对话中国跑圈跑者/介绍最新跑步装备资讯
小布跑鞋说 - 你的跑步博客
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Recent Episodes
September 21, 2023
跑圈对话004｜民间跑步大神【松风】如何备战柏林马拉松
<p>毫无疑问就是柏林马拉松了！</p><p>除了基普乔格等一众大咖参与以外，</p><p>许多中国跑者也终于再次踏足柏林马的快速赛道！</p><p>第4期【布说播客】，</p><p>小布就请来了柏林马出发前夕的广州跑步大神「松风」，</p><p>跟大家好好聊聊如何备战本届柏林马拉松！</p><figure><img src="https://image.xyzcdn.net/FqVoO4X0x7LPSrHGYf6EDObzsWB7.jpg"/></figure><p>🎤 小布</p><p>～跑步自媒体【小布跑鞋说】主理 </p><p>～10年+跑步/越野/铁三 </p><p>～7年+运动自媒体 </p><p>～10年+品牌营销人，曾任职多家外企/国企/民企 快销品企业 </p><p>～全平台统一@小布跑鞋</p><p>🎤 松风</p><p>～广州跑步教练｜全马PB227</p><p>【本期内容】</p><p>00:00 - 参加柏林马的障碍</p><p>04:40 - 跑六大满贯的经历</p><p>08:45 - 国内外马拉松的差别</p><p>11:30 - 柏林马的目标</p><p>14:30 - 目前的跑步状态</p><p>18:20 - 赛前的训练调整</p><p>20:40 - 国内外跑步训练差别</p><p>23:25 - 备战柏林马的安排</p><p>35:30 - 训练期间快速恢复的方法</p><p>39:50 - 跑220天赋/勤奋哪个重要？</p><p>41:05 - 跑步需要找教练吗</p><p>44:20 - 柏林马的装备/补给安排</p><p>51:10 - 柏林之旅的其它安排</p><p>54:40 - 今年国外马拉松的安排</p><p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p><p>📻收听平台：小宇宙/喜马拉雅/苹果播客</p><p>📮抖音/小红书/B站/微博/得物/视频号：小布跑鞋说</p>
September 21, 2023
跑圈对话003｜聊聊安踏跑鞋那些事
<p>许久没有大动作的安踏跑鞋，</p><p>最近就发布了「少数派」系列竞速跑鞋，</p><p>总算是终于「回归」到大部队的节奏里面了！</p><p>新的跑鞋相信大家都有一定的了解，</p><p>但背后的故事，</p><p>还得由当事人来正面回应比较好</p><p>第3期【布说播客】，</p><p>小布就请来了安踏跑鞋设计师「小时」，</p><p>让他来跟我们分享...关于安踏跑鞋的那些事，</p><p>话题内容非常丰富，</p><p>感兴趣的朋友可千万别错过！</p><figure><img src="https://image.xyzcdn.net/FirdPmpd76KOv5WhI2N33GlFosns.jpg"/></figure><p>🎤 小布</p><p>～跑步自媒体【小布跑鞋说】主理</p><p>～10年+跑步/越野/铁三</p><p>～7年+运动自媒体</p><p>～10年+品牌营销人，曾任职多家外企/国企/民企 快销品企业</p><p>～全平台统一@小布跑鞋说</p><p>🎤 小时</p><p>安踏跑鞋设计师</p><p>【本期内容】</p><p>00:00 - 少数派跑鞋发布的心情</p><p>01:35 - 自拍回顾短片</p><p>03:30 - 项目启动/推进阻力</p><p>06:35 - 如何看待前两代的C202GT</p><p>11:50 - 少数派跑鞋一分为二的思路</p><p>13:25 - 少数派跑鞋的提升点</p><p>16:40 - 少数派跑鞋配置/定位差别</p><p>25:00 - 少数派系列对标产品</p><p>26:20 - 步频/步幅跑鞋的理解</p><p>27:50 - 少数派比对李宁飞电系列</p><p>29:55 - 少数派跑鞋的定价策略</p><p>33:50 - 少数派跑鞋测试反馈</p><p>36:00 - C202系列发展的思考</p><p>38:00 - 少数派与柏油路霸的关联</p><p>40:20 - 如何看待现有的安踏跑鞋矩阵</p><p>45:10 - 2023个人跑步目标</p><p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p><p>📻收听平台：小宇宙/喜马拉雅/苹果播客</p><p>📮抖音/小红书/B站/微博/得物/视频号：小布跑鞋说</p>
August 20, 2023
跑圈对话002｜聊聊运动鞋垫的那些事
<p>“低足弓怎么办？”</p><p>“运动鞋垫是智商税吗？”</p><p>“真的有必要额外花大几百买鞋垫吗？</p><p>相信每个喜欢跑步/喜欢户外运动的朋友，都会非常关心这些问题！</p><p>第二期【小布跑鞋说】，小布就请来了全球专业的足部运动护理品牌SIDAS的中国区主理人Danny，让他来跟我们分享...关于运动鞋垫的那些事！</p><figure><img src="https://image.xyzcdn.net/FiuZgVYLPMAo3tlqTdowixqxrko6.jpg"/></figure><p>🎤 小布</p><p>跑步自媒体【小布跑鞋说】主理 / 10年+跑步、越野、铁三运动经历 / 7年+运动自媒体 / 10年+品牌营销人，曾任职多家外企/国企/民企 快销品企业 / 全平台统一@小布跑鞋说</p><p>🎤 Danny 贾</p><p>SIDAS足部护理品牌中国区主理人</p><p>【本期内容】</p><p>00:00 SIDAS究竟是什么品牌</p><p>07:30 如何与运动品牌/精英选手合作</p><p>12:10 运动鞋垫品类介绍</p><p>20:33 厚底跑鞋的坑</p><p>23:50 越野跑如何解决黑指甲/水泡</p><p>30:39 国外使用运动鞋垫的习惯</p><p>32:39 国内运动鞋垫使用的现状</p><p>35:33 如何选购一双运动鞋垫</p><p>42:55 什么朋友需要定制鞋垫</p><p>52:20 怎么看国内的运动鞋垫</p><p>54:08 尼斯铁三世锦赛赛前分享</p><p>📻收听平台：小宇宙/喜马拉雅/</p><p>📮小红书/B站：小布跑鞋说</p>
4 total episodes available
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