Hi, 我是翰翔。 我是一位運動防護員，同時也是一位肌力與體能教練。 分享運動與健康話題，無論深淺都可以一起參與，簡單與專業的主題都會發表，歡迎一起參與。 ------------------ |證書| 運動防護員（教育部體育署檢定） NSCA CSCS 肌力與體能訓練教練（乙級） EXOS 運動表現專家 Phase1 運動生物力學碩士 初級救護技術員 初級野外急救技術員 中級國民體適能指導員 |經歷| 國立台北教育大學籃球隊 S&C 行政院體委會國家選手訓練中心 AT Waypoint 鐵人工廠 AT_S&C 我行我塑有限公司 AT_S&C 中華男籃白隊 AT |學歷| 國立體育大學 運動保健學系 運動傷害防護 國立台北教育大學 體育系研究所 生物力學 -- Hosting provided by SoundOn
Language
🇨🇳
Publishing Since
9/16/2021
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November 28, 2021
核心訓練到底要怎麼練？ *核心肌群訓練與核心訓練有沒有差別？ *核心訓練也有分難度 *功能性的核心訓練 *核心肌群在動作中的角色 Apple podcast 🔗 Spotify🔗 Soundon🔗 IG：AT&S.C
October 17, 2021
下背痛第二彈！ *什麼樣的姿勢容易引發下背痛？ *什麼樣的動作可以控制或降低下背痛？ *明明是常識但卻不願意去做，該怎麼辦？ *運動治療或訓練的流程是什麼？ *腰椎滑脫較常發生的地方跟原因是什麼？ *主動穩定性及被動穩定性是什麼？ *怎麼分辨是腰椎滑脫、椎間盤突出、還是小面關節的疼痛？ *如何進行訓練或誘發肌群？ Apple podcast 🔗 Spotify🔗 Soundon🔗 IG：AT&S.C
October 1, 2021
下背痛該怎麼辦？ 想知道下背痛的預防與訓練大原則介紹，進到節目內來聽吧！ IG：AT&S.C
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Hi, 我是翰翔。
我是一位運動防護員，同時也是一位肌力與體能教練。
分享運動與健康話題，無論深淺都可以一起參與，簡單與專業的主題都會發表，歡迎一起參與。
|證書| 運動防護員（教育部體育署檢定） NSCA CSCS 肌力與體能訓練教練（乙級） EXOS 運動表現專家 Phase1 運動生物力學碩士 初級救護技術員 初級野外急救技術員 中級國民體適能指導員 |經歷| 國立台北教育大學籃球隊 S&C 行政院體委會國家選手訓練中心 AT Waypoint 鐵人工廠 AT_S&C 我行我塑有限公司 AT_S&C 中華男籃白隊 AT |學歷| 國立體育大學 運動保健學系 運動傷害防護 國立台北教育大學 體育系研究所 生物力學
-- Hosting provided by SoundOn
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