Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">20年瑜伽&禅柔培训学院的新媒体运营负责人，</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">自己也极爱练习，喜欢在高速运转的世界里，找寻自己内在的“慢”开关，</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">抛开功利性的锻炼，学习如何真正的“聆听”和“滋养”你的身体。</p>
Language
🇨🇳
Publishing Since
12/13/2024
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Recent Episodes
March 8, 2026
一天之中，什么时段练习禅柔最合适？
December 12, 2025
为什么心脏不好的人特别适合练禅柔？
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">今天一位马来西亚��吉隆坡的小红书粉丝加了我的微信，她打电话说因为先天心脏的问题，她练了10年瑜伽，最近跟练了我的太极禅柔视频一个多月，感觉心脏特别舒服，从未有过的开心�，感觉太极禅柔太适合自己了。特意订购了一台禅柔小器械和线上课程，准备好好练习。<br>她之前也考了瑜伽教师证书，她的瑜伽老师让她做教练，她一直都没有下定决心。最近练习太极禅柔感觉太适合自己了，就有意愿想成为太极禅柔老师，准备先跟练禅柔小器械线上课，后期来武汉学习禅柔，再在马来西亚分享给更多人。<br>我告诉她一定要好好练习太极禅柔，因为对心脏的帮助会特别大。一直以来，很多人以为心脏是一块“机械的泵”。但现代解剖揭示：心脏其实是一条连续的螺旋肌肉带，被折叠成一个三维涡旋结构。<br>这意味着——<br>每一次心跳，都是一场“缠丝”、“太极旋转”、“阴阳互拧”的运动。心脏是一个天然的太极螺旋。<br><br>心肌纤维并不是直线排列，而是：<br>•螺旋缠绕<br>•向上扭转<br>•收缩时像拧毛巾一样旋压<br>•松开时又像涡旋一样回弹<br>这不是太极吗？<br>“缠”、“绕”、“转”、“松”、“开”——完全一样。<br>每一次心跳，就是一次太极。<br>朋友圈的朋友们，如果你的心脏或者家人的心脏不太好，一定要提早开始练习太极禅柔<br><br></p>
December 11, 2025
禅柔操和禅柔功有什么区别
6 total episodes available
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Frequently asked questions
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- What is 小萍与爱琳?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">20年瑜伽&禅柔培训学院的新媒体运营负责人，</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">自己也极爱练习，喜欢在高速运转的世界里，找寻自己内在的“慢”开关，</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">抛开功利性的锻炼，学习如何真正的“聆听”和“滋养”你的身体。</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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