Podcast thumbnail for 心 營養

by 張雅雯 營養師 | Ya-Wen Chang, MS, RD

5.0(16 reviews)
44 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇹🇼

Podcast Overview

如果「吃」常帶給你的是罪惡感,那麼你需要重新 從「心」和飲食建立良好關係。 • 飲食應該要能同時維持生理和心理上的健康,但往往我們只注重飲食對於生理上的影響,而忽略了心理上的需求。五花八門的飲食建議,以及社會對於身材的刻板印象,讓我們的飲食行為亂了序,讓身體承受著生理和心理的壓力。飲食應該帶來滿足和快樂,而不是愧疚和罪惡。心 營養想和你一起,跟飲食建立良好的關係,和食物和睦相處,讓我們重新愛護自己。 • 請支持我繼續創作吧! https://pay.soundon.fm/podcasts/1d10c51f-eadb-414c-826f-35e893d9b255 • [CONTACT] Email: yawen@yawennutrition.com Website: https://yawennutrition.com Facebook/Instagram 搜尋: 張雅雯 營養師 (ID: yawennutrition) • [CREDIT] Music- Paper Wings by Jason Shaw on Audionautix.com -- Hosting provided by SoundOn

Language

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Publishing Since

7/22/2020

1 verified contact email on file for 心 營養

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Recent Episodes

Episode thumbnail for EP 44 | 你的大腦如何看待你的身形呢?

August 27, 2022

EP 44 | 你的大腦如何看待你的身形呢?

請支持我繼續創作吧! https://pay.soundon.fm/podcasts/1d10c51f-eadb-414c-826f-35e893d9b255 • 今天來聊聊 身體意象 Body Image - 內容提到了 1. 注意!心 營養最新公告! 2. 什麼是身體意象(Body Image) 3. 瘦身文化加深了負面的身體意象 4. 男性及LGBTQ+的身體意象 5. 想改變自己的身體有錯嗎? 6. 學習接受自己的身體 - 參考資料哪裡找 https://yawennutrition.com/episode/episode_44.html - 相關單集:EP 43 體重無法定義你的健康 • 你改變負面身體意象的第一步是什麼呢?留言或寫信和我分享吧! • Email: yawen@yawennutrition.com Website: https://www.yawennutrition.com Facebook/Instagram搜尋: 張雅雯 營養師 (ID: yawennutrition)

Episode thumbnail for EP 43 | 體重無法定義你的健康

May 30, 2022

EP 43 | 體重無法定義你的健康

請支持我繼續創作吧! https://pay.soundon.fm/podcasts/1d10c51f-eadb-414c-826f-35e893d9b255 • 今天來聊聊 健康不分體型 Health at Every Size - 內容提到了 1. 什麼是健康不分體型 (Health at every size)? 2. 體重污名化(Weight stigma)和肥胖恐懼(Fat phobia) 3. 停止使用「肥胖」和「體重過重」的詞彙吧! 4. 傳統的體重管理沒有告訴你的事 5. 健康不分體型的五個理念 6. 健康不分體型不是在提倡「肥胖」 7. 如何開始執行健康不分體型? - 參考資料哪裡找 https://yawenrd.com/episode/episode_43.html - 相關單集:EP 2不要在我身上貼標籤; EP 4測試看看你有多畏懼肥胖; EP 12減重才能改善生理疾病? • 你對於健康不分體型的理念有什麼想法呢?你會如何開始執行健康不分體型的理念呢?留言或寫信和我分享吧! • Email: yawenrdn@gmail.com Website: https://yawenrd.com Facebook/Instagram搜尋: 張雅雯 營養師 (ID: yawenrd)

Episode thumbnail for EP 42 | Julien的故事:同時身為瘦身文化的加害者與受害者

April 24, 2022

EP 42 | Julien的故事:同時身為瘦身文化的加害者與受害者

請支持我繼續創作吧! https://pay.soundon.fm/podcasts/1d10c51f-eadb-414c-826f-35e893d9b255 • 今天來聊聊 模特兒的Julien與瘦身文化的故事 - 內容提到了 1. 因為感到饑餓而沮喪 2. 在模特兒這份工作中承受身體和心理的苦難 3. 節食和暴食的無限循環 4. 我想對Julien說的話 5. 我想對你說的話 - 參考資料哪裡找 https://yawenrd.com/episode/episode_42.html - 相關單集:EP 27 用直覺飲食法過個好年吧!; EP 40直覺飲食法不是修復飲食關係的第一步 • 你對Julien的故事有什麼想法呢?你也有類似的經驗想要跟我分享嗎?別忘了留言或寫信給我歐! • Email: yawenrdn@gmail.com Website: https://yawenrd.com Facebook/Instagram搜尋: 張雅雯 營養師 (ID: yawenrd)

44 total episodes available

Deep-dive analytics for 心 營養

Frequently asked questions

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What is 心 營養?

如果「吃」常帶給你的是罪惡感,那麼你需要重新 從「心」和飲食建立良好關係。 • 飲食應該要能同時維持生理和心理上的健康,但往往我們只注重飲食對於生理上的影響,而忽略了心理上的需求。五花八門的飲食建議,以及社會對於身材的刻板印象,讓我們的飲食行為亂了序,讓身體承受著生理和心理的壓力。飲食應該帶來滿足和快樂,而不是愧疚和罪惡。心 營養想和你一起,跟飲食建立良好的關係,和食物和睦相處,讓我們重新愛護自己。 • 請支持我繼續創作吧! https://pay.soundon.fm/podcasts/1d10c51f-eadb-414c-826f-35e893d9b255 • [CONTACT] Email: yawen@yawennutrition.com Website: https://yawennutrition.com Facebook/Instagram 搜尋: 張雅雯 營養師 (ID: yawennutrition) • [CREDIT] Music- Paper Wings by Jason Shaw on Audionautix.com

-- Hosting provided by SoundOn

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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