Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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Podcast Overview
<p><b>Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.<br><br>Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level.</b></p><p><br></p><p><b>For more,</b></p><p><b>Instagram - @dr.seth.rose</b></p><p><b>Website - transitionperformance.org</b></p>
Language
🇺🇲
Publishing Since
12/11/2023
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Recent Episodes
December 1, 2025
Episode 86: Your Best vs. Your Worst
In this episode, I talk about two reflection questions to build self-awareness.
November 24, 2025
Episode 85: The Good Life - Lessons from the Longest Study on Human Performance
In this episode, I talk about the Harvard Study of Adult Development.
November 17, 2025
Episode 84: Avoiding Comparison
In this episode, I talk about avoiding comparison.
86 total episodes available
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- What is Xcel - A Mental Evolution Podcast with Dr. Seth Rose?
<p><b>Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.<br><br>Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level.</b></p><p><br></p><p><b>For more,</b></p><p><b>Instagram - @dr.seth.rose</b></p><p><b>Website - transitionperformance.org</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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