and HOW to do it for your own life. <a href="https://small-toast-678.myflodesk.com/">buy here! </a>

November 29, 2022

40. Living Fully Awake to What Matters to You the Most

Today I’d like to share a story with you and it’s something that I hope will encourage you to live fully awake to what matters to you most. The phrase, “I am fully awake to what matters to me most,” is the thought I am practicing this week. I have a note in my phone full of “I am” statements as I am develop more of my self-concept and reminding myself of who I actually am. I wanted to encourage you guys (and my self too!), that we have to be able to know who we are. And as you know, I am a big fan of self-reflection. I love having a moment to clear my mind and think. Some of the places this happens for me is while in the shower, while driving longer distances and now, when I am walking and Im not distracted by anything else. This past weekend, I took a walk and instead of listening to a book or podcast like I normally would, I was just thinking about my life. Where I am and where I’ve been and why I am so passionate about the things I am passionate about. What came to mind specifically was my coaching community, Look Up Collective that I started with my dear friends this past fall. I know I’ve mentioned it on here before, but I haven’t shared the story of how it came to be and I’d love to share a shortened version of that with you today. I realized recently that things in my life really started to shift when we moved about 4 years ago. Even though the house we are living in now is about twice the size of our old house, in the process of moving, I ended getting about half of our belongings. This was a HUGE marker for me in the process of this time in my life that change was taking place. I began to learn what it was to live with less. Decluttering my mind and my days during this time has done SO much for me in learning to live a life fully awake to what actually matters to me most. I had to clear out what didn’t matter to learn what actually mattered to me and my family. I was listening back to voice memos I made from during this time frame. I was talking and processing what I was learning, and I was bursting with excitement for this shift that was taking place. I kept asking myself what to do with all of this new information! Somehow this fire inside of me needed to come out! I had seen what it was like to be fully awake to what matters and I wanted to pass it along to other women. Listening to this was SO encouraging seeing that what God was stirring in my heart 4 years ago is now exactly what I get to do through the Look Up Collective.  So often in this life we want to know immediately, “What is my purpose?” But I just want to encourage you, that while it may not be clear or happen all at once, to pay attention and listen to the things stirring inside of you. Journal and reflect on them—process as you’re going, so that you can look back and be confident in what you’re being called to do. And you guys, this is the power of self-reflection. If this resonates with you and if you are a woman who is driven by purpose and serving others, and you’re looking for a soft place to land with coaching, community, creating rhythms, then Look Up Collective is for you. During the month of December, we are going to be talking about intentional, purpose filled days and we would love for you to join us, so we have an incredible offer for you. We have 25 spots available for new members in December and because we truly want to help you feel empowered from the get go….if you sign up this week with our special promo, you will receive a one on one coaching call with one of our coaches so we can help you take the next steps towards where you want to go!  Go to the link below to read more! I hope to see you in there! Resources from this episode: The Look Up Collective: Sign up here: <a href="https://www.lookupandserve.com/">https://www.lookupandserve.com/</a>

42 total episodes available

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What is Wynne the day?: "Wynne the Day" with host Wynne Elder is a short, simple yet impactful podcast meant just for you, mama! If you are tired of living in constant stress, chaos, and overwhelm - then you will be so encouraged week after week as we dive into how to create a life that you love. I truly believe that it's possible for you, and believe it starts with creating sustainable rhythms. Join me and learn how you can truly WIN your day!

I'd love to connect further, find me online here: https://www.instagram.com/wynneelder/ http://www.wynneelder.com/
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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