节目不定期更新，感谢收听！
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Recent Episodes
February 11, 2026
你遇到过吗？那些让团队效率崩塌的普信打工人 VOL.25
<p>职场中的“普信人”，他们为何让人崩溃？</p><p>在这一期的播客中，椒盐和小黄围绕职场中的“普信男女”展开了深入讨论，分享了自己与这些同事的真实经历，揭示了他们自我评价与实际能力之间的巨大落差，并探讨了如何应对和识别这些职场“普信人”。</p><p>00:02:06:战斗精神与职场挑战：如何应对普信人的攻击？</p><p>00:05:31:职场失利：自信过头导致能力夸大，底稿成为谜团</p><p>00:11:01:能力与工作匹配度：同事的工作困境与认知偏差</p><p>00:16:32:职场中的语言障碍：如何处理外员带来的挑战？</p><p>00:22:04:工作中的人际关系：构建良好关系的重要性与挑战</p><p>00:27:34:揭示人性中的矛盾：领导者为何选择忽视问题？</p><p>00:33:05:不承担后果的指导：揭示第三个常见表现形式</p><p>00:38:38:揭秘职场中的老鼠屎效应，如何应对职场困境？</p><p>00:44:09:领导能力与员工表现：如何优化管理风格？</p><p>00:49:40:认知偏差与自我保护：探索内心的自我价值</p><p>00:55:12:如何处理职场中的权力斗争，留痕与沟通的关系！</p><p>01:00:42:职场中的清醒与勇敢：如何在噪音中保持内心的方向？</p><p>欢迎点赞转发和评论区留言，添加小助手微信领取新年礼物啦~</p><p>【咸淡黄小助手微信】：saltyegger</p><p>【本期主播】：小黄儿、椒盐</p><p>【片头BGM】：雨の日はワルツを踊って</p><p>【片尾BGM】：别处的夕阳 - 陈婧菲</p>
January 20, 2026
30+ 的这场反思：当职场妈妈走进 MBA 教室 VOL.24
<p>这一期里，小黄分享了作为一名职场妈妈重返校园、攻读 MBA的真实感受和心理变化。这当然不会是一场关于“自律”或“效率至上”的成功学分享，而更像一次中途停下来，对自己进行的盘点与反思。</p><ul> <li>为什么在事业、家庭都看似“稳定”的阶段，反而选择去读 MBA</li> <li>在多重身份叠加下，如何重新理解和排序个人目标——哪些是真正想要的，哪些只是惯性前进</li> <li>时间管理不再是“怎么挤时间”，而是“什么值得被留下”</li> <li>社交的扩容：从被动应付，到有意识地选择人与连接</li> <li>以及一个挥之不去的问题：30 出头，是不是很多人都会经历这样一场自我审视？关于选择、取舍，以及如何与当下的自己和解。</li></ul><p>这期节目更像是一封写给小黄自己的备忘录，也希望能让正在类似阶段的你，感到并不孤单。</p><p>欢迎点赞转发和评论区留言，添加小助手微信领取新年礼物啦~</p><p>【咸淡黄小助手微信】：saltyegger</p><p>【本期主播】：小黄儿、椒盐</p><p>【片头BGM】：雨の日はワルツを踊って</p><p>【片尾BGM】：就是现在 - 王力宏</p>
November 18, 2025
一年无业游民生活：我遇见的牛鬼蛇神都在这了 VOL.23
<p>朋友们！失踪人口回归啦~</p><p>椒盐同学认真解释了她的分享欲消失和回归的原因，感谢大家的不离不弃！！</p><p>Gap的这小一年里，椒盐经历了治愈、崩溃、思考、重启……首先我们恭喜椒盐再次拿到了梦中情司的offer，但是回归职场真的是Gap后的唯一选择吗，我们天生就非得是“牛马圣体”吗？当我们拥有充分的个人时间去感受世界，是看到了更多美好，还是遇到了牛鬼蛇神？听听椒盐的亲身经历，相信你将不再畏惧~ </p><p>【咸淡黄小助手微信】：saltyegger</p><p>【本期主播】：小黄儿、椒盐</p><p>【片头BGM】：雨の日はワルツを踊って</p><p>【片尾BGM】：Stay Alive - Jose Gonzalez</p>
25 total episodes available
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