by xiaxiaawakens
I’m Xiaxia — dancer, photographer, late-blooming golfer, and awakening soul. At 34, I chose to start over — from scratch. No filters, no shortcuts. Just real stories of discipline, heartbreak, healing, and rising. This podcast is my journey of becoming — through early mornings, bodywork, self-inquiry, and the bold decision to chase a new dream: becoming a professional golfer.
Language
🇨🇳
Publishing Since
5/31/2025
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July 6, 2025
<p>At 34, I started from scratch to become a professional golfer.</p><p>This is not just about learning a sport—it’s about redesigning my life system across four key dimensions:</p><p>Time management, Energy management, Physical training, and Emotional regulation.</p><p>This podcast is my open journal. I’m inviting you to walk this path with me, step by step.</p><p>——————</p><p>Hello, this is Xiaxia Come from China.</p><p>Welcome to episode three of. xiaxia Awakens.</p><p>Probably no one really tells you this, but starting from zero at 34 to become a professional golfer means rebuilding your entire life system from the ground up.</p><p>This isn’t just about learning a sport.</p><p>It’s about reinventing the way I manage my time, protect my energy, train my body, and regulate my emotions—every single day.</p><p>I made this decision at 34 because I choose to believe that it’s not too late to start over—not just to dream, but to do.</p><p>And I’ve prepared deeply across four core dimensions:</p><h3>1. Time Management</h3><p>Once, I tracked every hour of my day for an entire year—just like keeping a financial ledger.</p><p>Every night, I reviewed how I actually spent my time. Over time, this process helped me understand my behavioral patterns more deeply.</p><p>Then I designed a daily rhythm tailored to my needs and lifestyle—a structure that ensures my efficiency without draining me.</p><p>For example, the most important times of my day are the 30 minutes before bed and the 30 minutes after waking up.</p><p>I call this “pre-loading the system” so I stay aligned with my full-day training routine.</p><p>I always prepare my food, clothes, and to-do list the night before.</p><p>That way, my morning—what I call my golden time—is reserved for important, not difficult tasks.</p><p>Here’s how my morning looks:</p><ol> <li>I don’t check messages or scroll social media—it’s simply not important.</li> <li>I drink water and meditate for at least 10 minutes—to give my body and brain a green light.</li> <li>I dress with intention—to tell myself who I am.</li> <li>I look into the mirror seriously and acknowledge the new version of myself that shows up each day.</li> <li>I handwrite one sentence to myself—because I truly believe in the law of attraction.</li> <li>And I don’t wear makeup—it’s a part of my practice of self-acceptance, and it removes unnecessary distractions.</li></ol><h3>2. Energy Management</h3><p>I don’t smoke. I’ve never smoked.</p><p>I’m not an alcoholic.</p><p>I go to bed very early—around 10pm or even earlier. I wake up super early—around 5am.</p><p>I protect my brain like it’s the most valuable asset I have.</p><p>I treat my attention as currency and try to make my focus visible and tangible.</p><h3>3. Physical Foundation</h3><p>Physically, I’ve built my base over the years:</p><ul> <li>Dance training</li> <li>3 years of traditional strength training</li> <li>1 year of CrossFit</li></ul><p>To be honest, I’m not naturally athletic.</p><p>I only learned how to swim this year, and I’m not a good runner.</p><p>But I’ve practiced repetition, and I’ve trained in monotony—the kind of focused, solitary effort that shapes resilience.</p><p>Whether it was ballet or barre work, I’ve accumulated thousands of hours of single-task refinement.</p><p>That’s the foundation of my self-knowledge.</p><p>And that’s why, even at 34, I feel qualified to pursue this new dream.</p><p>I’m deeply grateful to my body and the energy it gives me every day.</p><h3>4. Emotional Regulation</h3><p>This is a big one.</p><p>For me, emotional regulation means becoming aware of my emotions—and accepting them without resistance or judgment.</p><p>It’s not automatic. It takes practice.</p><p>One way I do it is through daily journaling—emotional housekeeping.</p><p>I take the chaos in my mind and turn it into words, so it no longer controls me.</p><p>Believe me, this works.</p><p>Another practice I use is the ice bath.</p><p>Yes, I literally put my whole head under.</p><p>It’s a way of training my nervous system to remember what calm feels like.</p><p>From time design, energy protection, attention focus, emotional clarity, to physical resilience—</p><p>it’s one interconnected system.</p><p>And I truly believe:</p><p>If you want to rise in anything, at any age, at any stage—</p><p>you cannot ignore these four dimensions.</p><p>This podcast is my open journal.</p><p>You’re invited to witness the real process of how I’m becoming a professional golfer—from zero.</p><p>Step by step, let’s walk this path together.</p><p>Thank you for listening.</p><p>See you next time, and I hope you have a wonderful day.</p>
June 5, 2025
<p>Hi, it’s Xiaxia.</p><p>Welcome to episode two of Xiaxia Awakens.</p><p>If you’re listening, maybe you’re someone who’s walked away from noise…</p><p>…someone learning to rebuild quietly, from the inside out.</p><p><br></p><p>Today, I’ll share something very personal —</p><p>Why I wake up at 5AM to train golf, by myself, every day.</p><p><br></p><p>And why it’s no longer about “discipline” or “motivation” —</p><p>It’s about devotion to who I’m becoming.</p><p><br></p>
May 31, 2025
<p>Real stories of awakening, courage, and the path back to self.</p><p>🔖 Subtitle: A journey from shame to sovereignty</p><p></p><p>In this very first episode, </p><p>I m Xiaxia. She opens up with raw honesty about her past: from being a fierce little girl to a lost teenager, from early marriage to divorce, from self-doubt to awakening.</p><p>She takes you through what it means to fall, to break, and to still believe. This is not a polished fairytale — it’s a soul choosing again, rising again, and daring to live in full color.</p><p>You’ll hear about her decision to start her life over at 34 — becoming a golfer, building a body she trusts, and speaking her truth on global platforms.</p><p>Whether you’re in a season of falling apart or rebuilding, this episode is an invitation: Come as you are, start where you are, and awaken your own path.</p><p></p><p>🎧 Highlights:</p><ul><li><p>Her childhood wounds & shame patterns</p></li><li><p>How self-worth was entangled with appearance & achievement</p></li><li><p>The power of honest reinvention</p></li><li><p>Why she’s reclaiming her voice through dance, golf, and storytelling</p></li><li><p>Her vision for “Xiaxia Awakens” and what’s coming next</p></li></ul><p><br></p><p>💌 Listener reflection:</p><p>Have you ever had to begin again when no one was watching? What would you say to your past self — or your future self?</p><p><br></p><p><br><br><br></p>
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I’m Xiaxia — dancer, photographer, late-blooming golfer, and awakening soul.
At 34, I chose to start over — from scratch. No filters, no shortcuts. Just real stories of discipline, heartbreak, healing, and rising.
This podcast is my journey of becoming — through early mornings, bodywork, self-inquiry, and the bold decision to chase a new dream: becoming a professional golfer.
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