Get ready to laugh, sweat, and maybe learn a thing or two, with Ilya & John! Ilya’s a fitness trainer, and John was his first trainee. Now they’re teaming up to share wild workouts, funny stories, and real talk about getting in shape. Whether you're working out or just chilling, this podcast keeps things fun, honest, and never boring.
Xeela Heavyweights Podcast
Claim This Podcastby Xeela LLC
4.7(48 reviews)
33 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Get ready to laugh, sweat, and maybe learn a thing or two, with Ilya & John! Ilya’s a fitness trainer, and John was his first trainee. Now they’re teaming up to share wild workouts, funny stories, and real talk about getting in shape. Whether you're working out or just chilling, this podcast keeps things fun, honest, and never boring.
Language
🇺🇲
Publishing Since
7/30/2025
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Recent Episodes
March 19, 2026
The End of the Xeela Heavyweights Podcast… Now the Real Journey Begins
<p>App Store: https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624</p><p>Google Play: <a href="https://play.google.com/store/apps/details?id=com.xeelafitness.xeelafitness&hl=en-US" target="_blank" rel="noopener noreferer">https://play.google.com/store/apps/details?id=com.xeelafitness.xeelafitness&hl=en-US</a></p><p>Xeela Supplements: <a href="xeelafitness.com" target="_blank" rel="noopener noreferer">https://xeelafitness.com</a></p><p>On today’s Heavyweights podcast, the crew announces this is the last podcast for a while—then gets real about why most people fail after making progress, falling off structure, losing routine, and underestimating how hard maintenance actually is. John faces another honest check-in as they double down on building habits that last, from locking in consistent meals to keeping training simple and repeatable. It’s a straight conversation about discipline, staying accountable, and why the boring stuff is what actually works long term.</p><p><br></p><p>FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!</p>
February 10, 2026
How Real transformations happen
<p><a href="https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624" target="_blank" rel="noopener noreferer">App Store:</a> <a href="https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624" target="_blank" rel="noopener noreferer">https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624</a></p><p>Google Play: <a href="https://play.google.com/store/apps/details?id=com.xeelafitness.xeelafitness&hl=en-US" target="_blank" rel="noopener noreferer">https://play.google.com/store/apps/details?id=com.xeelafitness.xeelafitness&hl=en-US</a></p><p>Xeela Supplements: <a href="https://xeelafitness.com/pages/home" target="_blank" rel="noopener noreferer">https://xeelafitness.com/pages/home</a></p><p>On today’s Heavyweights podcast, the guys zoom out from goals and talk about what actually makes weight loss stick. John and the crew break down why systems matter more than motivation, how meal prep and accountability partners remove decision fatigue, and why building the right environment beats relying on willpower. From budgeting food to training with friends, it’s a real-world conversation about making consistency easier instead of trying harder.</p><p>FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!</p>
February 4, 2026
Nobody warns you about this part of weight loss
<p>App Store: <a href="https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624">https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624</a></p><p>Google Play:<a href="https://play.google.com/store/apps/details?id=com.xeelafitness.xeelafitness&hl=en&pli=1"> https://play.google.com/store/apps/de...</a></p><p>Xeela Supplements: <a href="https://xeelafitness.com">https://xeelafitness.com</a></p><p>On today’s Heavyweights podcast, the guys bust a big myth—water won’t “flush out” caffeine or alcohol; your liver does—then tie it to sleep, recovery, and why over-caffeinating wrecks your nights. Joe and Gretta’s two-week check shows the scale can jump even when you’re doing it right, so they break down short-term weight swings (glycogen, sodium, inflammation, micro-tears, even creatine) and double down on not weighing daily. There’s real-life proof that moving more helps pain (Gretta’s sciatica), a candid chat about finding a real “why” and getting bloodwork, app updates (adjustable macros coming), and a live cash-call to a UK listener.</p><p>FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!</p>
33 total episodes available
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Frequently asked questions
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- What is Xeela Heavyweights Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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