细品人生，管窥世事
大厂程序员和三甲医院医生的闲聊播客，让我们一起“和医生聊些别的话题”
by ABlackberry
62 episodes
Updated Bi-weekly
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Podcast Overview
细品人生，管窥世事 大厂程序员和三甲医院医生的闲聊播客，让我们一起“和医生聊些别的话题”
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🇨🇳
Publishing Since
10/16/2021
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Recent Episodes
June 5, 2026
《我的脑子不转了》：如何治愈“忙碌大脑”
<p>本期节目我们介绍了一本书，书名是《我的脑子不转了》，副标题是：“脑科医师的8周大脑清理计划”。这本书提出了治疗“忙碌大脑综合症”的方法。</p><h2>主要内容</h2><p>2:19 压力的分类和“压力-成功循环”</p><p>4:08 压力导致忙碌大脑的迹象</p><p>7:52 忙碌大脑疗法：方法因人而异</p><p>13:30 如何治愈忙碌大脑</p><p>大脑转变法(SHIFT)</p><p>17:27 睡眠与忙碌大脑的昼夜节律（Sleep）</p><p>19:51 忙碌大脑中的激素（Hormone）</p><p>26:33 忙碌大脑中的炎症、糖分和咖啡因（Inflammation）</p><p>29:21 忙碌大脑的燃料：食物和脂肪（Food）</p><p>30:11 科技产品与忙碌大脑（Techology）</p><p>8周大脑转变计划</p><p>32:33 第1周：设定目标</p><p>34:06 第2周：7天睡眠挑战</p><p>39:24 第3周：数字戒瘾</p><p>43:24 第4周：大脑暂停练习</p><p>46:22 第5周：用生物学技巧摄取营养</p><p>47:56 第6周：燃料、能量和专注</p><p>49:04 第7周：超级大脑超级激素</p><p>49:35 第8周：通盘考量</p><h2>参考资料</h2><ul> <li>[美]罗米·穆什塔克 《<a href="https://book.douban.com/subject/38226166/">我的脑子不转了</a>》</li></ul><h2>本期歌单</h2><ul> <li>花儿乐队 《静止》</li> <li>清醒乐队 《好极了！？》</li></ul><br><a href="https://oia.xiaoyuzhoufm.com/player/6a222756b30e1571aea0e543?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 10, 2026
生命延续、回春、长生不老与人类增强技术
<p>本期节目首先辨析了生命延续（Life extension）、回春（Rejuvenation）、长生不老（Immortality）、生命暂停（Suspended animation）、人类增强（Human enhancement）等概念，然后介绍了实现永生的几种可能的技术路径和相关研究。最后介绍了一本书《超越百岁》。</p><h2>主要内容</h2><p>1:14 器官移植、长生不老和人类预期寿命</p><p>3:27 生命延续（Life extension）</p><p>5:51 回春（Rejuvenation）</p><p>12:01 长生不老（Immortality）</p><p>15:25 生命暂停（Suspended animation）</p><p>18:07 人类增强（Human enhancement）</p><p>18:47 抗衰老运动（Anti-aging movement）</p><p>20:03 再生医学</p><p>26:52 纳米医学</p><p>28:07 线粒体移植</p><p>32:29 抗老化药物</p><p>35:40 道恩灯塔水母</p><p>36:42 关于植物寿命的研究</p><p>40:15 意识上传</p><p>43:44 Unity Biotechnology</p><p>45:55 Calico Labs</p><p>48:04 Altos Labs</p><p>50:56 《超越百岁》长寿的科学与艺术</p><h2>参考资料</h2><ul> <li><a href="https://mp.weixin.qq.com/s/MP6Zy5sGQlMdveFcKvRLJA ">提取26岁孙女细胞！活至122岁！91岁物理学家线粒体移植I期试验完成，代价只要5万美元？