Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

新西兰打工族聊健康

Claim This Podcast

by 听友115932684

16 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇳🇿

Podcast Overview

健康四大基石是合理饮食，适量运动；戒烟限酒，心理平衡。精力充沛能使人从容不迫地应付日常生活和工作压力而不感到过分紧张。睡眠良好，能够抵抗一般性感冒和传染病。<img data-key="0" src="http://image.xmcdn.com/group47/M04/8A/94/wKgKm1tKoFbjxcRsAAIDPho2l8k045.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group47/M04/8A/94/wKgKm1tKoFbjxcRsAAIDPho2l8k045.jpg?op_type=0" data-large="http://image.xmcdn.com/group47/M04/8A/94/wKgKm1tKoFbjxcRsAAIDPho2l8k045.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://image.xmcdn.com/group47/M04/8A/94/wKgKm1tKoFbjxcRsAAIDPho2l8k045.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186" /> 列宁早就说过：“身体是革命的本钱。”这个身体只能是健康的身体。健康岂止是革命的本钱，它应该是人生一切的本钱，个人成长、家庭和谐、建功立业，哪一样离得了健康的身体。因此，保持健康与如何保持健康，应该是所有人的重要生活内容。在人的一生中，健康的重要性无论如何强调都不过分，为此，荷兰学者斯宾诺喊出了“保持健康是做人的责任”的响亮口号。世界卫生组织给健康的定义是：“不仅没有疾病和虚弱，而且心理适应竞争社会时处于完美的状态中。”如何才能做到这一点，该组织在著名的《维多利亚宣言》中提出了健康的生活方式，即健康四大基石：合理膳食、适量运动、戒烟限酒、心理平衡。按健康的生活方式生活，可使高血压的发病率降低55%，糖尿病的发病率降低50%，脑卒中、冠心病的发病率降低75%，肿瘤的发病率降低33%。可以肯定，只要遵循健康的生活方式，就可以把健康牢牢地掌握在自己手中，使生命之树长青。我们也知道，健康不是一切，但我们更要强调，失去了健康就没有一切。

Language

🇨🇳

Publishing Since

7/15/2018

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for 新西兰打工族聊健康

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

December 5, 2021

奥克兰封城107天，为女儿瘦身10公斤，我是怎么做的！

December 13, 2020

【防疫科普|饮食篇】益生菌是如何提高免疫力？

November 2, 2020

【防疫科普|饮食篇】硒是如何提高免疫力？

天然解毒剂 - 硒(Se）  硒也是人体必需的微量元素，在人体内的总量为14-20mg。  硒在体内分布广泛，几乎所有组织当中都能找到它的痕迹。硒在人体的淋巴结、肝、脾等组织的含量最高，而这些组织也是免疫细胞的集中地。  硒有保护胸腺、维持淋巴细胞活性和促进抗体形成的作用。众多研究表明，人服用硒能刺激体内的免疫球蛋白及抗体的产生，从而增强机体对疾病的抵抗力。  硒参与人体一种很重要的抗氧化酶-谷胱甘肽过氧化物酶的构成，这个酶能够保护细胞膜中的脂类物质免受自由基的侵害，从而保护了细胞膜和细胞。如果缺少了硒，这个酶就无法合成，也就缺少了相应的保护作用。  硒对金属有很强的亲和力（愿意与重金属“合体”，进而排出体外），因此它是一种天然的对抗重金属的解毒剂。  硒能够保护心血管和心肌的健康。大家或许并不陌生的“克山病”就是与缺硒相关，这个结论是咱中国学者首先发现和提出的，这在60年前还是轰动整个营养学界的大事件呢！ <img data-key="0" src="https://mmbiz.qpic.cn/mmbiz_jpg/4EKj054tOMwKtqOTkZibXvV4nUAMIndGsfj3OKD7tCHiaLYgtOADBVmCyngOUOAdLfhUoibzYRRiaQicuJcXzZxQ9Vw/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" />

16 total episodes available

Deep-dive analytics for 新西兰打工族聊健康

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is 新西兰打工族聊健康?: 健康四大基石是合理饮食，适量运动；戒烟限酒，心理平衡。精力充沛能使人从容不迫地应付日常生活和工作压力而不感到过分紧张。睡眠良好，能够抵抗一般性感冒和传染病。<img data-key="0" src="http://image.xmcdn.com/group47/M04/8A/94/wKgKm1tKoFbjxcRsAAIDPho2l8k045.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group47/M04/8A/94/wKgKm1tKoFbjxcRsAAIDPho2l8k045.jpg?op_type=0" data-large="http://image.xmcdn.com/group47/M04/8A/94/wKgKm1tKoFbjxcRsAAIDPho2l8k045.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://image.xmcdn.com/group47/M04/8A/94/wKgKm1tKoFbjxcRsAAIDPho2l8k045.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186" /> 列宁早就说过：“身体是革命的本钱。”这个身体只能是健康的身体。健康岂止是革命的本钱，它应该是人生一切的本钱，个人成长、家庭和谐、建功立业，哪一样离得了健康的身体。因此，保持健康与如何保持健康，应该是所有人的重要生活内容。在人的一生中，健康的重要性无论如何强调都不过分，为此，荷兰学者斯宾诺喊出了“保持健康是做人的责任”的响亮口号。世界卫生组织给健康的定义是：“不仅没有疾病和虚弱，而且心理适应竞争社会时处于完美的状态中。”如何才能做到这一点，该组织在著名的《维多利亚宣言》中提出了健康的生活方式，即健康四大基石：合理膳食、适量运动、戒烟限酒、心理平衡。按健康的生活方式生活，可使高血压的发病率降低55%，糖尿病的发病率降低50%，脑卒中、冠心病的发病率降低75%，肿瘤的发病率降低33%。可以肯定，只要遵循健康的生活方式，就可以把健康牢牢地掌握在自己手中，使生命之树长青。我们也知道，健康不是一切，但我们更要强调，失去了健康就没有一切。
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.