每个人都在追寻适合自己的生活方式，在这里我们一起发现和拥抱生活的各种可能。以此分享不上班后我们的生活状态，人生感悟，寻求自我的成长。
一夏：爱玄学，爱自我探索的infj一枚，一起在这里探索人生，发现自己，成为自己。 阿苗：爱发呆，爱天马行空随性的infj，想与你探讨人生的多样性与可能性。
Podcast Overview
每个人都在追寻适合自己的生活方式，在这里我们一起发现和拥抱生活的各种可能。以此分享不上班后我们的生活状态，人生感悟，寻求自我的成长。 一夏：爱玄学，爱自我探索的infj一枚，一起在这里探索人生，发现自己，成为自己。 阿苗：爱发呆，爱天马行空随性的infj，想与你探讨人生的多样性与可能性。
Language
🇨🇳
Publishing Since
7/5/2024
1 verified contact email on file for 向上女孩
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Recent Episodes
November 28, 2025
24如何提升能量状态，找回生活的掌控感
<p>本期节目两位主播从生活习惯，饮食建议以及情绪管理等方面畅谈，分享了各自维持生命能量与调整情绪的有效方法。鼓励大家以平和心态享受生活乐趣，以积极态度面对生活挑战～</p><p>00:00 提升生命能量的生活习惯与情绪调理</p><p>10:23 养成健康习惯与中医养生之道</p><p>23:09 情绪管理与生命力起伏的自我调节</p><p>23:09 情绪管理与生命力起伏的自我调节</p><p>31:10生活掌控感与自我幸福感的构建</p>
October 30, 2025
在焦虑的时代，如何打捞那些“具体而微小”的幸福感?
<p>本期主要聊聊，一些微小的幸福感清单：记录了一次随心自驾、一次允许出错的抄经、一个在草坪躺平的午后。我们探讨如何通过专注当下、接纳自我，收获那些具体而微的幸福时刻。</p><p>00:00 提升幸福感：从内耗到享受当下的转变</p><p>05:05 摆脱焦虑，活在当下，提升幸福感</p><p>10:57 禅寺庙抄经体验：允许犯错与破除限制性信念</p><p>15:01 生活如雕琢：从米开朗基罗到自驾旅行的自由哲学</p><p>20:01 提升幸福感的日常策略与心态调整</p>
September 30, 2025
022-“世界各地”的中秋，你又了解多少？
<p>本期节目两位主播主要分享了对世界各地中秋节习俗的了解，展现了全球文化背景下中秋节的多元面貌。以及她们对中秋这个传统节日在不同阶段的感触。</p><p>00:00中秋佳节：嫦娥奔月与月饼习俗的探秘</p><p>03：14潮汕中秋祈福与创意大金习俗分享</p><p>07:19中秋习俗：香港无火龙与台湾烤肉的起源与影响</p><p>10:14：外省中秋习俗趣谈：偷菜、骂嫁与观潮</p><p>12:59越南中秋节的童话传说与童趣庆祝</p><p>16:40中韩中秋与秋夕文化差异探讨</p><p>20:04月饼礼盒：文化传承还是过度包装？</p><p>25:00中秋祝福方式与节日情感变迁</p>
24 total episodes available
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- What is 向上女孩?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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