Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>这是一个成长类的播客节目，内容主要为探索精神世界和拓展思维的交谈，做这个节目的原因是我想希望以播客的方式，记录并让其他人听到这些对话，传递能量。</b></span></p><span><br /></span><br />
Language
🇨🇳
Publishing Since
2/21/2024
1 verified contact email on file for 心灵之旅
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Recent Episodes
April 6, 2026
09期-允许自己做个人吧 · 鲍里斯 & 苹果
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在本期《心灵之旅》中，我们邀请到了播客主播苹果，他与搭档兔子共同主持《老友唠嗑》。苹果分享了他在职场中的折腾经历和对自我成长的独特见解。他自称是一个高能量却又容易迷失的人，而我则是高敏感的安静者。我们讨论了比较式安慰的困扰，以及如何在外界压力中坚持自我。通过这次对话，我们探讨了高要求与自我价值之间的关系，发现了如何在迷茫中反思与成长的道路。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:05:高敏感者的挑战：如何应对外界的压力和安慰？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:39:高敏感人群的课题分离之路：如何面对自己的内在需求？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:09:18:理解高敏感性：你不是一个人，你在世界上独一无二！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:14:00:勇敢追求自己的感觉：当辞职变成唯一的选择</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:18:41:双向选择：我有权利选择你，你也有选择我的权利吗？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:23:21:谨慎选择朋友，心甘情愿付出：我的友情之路</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:28:02:AI面对个人空间与生活：自由与拉扯的平衡之道</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:32:44:探索自我：在独处中找到内心的宁静与恢复能量的方式</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:37:22:刷短视频、看书，还是什么也不干？探索放松身心的合适活动！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:42:05:父母的期待与孩子躺平的抉择：教育的现实与理想</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:46:45:“真相与期望：父母的期待与子女的现实”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:51:25:家庭压力与自我管理：如何处理家庭关系中的挑战？</p>
March 17, 2026
08期-在不确定的人生里，慢慢学会松手
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期嘉宾：鲍里斯&蒋老师</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在很多时候，我们不是在认真生活，而是在努力避免出错。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们越来越少谈梦想，越来越常谈稳定；越来越想抓住确定性，也越来越害怕失控。这一期，我们从“求稳”聊起，聊到焦虑，聊到控制，聊到为什么那么多人明明已经很努力了，却还是活得不轻松。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">也许生活从来不是一道标准答案题。比起拼命掌控，我们更需要的，或许是允许生活发生，允许自己体验，允许人生里那些无法预料的部分存在。</p><span><br></span>
February 13, 2026
07期-成绩之外，我们还剩下什么？｜一个高中生的真实心声
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在这一期《心灵之旅》中，我想聊聊一个很多学生都在经历、却很少被认真讨论的话题：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">当成绩成为唯一标准，我们到底还剩下什么？</strong></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">作为一名<strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">正在读高中</strong><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">的学生</strong>，我想分享我对当下教育环境、学业压力、家庭期待，以及青少年心理状态的一些<strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">真实感受与思考</strong>。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">为什么越来越多学生感到疲惫、焦虑，甚至迷茫？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">“读书改变命运”的信念，在今天还成立吗？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">如果分数不能定义一切，我们该如何看待自己的人生？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这一期不是说教，也不是答案分享，</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">更像是一场来自同龄人的真诚对话。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">如果你也正在为成绩、未来、自我价值而困惑，</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">希望这一期，能给你一点陪伴和力量。</p>
9 total episodes available
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Frequently asked questions
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- What is 心灵之旅?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>这是一个成长类的播客节目，内容主要为探索精神世界和拓展思维的交谈，做这个节目的原因是我想希望以播客的方式，记录并让其他人听到这些对话，传递能量。</b></span></p><span><br /></span><br /> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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