XCEL U is a podcast hosted by Ryley Smith, owner of XCEL Physical Therapy in Quincy, Illinois. In each episode, Ryley discusses topics related to personal growth and development, bringing in guests to share their experiences and expertise. The goal of the podcast is to provide listeners with valuable content that helps them become the best version of themselves.
Dry Needling Explained | XCEL U Podcast Episode #19
Another Friday, another episode. Michael and Robbie are back on the pod covering the ins and outs of dry needling. Also discussed is a prominent NFL player's dry needling injury. We appreciate you all for listening and sharing. Go tune in! #XCELUPODCAST🎙️
23 Jan 2026
Effects of Caffeine | XCEL U Podcast Episode #18
Caffeine is one of the most widely used stimulants—but it doesn’t affect everyone the same way. ☕🧬
In this episode, Robbie breaks down how caffeine impacts the brain and nervous system, including its effects on attention, reaction time, and working memory. He also explores how genetics influence individual responses to caffeine, why it feels different from person to person, and how long caffeine actually stays in your body—including what that means for sleep, focus, and performance.If you’ve ever wondered why coffee hits differently or why a late-afternoon cup can wreck your sleep, this episode explains the science behind it.#XCELUPODCAST🎙️
16 Jan 2026
Jake Hollensteiner | XCEL U Podcast Episode #17
Episode #17
19 Dec 2025
Kyle Leapley | XCEL U Podcast Episode #16
We’re a little late on this one, but it’s finally time to officially introduce someone who has already become a crucial part of our clinic!
Meet Kyle Leapley, a Physical Therapist Assistant and Certified Athletic Trainer. Kyle has been with us since August, so many of you may have already seen him around and worked with him.
Kyle brings a wealth of knowledge, hands-on-experience, and a great energy that elevates everyone around him. He is known as the clinic’s very own Clark Kent and is by far the most athletic in the room at any given time. He is a true asset to our team and we’re so glad to have him here.
12 Dec 2025
Jared Holbrook | XCEL U Podcast Episode #15
Our next podcast guest needs no introduction… he is a staple in our community, and we can’t wait for you to hear his story! We sat down with Jared Holbrook—photographer, musician, and the new Executive Director of the Quincy Catholic Elementary Schools Foundation. Tune in to hear Jared’s journey of health transformation, his passion for building community relationships, and his new mission to bridge the gap between donors and families seeking Catholic education in Quincy. His challenge to all of us: “Give — and give loudly.” #XCELUPodcast (https://www.youtube.com/hashtag/xcelupodcast) 🎙️
22 Aug 2025
Curtis Sethaler | XCEL U Podcast Episode #14
XCEL U Podcast #14 with Curtis Sethaler
"It's cool to see good things happen to good people."
@curtissethaler is one of them.
From plumber to CEO - Curtis shares his incredible journey and the exciting future of the Quincy YMCA!
Key Highlights:
• How construction work taught him resilience and problem-solving
• The switch from chasing financial success to creating significance
• Why he believes traveling sports are "the death of the family" • BIG NEWS: $5M campaign to reopen the YMCA pool!
Curtis's Philosophy: "I don't believe in failure - everything's a down payment on learning"
The YMCA has been serving Quincy since 1853, and Curtis is leading the charge to make it a cornerstone for whole family wellness again.
