人生就是來體驗的，別糾結值得或不值得，只要沒有虛度都是最好的過程。
by yulingliao1117
5.0(19 reviews)
12 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇹🇼
19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement51
Podcast Overview
人生就是來體驗的，別糾結值得或不值得，只要沒有虛度都是最好的過程。
Language
🇺🇲
Publishing Since
7/25/2024
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19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement51
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
15 minutes
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good
Show Notes Quality
3.0/5
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Every 17 days
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Recent Episodes
February 16, 2025
EP11 原生家庭說明了你
原生家庭是你在這個世界上的第一個關卡，稱作: 認識這世界。它不僅塑造了你對世界的第一印象，還是你了解如何在這個人生樂園中生存的第一本手冊。對某些人來說，這個世界充滿了無限的遊戲和樂趣；而對另一些人來說，這張票卻讓他們感到恐懼，仿佛進入了一個充滿痛苦的地方。所以，這樣的體驗深刻影響你的價值觀。長大後，當你走出原生家庭，你會遇見各種不同的人與遭遇，也會有很多新的發現與見解，甚至對如何體驗人生樂園有全新的看法。說到這，我們是否能真正脫離原生家庭的影響？若原生家庭帶來的陰影無法避免，還有其他的出路嗎？聽完這個分享後，也許你能對原生家庭有更深的理解，並從一些故事中獲得新的啟發。這一章的主軸在於解釋原生家庭的影響及其背後的概念。在接下來的章節中，我們將探討更多應對和解決原生家庭帶來的困擾與挑戰的方法。希望你能從中有所收穫。也希望你喜歡！
January 25, 2025
EP10 直男改進手冊
這個議題不知為何成為大家最想了解的話題，似乎每個人身邊都會有一些比較“直”的朋友，這現象讓我覺得相當有趣。直男的形象通常讓人聯想到那些固守傳統觀念、表達直白甚至有些呆板的人，然而，正是這些特質，往往在社交和感情上引發許多有趣的故事和討論。在這一章節中，我們將深入探討直男的特徵，為何他們在某些情境下總是讓人又愛又恨，以及如何與他們相處並理解他們的思維方式。同時，我們也將幫助直男在面對情感問題或日常生活中，學會如何保持一些“求生欲”。希望透過這次的討論，大家能對直男有更多不同的看法和理解。
January 16, 2025
EP9 怎麼活得更快樂?
本章節聚焦於日常生活中經常出現但往往被忽視的情緒與壓力，並對其進行深入的分析與探討。當你徹底了解這兩個關鍵角色後，將能更輕鬆地掌控自己的人生節奏。內容結合《Feeling Good》一書中的核心概念，以及多種實用的技巧與方法，幫助你學會辨識與調整自己的情緒，化壓力為力量。 快樂本身不是絕對的，而是相對的。很多時候，我們不自覺地將現在的生活與過去相比，覺得「該吃的、該體驗的、該感受的都已經做了」，而導致快樂變得更加遙不可及。然而，既然快樂是相對的，也就意味著經歷過多大的辛苦，快樂便能顯得多麼可貴。 我們往往誤以為快樂需要通過外界獲得，因此把別人的眼光與標籤貼滿全身，或者將期待寄託於「也許獲得什麼就能感到快樂」的迷思中。但真正的快樂，其實來自於內在的和解與釋放。 要主宰快樂，不如先了解自己正在經歷什麼。試著放下那些來自外界的壓力與束縛，回歸最本真的自己，專注於自己最喜歡的事情。為每一種情緒賦予一個獨特的名字和意義，並為不可控的壓力找到出口，讓它們自然流動而非積壓心中。 當你能與自己的情緒和平共處、讓壓力不再成為負擔時，你將發現快樂並不遙遠，而是一種隨時可達的自在狀態。
12 total episodes available
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