by 迅然
夜深人靜時，許許多多的「我」一同躺在床上，輾轉反側地辯論著，那些毫不寂寞的夜晚！止不住的思緒，究竟誰在思考？解不開的糾結，為何對自己的情緒束手無策？ 靈魂落難在人間，心靈漫漫長路上，苦苦尋找自己，尋找內心。探究生命的本質，究竟被什麼困住了，也就是本書的兩大主題，療癒與覺醒。解開了內心糾結，即是療癒；打破了自我框架，即是覺醒，即是見性，見到自己的本來真面目。 彙整了腦神經科學、心理學、臨床心理、生物學、哲學、禪學等概念，解開二元、幻相的陷阱，解開大腦機制的陷阱。希望詳盡的舉證與推演可以給大家開啟一個全新的視角。 這是一本心靈的地圖，雖然無法替你省下跋涉的艱辛，無法替你走，無法預料當你穿越群山峻嶺的途中，會遇上什麼麻煩。但希望你走在這靈性崎嶇的路徑上，本書所設的標記能對你有所幫助，但願撥雲見日，一步步找到回家的方向！
Language
🇨🇳
Publishing Since
11/29/2023
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December 5, 2023
<p><strong>眼動示範</strong></p> <p><a href="https://youtu.be/8lRkrDXrs70" target="_blank" rel="noopener noreferer">YouTube</a> https://youtu.be/8lRkrDXrs70</p> <p><a href="https://www.bilibili.com/video/BV1J94y1G7Fj/" target="_blank" rel="noopener noreferer">Bilibili</a> https://www.bilibili.com/video/BV1J94y1G7Fj/</p> <p><a href="https://www.ixigua.com/7308621239009051199" target="_blank" rel="noopener noreferer">西瓜視頻</a> https://www.ixigua.com/7308621239009051199</p> <p> 訂閱電子書或紙本書 https://www.oowake.com/</p> <p><br></p> <p>沒有人真心想要焦慮不安、缺乏自信、憤怒、執迷不悟⋯⋯但為什麼擺脫負性情緒那麼困難？ 透過「眼動」，取自於 EMDR（眼動脫敏再處理）的眼動原理，進行情緒減敏。</p>
December 1, 2023
<p><strong>第二章 療癒，解開自我的禁錮</strong></p> <p><br></p> <p><a href="https://www.oowake.com/">訂閱電子書或紙本書</a> https://www.oowake.com/</p> <p><br></p> <p>(00:00) 章節導言</p> <p>(05:03) 1. 自我框架的桎梏</p> <p>(13:27) 2. 拆解自我</p>
November 29, 2023
<p><strong>第一章 前行與破曉</strong></p> <p><br></p> <p><a href="https://www.oowake.com/" target="_blank" rel="noopener noreferer">訂閱電子書或紙本書</a> https://www.oowake.com/</p> <p><br></p> <p>(00:00) 章節導言</p> <p>(05:08) 1. 山窮水盡疑無路</p> <p>(09:56) 2. 失去了自我，獲得了自由</p> <p>(17:48) 3. 拆去層層框架，透出本來面目</p>
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夜深人靜時，許許多多的「我」一同躺在床上，輾轉反側地辯論著，那些毫不寂寞的夜晚！止不住的思緒，究竟誰在思考？解不開的糾結，為何對自己的情緒束手無策？
靈魂落難在人間，心靈漫漫長路上，苦苦尋找自己，尋找內心。探究生命的本質，究竟被什麼困住了，也就是本書的兩大主題，療癒與覺醒。解開了內心糾結，即是療癒；打破了自我框架，即是覺醒，即是見性，見到自己的本來真面目。
彙整了腦神經科學、心理學、臨床心理、生物學、哲學、禪學等概念，解開二元、幻相的陷阱，解開大腦機制的陷阱。希望詳盡的舉證與推演可以給大家開啟一個全新的視角。
這是一本心靈的地圖，雖然無法替你省下跋涉的艱辛，無法替你走，無法預料當你穿越群山峻嶺的途中，會遇上什麼麻煩。但希望你走在這靈性崎嶇的路徑上，本書所設的標記能對你有所幫助，但願撥雲見日，一步步找到回家的方向！
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