What's Coming:
New workout areas
Bathroom renovations
CrossFit programming
Digital signage
Pool, hot tub, cold tub & co-ed sauna
Want to get involved or share ideas? Email Curtis at curtis@quincyymca.net
#QuincyYMCA (https://www.facebook.com/hashtag/quincyymca?__eep__=6&__cft__[0]=AZV99ZHVwgvWzxSWmdEZTWFwsb33gZ2D2HW7WGuqp4ocuxA2hf8Y9tm2ZD_2Kk659p1XIt5XQXH07zyqGbdy6fLEJ5LaNP1Vh_BC4gGHF0NAiYJJV9H9iG7fYqX9aC13ZUxMpuwIBL1a6xDhty9dFTXTI1NjEV7RmZYzrlf0fm7hso-MN0wqmjbwE-qAzft7l_o&__tn__=*NK-R) #CommunityImpact (https://www.facebook.com/hashtag/communityimpact?__eep__=6&__cft__[0]=AZV99ZHVwgvWzxSWmdEZTWFwsb33gZ2D2HW7WGuqp4ocuxA2hf8Y9tm2ZD_2Kk659p1XIt5XQXH07zyqGbdy6fLEJ5LaNP1Vh_BC4gGHF0NAiYJJV9H9iG7fYqX9aC13ZUxMpuwIBL1a6xDhty9dFTXTI1NjEV7RmZYzrlf0fm7hso-MN0wqmjbwE-qAzft7l_o&__tn__=*NK-R) #Leadership (https://www.facebook.com/hashtag/leadership?__eep__=6&__cft__[0]=AZV99ZHVwgvWzxSWmdEZTWFwsb33gZ2D2HW7WGuqp4ocuxA2hf8Y9tm2ZD_2Kk659p1XIt5XQXH07zyqGbdy6fLEJ5LaNP1Vh_BC4gGHF0NAiYJJV9H9iG7fYqX9aC13ZUxMpuwIBL1a6xDhty9dFTXTI1NjEV7RmZYzrlf0fm7hso-MN0wqmjbwE-qAzft7l_o&__tn__=*NK-R) #FamilyWellness (https://www.facebook.com/hashtag/familywellness?__eep__=6&__cft__[0]=AZV99ZHVwgvWzxSWmdEZTWFwsb33gZ2D2HW7WGuqp4ocuxA2hf8Y9tm2ZD_2Kk659p1XIt5XQXH07zyqGbdy6fLEJ5LaNP1Vh_BC4gGHF0NAiYJJV9H9iG7fYqX9aC13ZUxMpuwIBL1a6xDhty9dFTXTI1NjEV7RmZYzrlf0fm7hso-MN0wqmjbwE-qAzft7l_o&__tn__=*NK-R) #XCELUPodcast (https://www.facebook.com/hashtag/xcelupodcast?__eep__=6&__cft__[0]=AZV99ZHVwgvWzxSWmdEZTWFwsb33gZ2D2HW7WGuqp4ocuxA2hf8Y9tm2ZD_2Kk659p1XIt5XQXH07zyqGbdy6fLEJ5LaNP1Vh_BC4gGHF0NAiYJJV9H9iG7fYqX9aC13ZUxMpuwIBL1a6xDhty9dFTXTI1NjEV7RmZYzrlf0fm7hso-MN0wqmjbwE-qAzft7l_o&__tn__=*NK-R)
12 Aug 2025
Robbie McMorris | XCEL U Podcast #13
The youth sports landscape has dramatically changed - and not always for the better. Physical therapist Robbie McMorris joins us to discuss the concerning rise in overuse injuries among young athletes, particularly in baseball. We dive deep into why kids as young as 15 are requiring Tommy John surgery, the pressure of chasing velocity and spin rates, and how year-round specialization is breaking down young bodies. Learn the crucial difference between pain and discomfort, discover why legends like Ken Griffey Jr. played multiple sports, and get practical solutions for keeping your young athlete healthy and engaged in sports for the long haul.
5 Aug 2025
Carson Boyer | XCEL U Podcast Episode #12
From Soccer Player to Pelvic Floor Specialist – Carson Boyer’s Journey | XCEL PodcastIn this episode, we sit down with Carson Boyer, PTA at XCEL Physical Therapy, to talk about her unexpected path from athletic training dreams to becoming a pelvic floor therapy expert. Carson shares how shadowing professionals changed her career trajectory, how XCEL shaped her clinical confidence, and why pelvic floor therapy is so much more than just Kegels.Learn how simple tools like a Squatty Potty, posture changes, and breathing techniques can lead to major results—without invasive treatment. Whether you’re an athlete, a mom, or someone recovering from surgery, Carson’s story is packed with practical tips, inspiration, and a refreshing take on what physical therapy can offer.
29 Jul 2025
Sean Light | XCEL U Podcast Episode #11
In this episode of the XCEL U Podcast, we sit down with Sean Light — former Strength Coach for the Lakers, Yankees, and Diamondbacks — to uncover what really causes pain and why most people are getting it wrong.Sean shares powerful stories from his NYC clinic, breaking down how breathing, posture, and simple lifestyle changes can reverse years of chronic pain — fast.We talk about: • How the brain shapes pain (even when your body’s fine) • What elite athletes do differently — and how to apply it yourself • Why the current healthcare system is failing most people • and much more!We hope you enjoy the podcast!
22 Jul 2025
Robbie McMorris | XCEL U Podcast Episode #10
In this episode, we sit down with Robbie McMorris – a key part of the XCEL team. Robbie shares his background, his journey into physical therapy, and how he approaches helping people move and feel better every day. Whether you’re into fitness, recovery, or just want to hear from someone passionate about helping others, this one’s worth a listen.Thanks for tuning in – we hope you enjoy the episode!
