XCEL U is a podcast hosted by Ryley Smith, owner of XCEL Physical Therapy in Quincy, Illinois. In each episode, Ryley discusses topics related to personal growth and development, bringing in guests to share their experiences and expertise. The goal of the podcast is to provide listeners with valuable content that helps them become the best version of themselves.
XCEL U
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5.0(1 reviews)
19 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
XCEL U is a podcast hosted by Ryley Smith, owner of XCEL Physical Therapy in Quincy, Illinois. In each episode, Ryley discusses topics related to personal growth and development, bringing in guests to share their experiences and expertise. The goal of the podcast is to provide listeners with valuable content that helps them become the best version of themselves.
Language
🇺🇲
Publishing Since
4/26/2023
1 verified contact email on file for XCEL U
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Recent Episodes
February 7, 2026
Dry Needling Explained | XCEL U Podcast Episode #19
<p>Another Friday, another episode. Michael and Robbie are back on the pod covering the ins and outs of dry needling. Also discussed is a prominent NFL player's dry needling injury. We appreciate you all for listening and sharing. Go tune in! #XCELUPODCAST🎙️</p>
January 23, 2026
Effects of Caffeine | XCEL U Podcast Episode #18
<p>Caffeine is one of the most widely used stimulants—but it doesn’t affect everyone the same way. ☕🧬</p><p>In this episode, Robbie breaks down how caffeine impacts the brain and nervous system, including its effects on attention, reaction time, and working memory. He also explores how genetics influence individual responses to caffeine, why it feels different from person to person, and how long caffeine actually stays in your body—including what that means for sleep, focus, and performance.If you’ve ever wondered why coffee hits differently or why a late-afternoon cup can wreck your sleep, this episode explains the science behind it.#XCELUPODCAST🎙️</p>
January 16, 2026
Jake Hollensteiner | XCEL U Podcast Episode #17
<p>Episode #17</p>
19 total episodes available
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Frequently asked questions
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- What is XCEL U?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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