Xcel - A Mental Evolution Podcast with Dr. Seth Rose

About Xcel - A Mental Evolution Podcast with Dr. Seth Rose

Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life. Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level. For more, Instagram - @dr.seth.rose Website - transitionperformance.org

Publisher

Seth Rose

Category

education

Language

en

Explicit

No

First episode

11 Dec 2023

Latest episode

1 Dec 2025

Latest episodes

86 episodes in the feed.

1. 

   1 Dec 2025

   Episode 86: Your Best vs. Your Worst

   In this episode, I talk about two reflection questions to build self-awareness.

2. 

   24 Nov 2025

   Episode 85: The Good Life - Lessons from the Longest Study on Human Performance

   In this episode, I talk about the Harvard Study of Adult Development.

3. 

   17 Nov 2025

   Episode 84: Avoiding Comparison

   In this episode, I talk about avoiding comparison.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

0

YouTube

0

Engagement

32

Contact Xcel - A Mental Evolution Podcast with Dr. Seth Rose

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.