Podcast Overview
<p>熱愛生活有很多種方式，第一個一定是要先學會愛自己，讓瑜伽女神Miya夏米雅老師教你如何健康動起來，每天給自己三分鐘，一起動一動，健康沒煩惱。 <br /> <br />-- <br />Hosting provided by SoundOn <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
4/29/2021
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Recent Episodes
July 30, 2021
#39 基礎瑜伽教室｜前胸肩頸拉伸練習
<p>每個人的身體，可以分成肌力、伸展、平衡、心肺等四大核心，强化它們可以幫助身體的各個器官及循環系統更健康，更有效率分工合作並平衡的相互運作，令人精力充沛、四肢靈活。今天就跟著Miya老師首創的「4 CORE YOGA - 四核心瑜伽」，從基礎開始教你如何强化核心，打造完美身型、健康體態。 <br /> <br />本集瑜伽動作重點： <br />✨ 前胸肩頸拉伸練習 <br /> <br />-------------------- <br />【高清影片】 <br />🎬️ https://youtu.be/mrEu8k0YmbY <br /> <br />【幸福廣播電台】 <br />🔗 社群平台：Facebook / Instagram / Website <br />🧘♀ 瑜伽專區：幸福動一動，跟著Miya學瑜伽 <br /> <br />【Miya夏米雅】 <br />🔗 社群平台：Facebook / Instagram <br />📖 延伸閲讀：四核心瑜伽 - 4 CORE YOGA <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
July 28, 2021
#38 基礎瑜伽教室｜髖關節、腿部及腰部伸展
<p>每個人的身體，可以分成肌力、伸展、平衡、心肺等四大核心，强化它們可以幫助身體的各個器官及循環系統更健康，更有效率分工合作並平衡的相互運作，令人精力充沛、四肢靈活。今天就跟著Miya老師首創的「4 CORE YOGA - 四核心瑜伽」，從基礎開始教你如何强化核心，打造完美身型、健康體態。 <br /> <br />本集瑜伽動作重點： <br />✨ 髖關節、腿部及腰部伸展 <br /> <br />-------------------- <br />【高清影片】 <br />🎬️ https://youtu.be/6mVolE7AX4E <br /> <br />【幸福廣播電台】 <br />🔗 社群平台：Facebook / Instagram / Website <br />🧘♀ 瑜伽專區：幸福動一動，跟著Miya學瑜伽 <br /> <br />【Miya夏米雅】 <br />🔗 社群平台：Facebook / Instagram <br />📖 延伸閲讀：四核心瑜伽 - 4 CORE YOGA <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
July 26, 2021
#37 基礎瑜伽教室｜雙鴿式（DOUBLE PIGEON POSE）
<p>每個人的身體，可以分成肌力、伸展、平衡、心肺等四大核心，强化它們可以幫助身體的各個器官及循環系統更健康，更有效率分工合作並平衡的相互運作，令人精力充沛、四肢靈活。今天就跟著Miya老師首創的「4 CORE YOGA - 四核心瑜伽」，從基礎開始教你如何强化核心，打造完美身型、健康體態。 <br /> <br />本集瑜伽動作重點： <br />✨ 雙鴿式（DOUBLE PIGEON POSE） <br /> <br />-------------------- <br />【高清影片】 <br />🎬️ https://youtu.be/BV7XeEggzBI <br /> <br />【幸福廣播電台】 <br />🔗 社群平台：Facebook / Instagram / Website <br />🧘♀ 瑜伽專區：幸福動一動，跟著Miya學瑜伽 <br /> <br />【Miya夏米雅】 <br />🔗 社群平台：Facebook / Instagram <br />📖 延伸閲讀：四核心瑜伽 - 4 CORE YOGA <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
40 total episodes available
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- What is 幸福動一動?
<p>熱愛生活有很多種方式，第一個一定是要先學會愛自己，讓瑜伽女神Miya夏米雅老師教你如何健康動起來，每天給自己三分鐘，一起動一動，健康沒煩惱。 <br /> <br />-- <br />Hosting provided by SoundOn <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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