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<p>嗨，我是小虎文。我喜歡帶著好奇，當個生命旅途的觀察者。這裡沒有標準答案，只有我為你準備的一支「生活放大鏡」。 <br /> <br />🔸 用放大鏡看看【照顧】的紋理： <br />照顧，是人生最深刻的課題之一。我們一起細看其中的酸甜苦辣、實用方法，還有那些藏在皺紋與白髮之間的溫柔故事。 <br /> <br />🔸 用放大鏡看看【內心】的風景： <br />情緒、壓力、成長、自我對話……我們的內在世界如何影響每一天？試著觀察它、理解它，也許會發現新的可能。 <br /> <br />🔸 當然，放大鏡最常對準的，還是【日常的靈光一閃】。 <br />那些讓你會心一笑、若有所思或恍然大悟的生活片段，都是我們最好的聊天素材。 <br /> <br />看看我的其他觀察筆記～ <br />作品集： https://reurl.cc/g6RMdX <br />FB粉專： https://www.facebook.com/tigerwen820 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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Publishing Since
4/28/2021
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Recent Episodes
May 20, 2026
#健康【長照】她一個人照顧三個失智長輩，還開了全台無障礙景點社團—專訪美玲姐 | 發光體共融賦能協會
<p>這一集，我訪問了讓我期待好幾年的美玲姐。</p><p>她同時照顧三位失智長輩：媽媽、外婆、婆婆。她叫她們「三老」。</p><p>疫情期間旅遊業停擺，她沒有怨天尤人，反而帶著三位長輩到處玩，還憑一己之力整理出全台灣的無障礙景點，創立臉書社團「友善無障礙 景點 飯店 住宿」。</p><p>但她說，照顧長輩不是最累的。最大的壓力，是家人的不願意了解、不願意分擔。</p><p>直到她遇見了即興劇，學會「擁抱意外，讚美失敗」，才真正釋放壓力，用「玩」的心情重新面對照顧。</p><p>這是一個關於愛、壓力、釋放與重生的故事。如果你也是家庭照顧者，或者你身邊有人正在照顧家人，這一集，請你一定要聽。<br><br><strong>友善無障礙旅遊景點.餐廳.飯店</strong><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/groups/174529734394458">https://www.facebook.com/groups/174529734394458</a><br><br>📖<strong>小虎文的長照觀察日記 </strong><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/tigerwen820">https://www.facebook.com/tigerwen820</a><br><br>🐯<strong>小虎文</strong><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/tigertigerwen">https://www.facebook.com/tigertigerwen</a><br>﹏﹏﹏﹏﹏﹏﹏<br>✅ 小額贊助支持本節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/ckljia6mzvw3k0892byx5ovf1">https://open.firstory.me/user/ckljia6mzvw3k0892byx5ovf1</a><br>✅ 留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/ckljia6mzvw3k0892byx5ovf1/comments">https://open.firstory.me/user/ckljia6mzvw3k0892byx5ovf1/comments</a></p><p></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 5, 2026
#健康【長照】98歲長壽老爸教我的課：照顧不是犧牲，是清醒的陪伴-多扶接送/多扶假期 副總 劉亦中
<p>「照顧者最辛苦的，是當事情發生才去找資源，那會非常痛苦。」<br>劉亦中（多扶接送/多扶旅遊副總）</p><ul><li><p><strong>照顧經歷：</strong> 亦中 5 歲時父親已達 65 歲。父親於前年以 98 歲高齡辭世。</p><ul><li><p><strong>母親：</strong> 去年因肺腺癌四期快速離開。</p></li></ul></li><li><p><strong>職涯契機：</strong> 小時候目睹高齡父親搭公車因司機急煞而受挫，埋下「希望讓高齡者受尊重」的心錨。</p></li></ul><p>亦中認為「專業背景」是她成為照顧者時的幸運符：</p><ul><li><p><strong>資源導航：</strong> 清楚知道如何尋找<strong>輔具租借</strong>、<strong>無障礙車輛</strong>與<strong>高齡旅遊</strong>資源。</p></li><li><p><strong>心態預備：</strong> 在陪伴過程中能快速調整心態，並協助身邊朋友諮詢。</p></li><li><p><strong>職場應用：</strong> 將照顧痛點轉化為公司服務（如家庭照顧者講座），提供無痛的資訊吸收管道。