三位在北美的社科青年聊心理健康、个人成长和海外生活。我们希望帮助消除对于谈论心理健康的顾虑和负担，让相关的谈话变得轻松有趣。我们相信通过更深地认识自己，可以收获更自由和广阔的人生。Three friends discussing mental health, personal growth, and life overseas in Mandarin Chinese. Email: mindcheerleaders AT gmail Website: www.mindcheerleaders.com
心灵啦啦队 Mind Cheerleaders
Claim This Podcastby Mind Cheerleaders
4.5(16 reviews)
97 episodes
Updated Weekly
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Podcast Overview
三位在北美的社科青年聊心理健康、个人成长和海外生活。我们希望帮助消除对于谈论心理健康的顾虑和负担，让相关的谈话变得轻松有趣。我们相信通过更深地认识自己，可以收获更自由和广阔的人生。Three friends discussing mental health, personal growth, and life overseas in Mandarin Chinese. Email: mindcheerleaders AT gmail Website: www.mindcheerleaders.com
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Publishing Since
10/16/2020
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Recent Episodes
December 24, 2025
Ep94 辩证的人生观：非此即彼的中间地带
<p>辩证行为疗法强调一体两面、辩证地看待一件事情：不是非黑即白，不是非此即彼，而是两者兼有的中间地带。这种中间地带的体会在我们慢慢长大的过程中感受越来越深：坏人原来也有善意，好人也做坏事，我的家庭又伤害我又爱我，我对父母既愤怒想远离又感恩想亲近……这种复杂的感受是成长成熟的心理经验，代表了我们进入更灵活、整合的思维模式，我们更能容纳复杂性，接受艰难的处境。</p><p>如果我想练习这种在“中间地带”待久一点的感觉，锻炼自己的辩证思维，有什么技巧？我们分享了自己成长中感受到的“中间地带”的体验，和我们亲自实践过觉得有用的技巧。也请你跟我们分享一件对你来说复杂的事情，它让你有什么感受？</p><p>00:00–02:30｜Jessica 分享露营中追求干净与享受自然的矛盾，意识到“允许不完美”能带来更完整体验。</p><p>02:30–04:30｜非黑即白之外的“中间地带”：讨论生活中同时存在好与坏的情绪体验，像“雨中旅行”或“复杂的感情回忆”。</p><p>04:30–07:00｜Zoey 提出面对人生问题时，需容忍尚未解决的状态，这是成熟的一部分。</p><p>07:00–10:00｜如何同时接受世界的进步与混乱、健康与疼痛共存的事实。</p><p>10:00–13:00｜成长意味着理解“人既好也坏”，接纳家庭、他人与自己的复杂性。</p><p>13:00–17:00｜为什么我们偏爱绝对答案？人类倾向非黑即白思维的心理机制——认知协调、道德高地与心理安全感。</p><p>17:00–23:00｜原生家庭是复杂关系的整合，我们如何在“被爱与被伤害”并存的关系中找到心理弹性，走向整合与成熟。</p><p>25:00–34:00｜练习：在情绪中找到平衡点，感受情绪的同时保持身体觉察，训练容忍不适与复杂。</p><p>34:00–41:00｜练习：理性与感性的整合——智慧心，在关系中同时看见理性与情感，让自我更柔软与清晰。</p><p>41:00–49:00｜安全感是整合的前提</p>
December 4, 2025
Ep93 我希望你这样对我：亲密关系中表达自己的需要让我感到脆弱
<p>我们曾幻想自己的伴侣能读懂我们的心事，自动满足我们的需要。其实在亲密关系里把自己的需要说出口是一件有些脆弱的事情。小时候，有人被教导要懂事、少添麻烦，有人常听见的则是“你自己想办法”。这些经历慢慢变成信念：需要要藏好，不要打扰别人，能自己扛就自己扛。长大之后，这些信念被我们一并带进亲密关系和友谊里：宁愿保持体面、独立，也不轻易开口求助，让关系难以真正走近。我们也讨论了哪些需要最难开口——比如向伴侣或朋友表达“我不开心”“我不同意”“我现在没有精力”，以及这背后对被拒绝、被指责“矫情不懂事”的恐惧。我们从各自的故事出发，反思如果一直不表达需要，关系会错过多少亲近的机会；同时也尝试把“表达需要”重新理解成一种信任：当我愿意让你知道我的难处和渴望时，也是邀请你来和我一起扛一扛。</p><p>7:49 只在学习上被大力支持，其他需求鲜少被看见，慢慢学会把需要藏起来。</p><p>13:16 内化的核心信念：懂事、自己想办法、别添麻烦25:52 向对方表达需要，是一种信任和依赖的表现，也是对关系的一种考验</p><p>36:00 直接告诉伴侣我想要的礼物，结果皆大欢喜</p><p>43:00 需要可能没办法被满足，那也没关系</p><p><br /></p>
November 13, 2025
Ep92 一地鸡毛狼狈不堪的生活，究竟什么赋予这一切意义
<p>“I am happy you have a beautiful face, I am happy you have a beautiful life, I am just happy to be here with you both.”<br />—— The White Lotus</p><p>当我们被生活的一地鸡毛拖得精疲力尽，很难不问一句：<br /><strong>“我这么辛苦地活着，意义到底是什么？”</strong></p><p>这一期，我们从美剧 The White Lotus 里这句台词出发，聊聊“人生意义”这种听起来很宏大、却又每天都在被悄悄追问的问题：</p><li><ul><li>你是如何理解又如何定义“人生意义”的？</li><li>意义是被“找到”的，还是在一次次选择里慢慢长出来的？</li><li>在不同的人生阶段，你对“有意义的人生”的想象，发生过哪些变化？</li><li>有什么人生瞬间/切片的联想？</li></ul></li>
97 total episodes available
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- What is 心灵啦啦队 Mind Cheerleaders?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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