</a> </li> <li><a href="https://mp.weixin.qq.com/s/-FYMu17fCfu8NTCPpKIcLw">一种水母的基因揭示永生之秘诀</a></li> <li><a href="https://www.cas.cn/xzfc/202209/t20220927_4848928.shtml">王佳伟：草木间探索“无用之用”</a></li> <li><a href="https://www.mg21.com/ubx.html">生物制药公司：联合生物科技Unity Biotechnology(UBX)</a></li> <li><a href="https://zhuanlan.zhihu.com/p/1974074210499452954">百亿资金打水漂！谷歌的AI抗衰公司，成了艾伯维的弃子</a></li> <li><a href="https://mp.weixin.qq.com/s/68pHYwZwNqnYRluib4-7PA">硅谷增长最快的独角兽找到了人类“长生不老药”？</a></li> <li>彼得·阿提亚、 比尔·吉福德《<a href="https://book.douban.com/subject/36696538/">超越百岁</a>》</li></ul><p>本期歌单</p><ul> <li>Oasis 《Live Forever》</li> <li>Bob Dylan 《Forever Young (Slow Version)》</li></ul>
March 29, 2026
邪修减肥法大全
<p>本期节目我们罗列了各种邪修减肥法，大致可分为“管住嘴”、“迈开腿”等几类。其中有些是有科学依据的，有些是不推荐的。</p><h2>主要内容</h2><p>管住嘴</p><p>2:07 跟领导一起吃饭、吃饭时别开空调、餐桌上放面镜子</p><p>4:39 精致妆+白衣、穿合身外套</p><p>6:01 餐具换小的、蓝色餐具法</p><p>8:03 多看冷色调的食物</p><p>9:20 把食物平铺开</p><p>10:38 自我暗示法、身份扮演法</p><p>12:36 换算热量法、换手吃饭、专注进食法</p><p>15:23 先喝汤和吃菜</p><p>16:04 刷牙止馋、多闻薄荷油、嚼口香糖</p><p>18:15 喝水闹钟、碳水冷藏复热法</p><p>20:02 碳水减肥法、高钾+排水饮食法、鸡蛋咖啡玉米餐</p><p>25:17 液断减肥法、三伏天极端断食法</p><p>28:26 心理操控法、偏门物理干预法</p><p>30:31 燃脂咖啡</p><p>33:24 左旋肉碱</p><p>36:33 减肥酵素</p><p>39:46 燃脂片(fat burner)</p><p>迈开腿</p><p>45:31 干点家务</p><p>46:47 手机放远点、站着回消息、唱歌</p><p>其他</p><p>48:37 把减肥 flag 焊死在朋友圈</p><p>49:15 瘦者不入爱河，减肥先分了再说</p><p>50:25 东方古国传统方法</p><p>51:45 西方奇闻异术</p><p>55:27 针灸、拔罐、点穴、经络刷</p><p>57:26 冷冻溶脂（Cool Sculpting）</p><p>1:00:17 吸脂手术</p><p>1:01:53 可持续减肥，减肥的尽头是提升代谢</p><figure><img src="https://image.xyzcdn.net/FuYmnwTBrKrbpXp544wxI_SWhPz3.png"/></figure><h2>参考资料</h2><ul> <li><a href="https://zhuanlan.zhihu.com/p/1948485451204765216">邪修减肥法爆火！10个亲测有效，4个千万别试</a> </li> <li><a href="https://www.kedo.net.cn/yclm/qwbk/202508/t20250811_146674.html ">13 个邪修减肥法，不用节食也不用运动</a></li> <li><a href="https://post.smzdm.com/p/a3r9r3xd/ ">10个邪修减肥法，不折磨但超掉秤，懒人必看</a></li> <li>国家卫生健康委办公厅《<a href="https://www.nhc.gov.cn/sps/c100088/202402/9ba512ba8e314a47a181db11d2fa188d/files/1743476136267_20714.pdf">成人肥胖食养指南</a>》 </li></ul><h2>本期歌单</h2><ul> <li>火箭少女101 《卡路里》</li> <li>郭富城 《动起来》</li></ul>
62 total episodes available
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