15 Jul 2025
JaiLynn Francisco | XCEL U Podcast Episode #9
In this episode we introduce Jailynn Francisco! Checkout our website: https://www.xcelphysicaltherapy.com/
12 Jul 2025
Episode 8: Coming Home with Michael Weiman
Today we're joined by none other than THE Michael Weiman. We say THE, because Michael has made our team better here at XCEL and he's a bit of a legend in our eyes here in the Quincy community. He's a great person, great clinician, and has some of the quickest wit in the clinic. Listen to the last few minutes of the episode, especially to hear about some of the conditions he helps people treat. He's an absolute rock star when it comes to getting people better, and we couldn't be more grateful to have him as part of the XCEL Family. There might even be a short portion on beard care, but you'll have to listen to find out!Enjoy!
10 Jul 2025
Jamie Blaesing | XCEL U Podcast Episode #7
Today we're joined by Jamie Blaesing of Carls Shoes in Quincy, IL. Carls Shoes has been a staple in the Quincy community for over 50 years. If you're from Quincy, you've probably stopped in and received not only a great pair of shoes but also a great experience. They deliver the best customer service and they're knowledgeable about how they can help with your needs. That's why they are our go-to source here in the Quincy area and we lean on them to help our patients get the right footwear. Enjoy this episode with Jamie and please, stop in to see them at Carls Shoes. Carls Shoes2827 BroadwayQuincy, IL 62301217-224-7136info@carlsshoesquincy.comhttps://carlsshoesquincy.com/
7 Jul 2023
Episode 6-XCEL Performance: Customized Programs for Athletes & General Population, ft. Chris Bockius
In this episode of XCEL U, we are joined by Chris Bockius, an expert from XCEL Performance, Health, and Wellness. Chris shares insights into their customized programs for athletes and the general population. They assess strengths and weaknesses using functional movement screening and provide tailored programs for clients of all ages. Join us for an enlightening conversation with Chris Bockius about XCEL Performance's approach to fitness and performance enhancement.
27 May 2023
Episode 5- Unveiling The Top 3 Challenges in Physical Therapy
In this episode of the XCEL U Podcast, Ryley discusses the three main problems in physical therapy that impact both clinicians and patients. He dives into the challenges faced by physical therapists and clinics due to the relationship between employee and employer based around money. He also explores how insurance companies dictate the plan of care and the decreasing reimbursement rates that affect the financial viability of physical therapy clinics. He shares his personal experiences and highlights the need for a balance between quantity and quality of care.
19 May 2023
Episode 4- Embracing Change in Physical Therapy
Welcome back to the XCEL U podcast! In this episode, Ryley welcomes his special guest, Brian McKinney, who is not only one of his closest friends but also his mentor. They discuss the importance of trust and how it forms the foundation of their practice.
They also touch on the changes in the physical therapy profession and the business landscape. Brian mentions that consumer expectations have increased, and they need to provide value and results to attract and retain patients. They emphasize the shift from passive treatments to a more functional and individualized approach. Brian shares that the business aspect has become more challenging due to decreasing reimbursements, leading them to offer more cash-based services. They also collaborate with certified strength and conditioning coaches in their basement facility, which provides additional options for patients.
Overall, they highlight the importance of continuous improvement and maintaining a competitive edge in the field. They acknowledge that competition can be a positive driving force, pushing them to strive for excellence. Join us as we delve into these topics and explore the evolving landscape of physical therapy and patient care.
Don't forget to subscribe to our podcast for more insightful episodes on personal and professional growth.
13 May 2023
Episode 3- Gratitude and Manual Therapy with Mitch Thorsen
In this episode, we dive into the importance of consistency when it comes to maintaining a healthy body. Our guest, Mitch, shares his personal journey of overcoming health challenges and the role that consistency played in his recovery. We discuss the benefits of daily movement and the impact it can have on your body as you age. Mitch also highlights the importance of seeking out trained professionals when it comes to specialized techniques for treating and maintaining your body. Join us for an insightful conversation on how consistency can be the key to long-term health.
In this episode, Ryley Smith and KJ Whittaker from XCEL Physical Therapy discuss the unique approach to physical therapy at their clinic. They delve into the advantages of customized treatment and the test-retest approach in identifying the underlying cause of a patient's symptoms and providing tailored treatment. They also shed light on the misconceptions surrounding physical therapy and emphasize the significance of dedicating ample time to patients to comprehend their specific requirements.
26 Apr 2023
Episode 1- The XCel U Podcast: Providing Value and Real Conversations
Welcome to the first episode of XCel U! XCel U is a new podcast hosted by Ryley Smith, owner of Xcel Physical Therapy in Quincy, Illinois.
The goal of this podcast is to provide value by discussing different topics related to personal growth and development. In this episode, Ryley introduces himself and the team. The focus of XCel Physical Therapy is on providing quality, one-on-one attention and functional training to our patients to help them achieve their goals. This podcast aims to have real, genuine conversations with people and provide challenging questions to help you become the best version of yourself.
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