两个欧洲留子的人类观察日记
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Recent Episodes
May 2, 2025
和别人聊聊，我就能快乐吗？
<p>Hello大家好，这期我们聊了聊「心理咨询」——作为普通人，我们是怎么开始、怎么犹豫、怎么继续、怎么感受到改变的。从分手痛哭到人生危机，从线下白人老头到线上中文咨询，从拖延到低血糖，我们把关于心理咨询的尝试与疑惑都打开给你看。</p><p>当然，本期也包含大量的自我剖析内容，如果你正在情绪的低谷期，欢迎直接跳到结尾，我们会聊聊“如何缓解无意义感”和“海外独居的春季生存指南”。</p><p>📌 <strong>内容提要</strong></p><ul> <li><strong>为什么我们又在春天聊心理咨询</strong><br>季节性抑郁真的存在吗？阳光好也不一定快乐？今年春天，我们的情绪状态到底好了一点，还是只是“没有那么抑郁”？</li> <li><strong>我的第一次心理咨询</strong><br>从“祥林嫂式倾诉”到尝试正式咨询，一开始我们对心理咨询有什么期待？真的一次就能好起来吗？命理和咨询之间，到底谁更有用？</li> <li><strong>找到合适的咨询师，到底有多重要？</strong><br>如何筛选咨询师？能不能找认识的人？心理咨询和“找人聊聊”之间的区别是什么？我们分别经历了线下白人老头、线上平台、朋友推荐等方式。</li> <li><strong>我们从心理咨询中获得了什么？</strong><br>焦虑、自我、亲密关系、生活的无意义感，我们聊了哪些议题？有没有茅塞顿开的瞬间？短期vs长期，线下vs线上，哪些方式更适合自己？</li> <li><strong>海外独居女生的春季抗抑郁小妙招</strong><br>ChatGPT能不能替代心理咨询？和朋友「说一说」真的有用吗？我们最后分享了几个能在日常生活中帮助自己“支棱起来”的小技巧。</li></ul><p>🧠 如果你正在考虑要不要开始心理咨询，这期播客可能是一个温柔的参考。我们也不打鸡血、不神化咨询，只是聊聊普通人真实的情绪管理之路。</p>
November 27, 2024
养宠物——一场预习人生的大冒险
Host Liang and guests share their humorous and relatable experiences of raising pets, revealing the surprising challenges and life lessons that come with it.
August 30, 2024
小红书，种草背后是什么？
<p>Hello大家好，好久不见啦！最近我们俩趁着假期出去度假了（就是说暑假里人总是有点懒散哈哈）。这一期我们想和大家分享一下在度假期间几乎离不开的小红书。从日常分享生活方式到搜罗旅行攻略，小红书在我们旅途中发挥了超大的作用，简直成了我们的“随身顾问”。除了和大家分享一些我们平时的使用习惯以及它如何让我们的生活更便捷外，我们这次还要好好吐槽一番，感觉这个APP真的一点一点在蚕食我们的时间和注意力，甚至有时候刷着刷着就忘了正事。</p><p>不知道你的小红书使用体验怎么样呢？有没有什么好用的功能或是让你又爱又恨的地方呢？欢迎大家在评论区和我们一起分享你的故事和吐槽。</p><p>片尾曲——Chappell Roan - Good Luck, Babe!</p>
15 total episodes available
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