XFactor Chats with Banu Hantal explores the X-factors of success, happiness, and human nature, informed by evolutionary psychology and neuroscience. Banu is an experienced leadership psychologist and executive coach who has spent 25 years studying the human mind and behavior. Her co-host Tony Tie is a marketing consultant for venture-backed enterprises and Fortune 500 companies. Tony brings his questions and Banu brings her knowledge to discuss thought-provoking questions about... well... everything human.
Podcast Overview
XFactor Chats with Banu Hantal explores the X-factors of success, happiness, and human nature, informed by evolutionary psychology and neuroscience. Banu is an experienced leadership psychologist and executive coach who has spent 25 years studying the human mind and behavior. Her co-host Tony Tie is a marketing consultant for venture-backed enterprises and Fortune 500 companies. Tony brings his questions and Banu brings her knowledge to discuss thought-provoking questions about... well... everything human.
Language
🇺🇲
Publishing Since
11/17/2020
1 verified contact email on file for XFactor Chats
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Recent Episodes
November 17, 2020
Chats #7: Common Misconceptions About Meditation
<p>In this episode, Banu and Tony discuss common misconceptions and unrealistic expectations about meditation. They also discuss the different types of meditation and their benefits.</p> <p>Be sure to catch new episodes of X-Factor Chats every Friday afternoon. You can also find video-recorded episodes of X-Factor Chats on our YouTube channel.</p>
November 17, 2020
Chats #6: Pandemic Burnout and Remedies
<p>In this episode, Banu and Tony discuss how changes in lifestyle due to the COVID-19 pandemic make us more susceptible to burnout. Banu explains how ancestral survival mechanisms still play a role in how our nervous system reacts and offers practical recommendations to improve our wellbeing during these unprecedented times.</p>
November 17, 2020
Chats #5: Burnout
<p>In this week's episode, Banu and Tony discuss burnout from a psycho-physiological perspective. Banu talks about the phenomenon in regards to our nervous system and offers advice on how to monitor and regulate our internal resources.</p> <p>Be sure to catch episodes of X-Factor Chats every Friday afternoon. You can find video-recorded episodes of X-Factor Chats on our YouTube channel.</p>
7 total episodes available
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- What is XFactor Chats?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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