by Meditation Can Help
Podcast Overview
<p>療癒x科普x冥想，陪你做冥想練習。人生好難，試著想一想，就會比較好！ <br /> <br />科學認證，冥想讓你更快樂，在舒緩壓力、減輕疼痛方面效果顯著，並可能有提升專注力、開創未來潛能等"副作用" <br /> <br />☛ 調查2012至2017年期間，練習冥想的人數成長三倍 <br />☛ 2021年NETFLIX開始推出以冥想為主題的節目 <br /> <br />冥想正夯，快跟風一波！ <br /> <br />主持人威廉原本是全職金融交易者，2020年疫情爆發後一度虧損近900萬元，壓力大到吃不下飯睡不著覺，身體出狀況之餘工作家庭全受影響；最後靠著練習冥想重新站穩腳步，並立定志向：分享自身經驗，幫助更多人。 <br /> <br />#冥想 #引導式練習 #讀書/觀劇/時事心得閒聊 #專訪 <br /> <br /> <br />【收聽平台有這些】 <br />https://linktr.ee/meditationcanhelp <br /> <br />【加入 聽眾限定 FB私密社團】 <br />https://www.facebook.com/groups/meditationcanhelp/?ref=share <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
1/18/2021
1 verified contact email on file for 想想就好
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 16, 2021
冥想練習18. 睡前冥想 15分鐘放鬆入睡
<p>你有難以入睡的困擾嗎？總是躺在床上頭腦卻還停不下來？睡前留15分鐘做冥想練習，或許是最快速有效的助眠方式之一。我們的目標：來不及聽完就不小心睡著...... <br /> <br />【延伸收聽】 <br />EP18 再聊聊睡眠：Netflix《安眠指南》 <br />https://open.firstory.me/story/ckqw6ca5rgi880847f9j7jfk2/platforms <br /> <br />EP2 睡不著請進！聊聊失眠與自律神經失調 <br />https://open.firstory.me/story/ckkgp0vfh5qx3083248trzgw3/platforms <br /> <br />冥想練習2. 舒眠 享受溫暖氣球帶來的深度放鬆 <br />https://open.firstory.me/story/ckkgp8vd7jnrl08319ax0vgbg/platforms <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
July 9, 2021
EP18 再聊聊睡眠：Netflix《安眠指南》
<p>Netflix的《安眠指南》你看過了嗎？據說有三分之一的成年人有睡眠上的困擾；這集我們再次來聊這個重要且熱門的話題，並分享我對安眠指南及其中練習的心得與看法...... <br /> <br />【延伸收聽】 <br />第一次聊睡眠那集→【EP2 睡不著請進！聊聊失眠與自律神經失調】 <br />https://open.firstory.me/story/ckkgp0vfh5qx3083248trzgw3/platforms <br /> <br />聊到壓力與焦慮那集→【EP15 疫情大爆炸，讓人好焦慮！臨時加錄，聊聊焦慮的原理＆冥想如何幫助】 <br />https://open.firstory.me/story/ckoqqx2f14kn60875rnza364k/platforms <br /> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
June 26, 2021
冥想練習17. 你也能有好脾氣！不用再情緒失控了
<p>前一集日常節目聊了情緒失控＆生氣是自動化反應的呈現，在這次練習中，我們就針對這個狀況，利用「心智預演」的方式來調整我們的情緒反應。如果你覺得你的另一半 or <br />小孩總是惹你生氣，千萬不要錯過這次的練習！ <br /> <br /> <br />【延伸收聽】 <br />EP17 長時間相處，讓人更容易發火？聊情緒失控＆生氣的原理 <br />https://open.firstory.me/story/ckq5d15jqn989087637v4jzct/platforms <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
40 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for 想想就好
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is 想想就好?
<p>療癒x科普x冥想，陪你做冥想練習。人生好難，試著想一想，就會比較好！ <br /> <br />科學認證，冥想讓你更快樂，在舒緩壓力、減輕疼痛方面效果顯著，並可能有提升專注力、開創未來潛能等"副作用" <br /> <br />☛ 調查2012至2017年期間，練習冥想的人數成長三倍 <br />☛ 2021年NETFLIX開始推出以冥想為主題的節目 <br /> <br />冥想正夯，快跟風一波！ <br /> <br />主持人威廉原本是全職金融交易者，2020年疫情爆發後一度虧損近900萬元，壓力大到吃不下飯睡不著覺，身體出狀況之餘工作家庭全受影響；最後靠著練習冥想重新站穩腳步，並立定志向：分享自身經驗，幫助更多人。 <br /> <br />#冥想 #引導式練習 #讀書/觀劇/時事心得閒聊 #專訪 <br /> <br /> <br />【收聽平台有這些】 <br />https://linktr.ee/meditationcanhelp <br /> <br />【加入 聽眾限定 FB私密社團】 <br />https://www.facebook.com/groups/meditationcanhelp/?ref=share <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.