Conversations meant to inspire and nourish the vision that we each carry--crossing industries & lifestyles with topics that spark creativity, innovation, and depth that excite us to build lives that we care to live; discussions & thoughts on art, life, and business with a multi-passionate human, Annie Napier.
What Resistance Training really is (and why even your Nervous System needs it!) with Sam Fox
In this episode, we are joined by Physical Therapist & Coach, Sam Fox, to talk about what Resistance Training IS (and no, it’s not just crossfit!!) and why Resistance Training should be a necessary part of your life.
Sam also breaks down the crucial connection that it has with our Nervous System, and how it wholly benefits your body for strength and longevity in your everyday.
Sam’s approach with her clients centers around helping them find relief from pain and/or injury, rebuild their strength, and return them to their favorite activities even better than they were before.
Connect directly with Sam from her website if you’re ready to take the next step in your physical wellness journey, and meet her on insta where she offers wellness education, reminders, and tips to help you stay active for the life and things you love!
Breakout Physical Therapy & Wellness Website (https://www.breakoutptandwellness.com/)
Connect with Sam Fox on Instagram (https://www.instagram.com/breakoutptandwellness/)
Join the Wyrd Byrd Community on Instagram (https://www.instagram.com/wyrdbyrdpodcast)
Produced By Clair Studios (https://www.clair-studios.com/)
12 Jun 2026
Your hormones don’t need to hold you back (everyone should listen to this)
In this episode, we are joined by Anne McLeary, a passionate, certified functional hormone specialist, changing the lives of her clients from the inside out.
We talk about the foundations of hormone health, symptoms that mean you are feeling off, some facts that will make you go “Wow my body does that?!?” in the best way, and simple steps you can take today to start nurturing & healing yours.
This one is for the ladies who want to feel amazing for the life they live.
(And any gents who want to understand and care for the women around them better).
Don’t forget to look into Anne’s course:
The Intuitive Hormone Balance Course (https://www.annemcleary.com/)
She walks you through the same method she takes her 1:1 to clients on, making individualized hormone health & education more accessible to you!
The Intuitive Hormone Balance Course (https://www.annemcleary.com/)
Connect with Anne McLeary on Instagram (https://www.instagram.com/mcleary.anne/)
Join the Wyrd Byrd Community on Instagram (https://www.instagram.com/wyrdbyrdpodcast)
Produced By Clair Studios (https://www.clair-studios.com/)
15 May 2026
“This movie made me question my life choices” (a chat about Jay Kelly)
We might inspire you to watch a new movie (but if you HATE spoilers, go watch it first!)
On this conversational episode, we have Producer and Filmmaker, Madison Stenner with us, discussing the Netflix movie: Jay Kelly, which stars George Clooney & Adam Sandler.
Watch Jay Kelly (https://www.google.com/search?sca_esv=bac6a193a84b96b1&sxsrf=ANbL-n5DbRgS6LBUwt-5CS-lpJqwEcB7lg:1777673679695&q=jay+kelly&si=AL3DRZGCxGzwbgyAu8Lfv0zqCCxzgphfo5iArkhGQsG206KHFFWfBYyOF4yBgROPgMb5zB_SuPpxKrl7RulIAukJXmBi84A47Chg2MJUEXSYTZ5aFYgg8Ok%3D&sa=X&sqi=2&ved=2ahUKEwibsdHBjpmUAxVnFTQIHf0xIX0QyNoBKAB6BAgxEAA&ictx=1&biw=1375&bih=813&dpr=2)
Connect With Madison Stenner On Instagram (https://www.instagram.com/mediamfilmlab/)
Join the Wyrd Byrd Community on Instagram (https://www.instagram.com/wyrdbyrdpodcast)
Produced By Clair Studios (https://www.clair-studios.com/)
10 Apr 2026
Creating Your Own Work/Life Balance With Kahleal Milner
If you own a creative business, more than likely you’ve found yourself struggling with the balance between WORK AND LIFE, both practically, business-ly, and personally as a creative.
Kahleal Milner is an artist, the owner of MEDIAM Film Lab and he brings a lived-out perspective & experience to how he has navigated creating a work/life balance that not only works for his business, but cultivates for the creative spirit within.
Find Resources & Links for this Episode HERE (http://www.eternitynow.net/wyrd-byrd-podcast)
Connect With MEDIAM Film Lab On Instagram (https://www.instagram.com/mediamfilmlab/)
Join the Wyrd Byrd Community on Instagram (https://www.instagram.com/wyrdbyrdpodcast)
Produced By Clair Studios (https://www.clair-studios.com/)
27 Mar 2026
Leveraging Your Small Business Brand With Lauren Cuellar
Is AI taking over branding? Does your small business need a brand? How can you leverage yours right now?
Get in this conversation that Annie had with Lauren Cuellar, a Brand designer & Photographer for small businesses ready to make a big impact. They discuss the impact of AI in branding & the value of the human perspective in your business, what matters for your brand, and what really counts when crafting one that is hand in hand with your business values & identity.