</p></li></ul><p>亦中展現了「有意識的陪伴」。她並非因為犧牲而留下，而是基於兒時至今的角色認同。這種<strong>低心理壓力</strong>的照顧心態，源於對生命歷程的全然接受，而非被迫履行責任。<br><br>📖<strong>小虎文的長照觀察日記 </strong><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/tigerwen820">https://www.facebook.com/tigerwen820</a><br><br>🐯<strong>小虎文</strong><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/tigertigerwen">https://www.facebook.com/tigertigerwen</a><br>﹏﹏﹏﹏﹏﹏﹏<br>✅ 小額贊助支持本節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/ckljia6mzvw3k0892byx5ovf1">https://open.firstory.me/user/ckljia6mzvw3k0892byx5ovf1</a><br>✅ 留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/ckljia6mzvw3k0892byx5ovf1/comments">https://open.firstory.me/user/ckljia6mzvw3k0892byx5ovf1/comments</a><br><br><br></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 5, 2026
#生活【繪本女王千千】EP.11 孩子的起床氣怎麼辦？狐狸媽媽示範「情緒教養」
<p>繪本女王千千分享繪本《我就是愛生氣》。<br><br>故事從一個「鬧哄哄的早晨」開始：小狐狸莫名起床氣爆炸，丟東西、喊不要、又氣又哭；狐狸媽媽沒有壓制，也沒有說教，而是先承認「生氣很累」、同理「冷靜下來很不容易」，再一步步帶小狐狸辨識情緒、找到疏解方式——打枕頭、衝下山坡聽風、在陽光下休息、泡泡澡、回想美好回憶、列出自己喜歡的事。<br><br>最後小狐狸能自己說出：我喜歡很多事、我也喜歡你，但我有時候還是喜歡生氣。<br><br>節目把重點放在「接納 → 覺知 → 疏解 → 表達」：生氣不需要被否認，否認只會變成壓抑；情緒被壓久了，小事也會變大爆炸。從親子情境延伸到成人關係：很多衝突不是牙膏或小事，而是長期沒說、用「你應該」與期待取代溝通。<br><br>這一集適合父母陪孩子讀，也適合大人把自己的內在小孩「接回來」一起感受情緒。<br><br>🔥 <strong>繪本女王的奇幻世界</strong><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100063913394626">https://www.facebook.com/profile.php?id=100063913394626</a><br><br>📖<strong>小虎文的照顧健康日記 </strong><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/tigerwen820">https://www.facebook.com/tigerwen820</a><br><br>🐯<strong>小虎文</strong><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/tigertigerwen">https://www.facebook.com/tigertigerwen</a><br>﹏﹏﹏﹏﹏﹏﹏<br>✅ 小額贊助支持本節目：<a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/ckljia6mzvw3k0892byx5ovf1">https://open.firstory.me/user/ckljia6mzvw3k0892byx5ovf1</a><br></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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- What is 小虎文漫遊小宇宙?
<p>嗨，我是小虎文。我喜歡帶著好奇，當個生命旅途的觀察者。這裡沒有標準答案，只有我為你準備的一支「生活放大鏡」。 <br /> <br />🔸 用放大鏡看看【照顧】的紋理： <br />照顧，是人生最深刻的課題之一。我們一起細看其中的酸甜苦辣、實用方法，還有那些藏在皺紋與白髮之間的溫柔故事。 <br /> <br />🔸 用放大鏡看看【內心】的風景： <br />情緒、壓力、成長、自我對話……我們的內在世界如何影響每一天？試著觀察它、理解它，也許會發現新的可能。 <br /> <br />🔸 當然，放大鏡最常對準的，還是【日常的靈光一閃】。 <br />那些讓你會心一笑、若有所思或恍然大悟的生活片段，都是我們最好的聊天素材。 <br /> <br />看看我的其他觀察筆記～ <br />作品集： https://reurl.cc/g6RMdX <br />FB粉專： https://www.facebook.com/tigerwen820 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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