Find Resources & Links for this Episode HERE (http://www.eternitynow.net/wyrd-byrd-podcast)
Connect With Lauren on Instagram (https://www.instagram.com/greatnorthexposure/)
Great North Exposure Website (https://greatnorthexposure.com/)
Join the Wyrd Byrd Community on Instagram (https://www.instagram.com/wyrdbyrdpodcast)
Produced By Clair Studios (https://www.clair-studios.com/)
13 Mar 2026
"Play" Felt Like Betrayal (An unexpected discovery)
This is a very personal episode, but one I felt was worth sharing (and I promise it's not crazy traumatic or anything!).
Walk with me, (Annie) through my process of realizing why “Play” in creativity or even just in being playful in life has felt so uncomfortable for a long time.
This is a personal discovery that feels vulnerable to share, but was such a huge barrier belief that I didn’t even realize was impacting me in so many areas of my life! This first step of awareness felt so freeing already & I wanted to share it with you too! Because these are the kinds of conversations that I have helped inspire healing, empathy, & growth in my own life, and I feel so honored to share!
Find Resources & Links from this Episode Here (http://www.eternitynow.net/wyrd-byrd-podcast)
Join the Wyrd Byrd Community on Instagram (https://www.instagram.com/wyrdbyrdpodcast)
Produced By Clair Studios (https://www.clair-studios.com/)
23 Jan 2026
Finding Your Rhythm for 2026 (On NY Resolutions)
Have you ever had mixed feelings on New Years Resolutions? ME TOO.
Annie discusses what she is pondering going into 2026, and ways that she has approached the new year and her goals in the past. We are expecting the best every year, but how can we approach our resolutions in a sustainable & felt way?
Find Resources & Links from this Episode Here (http://www.eternitynow.net/wyrd-byrd-podcast)
Join the Wyrd Byrd Community on Instagram (https://www.instagram.com/wyrdbyrdpodcast)
Produced By Clair Studios (https://www.clair-studios.com/)
23 Jan 2026
Skillful Leadership & Our Nervous System with Kate Gibbs
This isn’t your average conversation about “bad vrs good Leadership”.
Annie is joined by Kate Gibbs, a Fractional CMO for female founders, to talk about the relationship between our nervous system, what “regulated” really means, and the impact of skillful vrs unskillful leadership in our businesses and life.
From self-trust to deepening our trust in others, Leadership & our Nervous Systems are multi-faceted and worth our attention when it comes to pursuing our individual callings.
Find Resources & Links mentioned in this Episode (http://www.eternitynow.net/wyrd-byrd-podcast)
Connect with Kate Gibbs Here (https://www.instagram.com/blisscoachkate/)
Join the Wyrd Byrd Community on Instagram (https://www.instagram.com/wyrdbyrdpodcast)
Produced By Clair Studios (https://www.clair-studios.com/)
23 Jan 2026
Note from Annie, Discovering Wyrd Byrd
In this first episode, I discuss a little bit about what inspired Wyrd Byrd Podcast and the mystery of what it might become.
The first of anything is a sacred place to be--however awkward, uncomfortable, and unknowing that it feels in the humble beginning. Thanks for being along for the ride!
Find Resources & Links from this Episode Here (http://www.eternitynow.net/wyrd-byrd-podcast)
Join the Wyrd Byrd Community on Instagram (https://www.instagram.com/wyrdbyrdpodcast)
Produced By Clair Studios (https://www.clair-studios.com/)
23 Jan 2026
Feeling Cringe, Selling Premium with Sidney Roth
Have you ever cringed at the video you just edited or the photo you posted for your business? You're not alone.
Listen in on this conversation that Annie had with Sidney Roth, an expert in multiple forms of digital marketing, as they unpack how we can move through "the cringe ick" and sell our premium services & products with confidence that adds value to our buyers & keeps us moving forward with a perspective of purpose.
Find Resources & Links for this Episode HERE (http://www.eternitynow.net/wyrd-byrd-podcast)
Connect With Sidney on Instagram (https://www.instagram.com/forgemedia_/)
Join the Wyrd Byrd Community on Instagram (https://www.instagram.com/wyrdbyrdpodcast)
Produced By Clair Studios (https://www.clair-studios.com/)
6 Jan 2026
Welcome!
Wyrd Byrd Podcast is meant to inspire and nourish the vision that we each carry. Crossing industries & lifestyles with topics that spark creativity, innovation, and depth that excite us to build lives that we care to live; hosting conversations on art, life, and business.
Hosted by Annie Napier a web designer (https://www.eternitynow.net), storyteller, and multi-passionate human.
Find Resources & Links from this Episode Here (http://www.eternitynow.net/wyrd-byrd-podcast)
Join the Wyrd Byrd Community on Instagram (https://www.instagram.com/wyrdbyrdpodcast)
Produced By Clair Studios (https://www.clair-studios.com/)
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